Home Bicep & Tricep Workout (super sets)

[ellokhai]

lol

[TheGazzzman]

Have you tried jaked 3d same sortof thing as superpump but it has 0 calories and you dont feel sick after having it. I got chubby taking no xplode and superpump mainly cause id just started working out and was a bit lazy about it but as soon as i started jaked 3d and actually doing a good work out i droped like 3 stone in about 2 months

[Allmaxuk]

@TheGazzzman hi there we have our version NBOMB its 1,32 kg, check it out on dinosaur nutrition pre workout drinks really work, in terms of energy and focus

[bowenblanket]

what a set up! good advice too. i like to throw in an arm only day when recovering from squats, benches etc. training at home is great.

[Allmaxuk]

@bowenblanket its the best no excuses, arms day friday, everything else is recovering

[Allmaxuk]

@bad2ass2boy I think the answer about joint extension is partly right, on leg presses then definately not due to the weight, but on triceps biceps etc then its perfectly fine as you want full muscle contraction and the weight wont really cause you any problems.

Paul

[alphie10]

lol why do u say home workout wen uve got gym equipment most people dont?? like myself ionly have tonnes of dumbells with weights and i want to know wat workouts i can do at home with dumbells

[ryondface]

first exercise is a scary one..... one slip of the hand and your balls are getting WACKED!!!!!!

[ccalll1]

@Allmaxuk Your Right, Good Point.

[ccalll1]

Does anyone else notice that there's hardly no weight on the beginning cable bicep exercise.

[Allmaxuk]

@ccalll1 the weight allows me to talk and to show form, \i can add weight but would struggle to talk lol you try it

Paul

[stormin300]

@Allmaxuk Hi Paul, Good video. I have elbow pain in one elbow every time I go triceps. It's stopping me pushing harder. Do you have any advice?

[Allmaxuk]

@stormin300 try reverse grip bench as will work you in a slightly different way, also try Glucosamine, ice , heat packs etc, also if it doesnt hurt doing partials do them for a while allowing it to heal

Paul

[stormin300]

@Allmaxuk Thanks for the advice Paul,I'll give that a go.

[trying58]

I don't mean to alarm you, but did you know your house is on fire?! ;)

[Allmaxuk]

@trying58 I thought it was hot, I just assumed I was lifting too heavy, thanks bud lopl

[jessekodyou]

hey, thanks for the great vid ! But i have a quick question. Near the end of the video i noticed you said you take the protein before you worked out, now i always took mine after. Is it just a personal preference or is there a reason, if you could let me know that would be great . Thanks !

[JakesChoiceTV]

@jessekodyou its so you use your protein faster

[markftc1140]

Hey, first i want to thank you for all your videos... they are great. you mentioned that you would throw in a all arms day if you workout 5 times a week... i was wondering (on average) how many times should i work out a week(i am 18, and weight about 155lb)? is there a think like too much working out?

[brottha]

good training vid. and thank you for focusing on arms and not just relying on curls!!

[Allmaxuk]

@brottha thanks for that, my videos are all about ideas, as training is 50% training and 50% diet, if you do not focus on your diet then you will not achieve your goals.

Paul

[2biker2]

gr8 supplement dinosaur nutrition, gd vidpaul

[Allmaxuk]

@2biker2 The Dinosaur are the BEST supplements, thanks for the big up

Paul

[thoTRISTOS]

@Allmaxuk kid,best supplement is FOOD!

[Allmaxuk]

@MrDcuellar Hey thanks bud, also we have just started importing Dinosaur Nutrition to Australia

Paul

[MrDcuellar]

@Allmaxuk even better more helpful thanks again

[aamusc]

Good teaching! Thanks. Thanks for doing this shirtless, too.

[Allmaxuk]

@aamusc its cool lol

[Allmaxuk]

@zombiekicker of course it is as i say in the video, its ideas, you then change it for your own set up

Paul