Under 250 Calorie Breakfast!

[girlnature707]

i just use the egg whites they sell in the carton

[TEAMLAVERACK]

Just a tip...but I would stay away from that kind of bread. I use only 100% whole wheat. More calories, but it's better for you and sticks with you longer because you actually end up burning more calories because your body has to expend calories to burn off the toast, if that makes sense.

[TheCanadianEuro]

What is your #1 tip for weight loss, if I were to do one thing?

[luvluvluv2216]

ANY COOKING VIDEO!<3 Low cal!

[bluebellaful]

oooo...yes!!Please more recipes (including the nr. of calories too)! Very helpful. Thank you!

[TheChocolatelova]

i use the oven for my toast too :) i though i was the only one

[duhhfuckk06]

imma do this!!!

[xmzkhentx]

do you workout as well? or did your weight loss come from eating right? you look great!

[iarhungry]

I must say, as a guy i ENJOY all your videos, helps me out in my en-devours, eating nice and healthily, Hope i'm not the ONLY guy that uses you to know the other sex slightly well :P

[lustbydust]

This is amazing! Maybe a video on pre and post workout meals??

[akela221]

Video's on the kind of foods you would eat as a Light Supper would be good, i sometimes find myself getting hungry at night time so would like some healthy ideas!!!!!

[Carlitta87]

wanna see more... this is good for me cause I've just started learning how to manage my regular diet. Mostly because i have to lose weight for squash training. soooo please do more...i would appreciate it and im sure others will too.. :)

[LegallyBrunettte]

I would so love to see lunch and dinner videos too! such valuable tips!

[lilbubbles90]

i allways have a smoothie

[lbxgreen]

Ah forget calories, I'm 5'9" and my body look like yours without have to do all of that hassle. Just eat what you like but keep it under control and of course workout. (:

[glisteninggaze]

Can't wait to try this out!!

[candy5chic]

Just counting the uncooked eggs and bread, the calorie count is already at 270... (I do love your videos though, I am just a math geek)

[nicoley4ever]

@candy5chic an egg white is 17 calories and some brands sell 45 calorie bread.

[Nancybabe94]

You look so gorgeous. And i will definately try this out. Love your videos like always.

[TheAnntiqueRose]

if you're just going to throw out the yolk you might as well just buy a carton of egg whites so that you're not being so wasteful :(

[cheergirlielol]

you look so skinny!

[tiazinbox]

pls lunch videos..................:)

[marinesrock316]

pancakes

[bangitslauren]

I'm glad that you aren't calling this healthy. Egg yolks are good for you, eating just egg whites is so old school, and "lite" whole wheat toast is just white bread basically, low calorie doesn't mean anything. Try some 100% whole grain bread for more nutrients. Also if you are losing weight the HEALTHY way, your breakfast should have more calories than just 250.

[ecuchick88]

can you do a healthy dessert for people trying to stay on a diet? dessert is my weak point but i'm trying to stay on track w/ my new year's resolutions for healthy eating

[Ilovekylexy5]

why do you throw away the other part of the eggs?? you can use them to do an omelette, cookies or something!

I couldn't eat eggs for breakfast... I'm spanish, and here one typical breakfast is a cup of coffee or milk with chocolate powder and a toast with tomato, oil and salt! try it!

[OneDayWeAreFree]

Great video, thank you!

[mrainbowg360]

Oatmeal on the side, not in the egg whites..Had to clarify that

[mrainbowg360]

First of all, your breakfast is the most important meal of the day, therefore it should contain the most calorie intake of the day. Keep what you have but add veggies to the egg whites, green peppers, mushrooms, onion, tomato..etc. and/or half cup of oatmeal. 250 calories is not sufficient

[mrainbowg360]

First of all, I have been following your videos and enjoy them! However this video was a complete joke. Toast with egg whites and two fruit choices on the side? That is a great idea but the worst message you can send to girls who want to lose weight....

[JillyMae89]

What do u make the other 4 days of the week? Definitely do more cooking videos!

[luvslagos]

Great video. Just subscribed. Could you do some vids on lunches that could be prepared ahead of time for work? 

[RandomAndOriginal]

Easy to make healthy lunches for work and school!



[DramaQueens26]

you should totally do more of these i really enjoyed this

[dmglover26]

PLEASEEE do more videos like this! There are extremely healthful :)

[TheNattiGirl]

More cooking vids please!

[PrissyShouse]

Thanks for the ideas!!

[forevercountrylove7]

Do a healthy snack's video! Or you should do a breakfast, lunch, and dinner . Please and thank you !

[chelseapooNUMBER2]

Thank you so much!!!

Please do a low calorie dessert because it's hard to lose weight when I have a MASSIVE sweet tooth. Also a healthy snack video would be good. Thank you!!

[lyovera1]

I love these vids... I started doing calorie counter and already lost 5 lb in 3 weeks :) please do keep making these low calorie meal vids.  Also, what do you thinkof splenda?? would it be good for lemonade?

[ilovecheerxxx]

Looks delicious(: Can you do a video on low cal desserts ? I have the biggest sweet tooth, so a video like that would be very helpful .

[madorables]

please do more of this videos!

[satinbeauty38]

I agree do lunch, dinner and snack! Very helpful thankyou :)

[stephyarbrough]

Maybe your healthy go-to lunch ideas would be helpful. Thanks for taking time to make this video.

[forever1fiona]

This video is actually really helpful. :D

[twinkle767]

Very helpful, make a lunch, dinner and snack video also :D

[StoneOfMoon]

What about using oatmeal for breakfast? :/

[shilpie95]

Instead of wasting the egg yolk, you can use it to condition your hair, lol...

[irhxcunicorn]

this shows everything that's wrong with diets.. the fact that you keep saying "if you cut these up it seems more filling" and "if you eat the slices separately it seems more filling" makes it obvious that you're not actually eating enough to be full so you have to trick yourself into thinking you are.. not to mention, why count calories on fruits and veggies? no one ever got fat eating too many raw fruits and vegetables.. regardless of calories, they're good for you.

[maya21063]

@irhxcunicorn i think she's talking about the fact that people eat too fast. if you have smaller pieces of food then u take longer eating it. Your stomach takes a while to send a signal to your brain to tell you it's full. so the slower the eat, the faster you feel full.

[Justasimpleservant74]

trying this



[mcnelly16]

Yes, please make more! For like lunch and dinner and snacks! All that good stuff.(:

[xXsamleyvaXx]

I'm cooking this now :) Yum!

[diamantelarisa]

please make more cooking vids:) and i love your dress!

[AcceptAutism]

potato Saladdd! :D

[AcceptAutism]

how abt a healthy nice lunch?? :)

[tracefayce]

I love these videos, please do more ideas for different kinds of meals.

[09lucylove]

Made this myself and I loved it

[PhatGirlzRule]

yes more low calorie meals plz

[namina25]

you look great dawg!

[xdumpling4]

dinner please ! super helpful.

could you do one on your exercise routine too?

[krissylee13]

Cn you do a few simple and healthy lunch ideas? Mainly ones that can be packed for school or work :) thanks, I made this for breakfast this morning and it was good :)

[CalabarSweetii]

I've never seem someone so proud of being able to *toast* BREAD. Wow. lol...

[queenidda]

doo more videos likke thiss

[Jovy113]

you loss weight!

[buetifulqueen]

can someone please help?? when you out the egg in do you scramble it or just leave it and for how long? im 14 okay dont judge my cooking skills LOL!

[YiYi8202]

is it bad to eat eggs 3x a week?

[cherrylistic4]

Love these kinds of videos please show us your lunch and dinner options i love discovering new recipies.

[Cizzar]

I liked this vid :) switches it up from all the makeup/clothes videos i always watch from other gurus

[k1mberlyx]

You got a new subscriberr :)

[tessa123451]

did u say 60 calories in one egg white????

[3layerzdeep]

@tessa123451 i think she said 16 cals. because a regular whole egg is usually 70cals...and that's w/the yoke included...which is still good for you too.

[mebk7886]

@tessa123451 she said 16

[MyGollyMsMolly]

You should try cooking those eggs on low like 3 or 4. Low and slow and stir constantly.

[SnowWhite1490]

I love your dress and your necklace!!

[dallascowboys2122]

love the cookin vids :):)

[soyousoldmyfridge]

yummm!!!!!!!!!!!!!!!!!

[Kchanmimi]

delicious. make more vids this was nice and healthy

[Sonrisaaa23]

This looks yummy and healthy!!! For now on this will be my breakfast lol

[MsMakeupgirl21]

YAY!! MAKE MORE, OR WHAT YOU EAT IN A DAY WOULD HELP!

[ReinaPink6]

I enjoyed this. Keeps me motivated

[llamallama4567]

healthy lunches you can take to school/work?

[alipeace06]

You look amazing doll! Hope you do more videos like this, sharing the "fitness/health" aspects of your life. :) *thumbs up* for more fitness/healthy eating videos!

[katielovesyou28]

love this!

[getrealp78]

CHOCOLATE

[theBDMentertainment]

do a lunch and dinner ! this video was really helpful

[juliettindia]

maybe a video on dessert options for girls who want to stay skinny ? :)

[BarbiQued]

You should do one for lunch and dinner too :)

[geenag0424]

yesss more

[geenag0424]

i like these alotttttttt

[BeautifulPaolax3]

Very helpful :) you should do a dinner or lunch

[corrkyme]

love! plz do more vids on cooking

[Kitharyn]

love this video! please post more cooking videos

[LaceyLovesJuicy]

I think you did your math wrong... it's more like under 280. 3 egg whites at 60 calories each is 180, 2 slices of bread at 45 calories each is 90, plus the butter and fruit is over 270.

[twinklestarlight95]

@LaceyLovesJuicy ugg thats true.....how does this work??

[sth10221]

@LaceyLovesJuicy Nope! she's correct on her math. ONE egg white is about 17 calories so THREE egg whites would be approx. 51 calories. So the three eggs (51 calories) + the fruit (80 calories) + butter (25) + bread (90) = 246 calories. So she's correct on her calculations. :)

[seasea93]

ooooh please do some more of these! i'd love to see a lunch AND a dinner one!

[shasheewind]

AWESOME, very helpful indeed! i totally wanna kno what you set up for lunch and dinner plze!

[marniex3hp]

butter is actually a really healthy fat! yummy meal!

[TheKarlapink]

Most of the protein is in the yolk, so as far as egg whites go, not much protein is provided.

[SweetCaroline432]

can you do this with lunch and dinner? and vegitarian options? not vegan, just vegitarian

[SweetCaroline432]

if you microwave them, it makes a souffle its the freaking best!

[MDproductionSS]

there's nothing wrong with having a full breakfast.. having a full dinner is the problem!

[bncooltina]

How abt a healthy dinner



[checkersssss9]

Why don't you use the egg yolk? I love these kind of vidoes! I definitely think you should do more of them and your fitness routine!!

[LaceyLovesJuicy]

@checkersssss9 The yolk contains most of the cholesterol.

[JennJennJennifer]

this looks great...i'll definitely try this soon

[kitanasbeauty]

can you do vegetarian cooking videos too?!

[xPeckhamm]

I might make this for my boyfriend one morning, he likes to watch his weight and won't eat egg whites, so maybe i can trick him, thanks!(:

[bethbr00tality]

Substitute hummus for the eggs to make it vegan/vegetarian!

[mycreationn]

I'd like you to make some evening's meals ideas and also your advices to lose weight in an easier way (sorry, my English isn't perfect :))

[leolovesneo]

you look amazing!! and you should do more of these videos, really helpful :)

[serenavanderlouw]

Pleas do more of these :) they are really helpful :)

[Isis4578]

Love it! Thanks!

[FreeYourInnerBeauty]

whoaa you've done so well, you've lost a lot of weight and look great! keep up the work!

[becksoli88]

They sell egg whites in cartons so you don't have to waste your money buying them with the yolk in it. That's what I use. Anyways, great video yes I would like to see more! :)

[oXoALWoXo]

Try cooking the eggs on a lower setting like 5 and the eggs will be easier to cook

[missemiilyx]

this looks lovely, will be trying this! xx

[arieeh3]

definitely make more low calorie meals. also snacks maybe :)

[prinzessinedulin1]

nice idea!!

prinzessinbouvet.blogspot.com

[angelsxproductionszx]

DO MORE,DO MORE,DO MORE <3

[SonnyDrake]

Euchante. U r such an inspiration to me :) i fell off my diet for a while and i am so motivated to get back in it. This video is amazing. Ur so beautiful. Keep up the good work my dear

[yuuki888]

more low calorie meals please <3!!!

[SammanthaX345]

Eggs are best at a Med (4-6) on an electric stove. If you make them this way it is not going to be even all of the time. Looks amazing though:)

[yuuki888]

GENIUS!!!!!!!

[FashionLoverx3]

Please do more videos like this! I would definitely love to try out new healthy meals :)

[melanie2461]

Yes, more videos like this please!  I am always looking for new ideas for meals...Thank-You!

[JasminJonson]

check out this site for low calorie recipes!

wwwDOTbeautyisadrug.wordpressD­OTcom

[MACHumidEyes]

please do more low calorie meals please

[Hayley7363]

THat bread is also super low in carbs as well! I do the new Atkins when I diet and that's the only bread I'll use. It's like 7 grams per slice as opposed to the 13 14 per slice on other breads.

<3

Hayley

[Friznette]

I really wish you could do more videos like this, healthy snacks ideas and how you stay healthy! xx

[Mikiification]

Loved this!!! So helpful and informative!!! More please for sure :)

[chapstick280391]

i love this video, would love to see you do some more of these low calorie meals & snacks :)

[MsTiger6969]

Please do more of the cooking vids !

[VersaEmergeAreEpic]

DASJFKDHKJSHFJKSDS. I'm so overweight, I need to get rid of all this extra weight -_-

It's so hard to stop eating junk though, especially when you have no encouragement from your family and friends. My friends just lie and say 'You're not fat, you don't need to lose weight!' and then I get a 'we've given up on our lives so why should we help you with your's?' vibe from my parents...

SDFKDJSKJD.

[perfumefanatic87]

maybe some healthy snacks in between the meals...The breakfast looks very healthy and delicious

[wowso4]

Healthy Lunch and Dinner Ideas Plzzzzzzzzz!!!!!!!!!

[fremdekatze]

do you throw away the yellow part of the egg?

[TheMoniqueblack16]

You should do a healthy wrapped sandwhich video!

[dittney85]

Would LOVE to see more videos like this! Keep em comin'

[lunaticspleen]

I love this! you should definitely do more videos like this :)

[msracheleree87]

Low cal foods please. More health videos in general would be great :)

[delasoul]

how do you lose arm flab! your arms are sooo skinny...

[FrauBlumenband]

i really want to see some good dinner and lunch ideas :) so more cooking videos, please <3

[Enchantelover247]

Pudding's that still include chocolate- but more healthier and less calories, I'm finding that chocolate really satisfies me, but I'd love to have it in a healthier way :) Loved this btw Becca x

[oatmealxlover]

dinner and lunch please! :D

[spankie]

i think you should do more cooking videos..for me im just not a egg white fan..i should try and eat it but..to me they have no taste...but i definitely want to see more food videos

[shade321]

YES! Low calorie Lunch and Dinner! :)

[nicoleelisehussey]

Do dinner and lunch meals!

[chachadans]

Please do a lunch andd dinner video!

[beechbum06]

LOVED! Very informational and helpful! (: You look sooo fabulous!

[NrsgGal720]

I like to make this for myself for breakfast too, only I use 1 whole egg and one egg white. It's more flavorful and less wasteful.

[msHARRYjudd]

I love that you're doing these. I'd love to see more of them. You look awesome, by the way!

[Beee05]

In moderation egg yolk is great, packed with nutrients. Don't always waste them.

[caligirl6428]

Lunch please :)

[caligirl6428]

I really like your dress..and please do more cooking videos.

[SarahRougex]

So do you throw the yolk out or do you save it for later?

[jasleiman]

Please do a lot of different meal ideas! Dinner especially would be nice :)

[alicechi1]

LUNCH for school :) Please and thank you <3

[hannahbeautycutie]

Would love to see more cooking videos!! Do you have any low-cal vegetarian things I can put on my toast? Love that dress!

[mrsmarinasilva]

Would love to see cooking videos and more diet/ maintaining weight

[xomegxo153]

healthy lunch ideas!! i liked this video! :)

[twentytwolove]

i do my toast like that too....but only because i don't want to waste money on a toaster ;)

[aalsyssyslaa]

Oh my god I loooove you!!! Do lots more cooking videos!!! :)

[illbeatyouwithmywand]

I'm going to try this tomorrow morning! 

[heidilovesfashion1]

This is a great idea! I will have to try it! I get sick when eating egg yolks but not egg whites. I will just replace the strawberries for an apple since I hate strawberries. :)

[fairyatluvland]

Great video!! Your body is looking hotthot :) can you do a low-cal school lunch video?

[mkhan045]

thanks alot for that, cn u please do 1 for snacking, lunch and dinner

[cutecouture7]

such a waste of the yolk though ): i would cook em together even if its more fat

[LauraRMCF]

Where did you buy your dress? I ADORE it!

[royalcraze13]

Love these videos!!

[ShopoHAULic]

Smart Balance is a great butter substitute, tastes just like the real thing...and Eggbeaters are awesome as well! Great video :)

[HolyBats27]

SNACKS! Healthy snack foods and how to deal with chocolate cravings (:

[Xania09]

plz do more videos like this!! thumbs up if you agree!

[Kissesfr0mK]

i put a thin layer peanut butter on my toast with the eggs ontop. its just adds a few more calories and so much more flavor. i know it sounds kinda off putting but try it!