Crossfit Nutrition Part 2

[FathomlessJoy]

Paleo on one end, Zone Paleo on the other? LOL Sounds like all she has is a hammer so everything looks like a nail. Truth is that a healthy, plentiful diet for fitness and wellness is not torture at all. Perhaps after ignorant Americans exhaust all the fads (tho there is an endless supply of fads) they will look at this from a simple, logical, rational, and compassionate approach. For me it has made all the difference in my life, inside the gym and out.

[ddonze07]

Wow, b.s. Hilarious. Crossfit diet & supplements = waste of money. Just a fad.

[FigureAthletes]

I think I'm gonna make an example of her in my next video; )

[datzfast]

the NWO food pyrimid gaurentees diabetes and heart diesease. go to a super market and watch what people eat. they all eat the food pyrimid.nobody eats paleo becase its expensive. i saw hundereds of shopping carts, i had the only paleo cart.they are a new species, homo diabeticus

[kevtje2k]

i love that woman, she's hot, she works out, she swears, what's not to like?

[dnj86]

What foods do you recommend, nicole, to help tolerate your arrogance?

[swat486]

I am sure what she is saying is important but its hard to concentrate because she is so hot!

[beautyblind1]

Seriously I want to marry her for her ass alone! plus the fact she said better fucking matter!

[Briankozmo]

I gained basically nothing from this video and the one before it.. no revealing information whatsoever.. just talk.

[ThoughtPatterns]

This is such an unnecessary extreme. My beef with CrossFit is their cult-like mindset and ridiculous rhetoric that comes out of people without proper credentials.

[GameLogix]

@ThoughtPatterns

I found out about CrossFit yesterday for the first time and you know what it reminds me of? It reminds me of those people that climb Mt. Everest in order to find meaning in life.

The exercises don't seem like anything more than a mix of what a professional football player may go through except packaged for non-pros. Rigorous, yes, but it's as if they are saying once you go through the training you're supposed to find some mystical "nirvana rainbow" at the end of the tunnel.

[billwinter]

Hey if you want to weigh and measure everything you put in your body, more power to you. If you are worred about shredding seconds off of some time that you think is relevant and makes you "hard core" then that is your thing. Personally I like pizza and beer, but I also like working out hard.

[expertocastellano]

At the 1:14 mark she uses the F word.  Unbelievably unprofessional, and one more reason I continue to believe Crossfit is a gimmick. As P.T. Barnum so incisively pointed out, there is no shortage of them.

The older I get the smarter he was!

[pazios2002]

@expertocastellano Yeah I was big on the Fbomb too. I didnt think that it was not necessary at all to punctuate the comment.

[renderklippen]

you must pay to watch the whole movie for membership of a year

[dnj23]

man I would gotten up and left if I had to take anymore of that broad

[paradigm667]

Ugly? Because she said "fucking"?

This woman is quite good looking. My problem isn't with her cussing.

I think she doesn't fully understand the glucagon/protein/insulin relationship.

People can do well initially with heavy meat intake, but long term, it becomes back problems, joint problems, bone density loss, kidney issues, gout, wrinkled skin, etc.

Not only that but you are converting almost all your protein to carbs. This costs your body energy. This leads to fat loss 1st, then disease.

[sjktss]

This is absolutely silly. Shedding seconds?

[sjktss]

People pay to attend this?

[PublickStews]

What a stupid chart. It makes no sense. Paleo is stupid and the Zone is no better or worse than any other proper diet.

[blackbelt42boxer]

how is the paleo diet stupid, it seems to make perfect sense, you only eat what our paleolithic ancestors ate because that is what our digestive systems are based on, its the perfect diet....explain your comment

[WorldPeace4All6]

@blackbelt42boxer

LOL, science disagrees.

[blackbelt42boxer]

@WorldPeace4All6 haha oh really? you sure about that? hahahahahahahahahahahahahahaha­h

[flanker2020]

@blackbelt42boxer i read part of this stupid paleo book they loaned to me and i think it's a load of shit. for example, in the section on supplements, they recommend that i take FIFTEEN!!! fish oil pills per day! more than 4 pills risks bleeding to death in the event of a serious injury because the blood is unable to clot. i also don't buy this idea that whole wheat bread is bad for you. what hogwash. i can only agree not to eat TOO MANY carbohydrates, but all meat & nuts? bullshit.

[catchthedemon]

@blackbelt42boxer Yep, and deny the existance of 10,000 years of evolution. I agree with the principals of paleo but to deny yourself and your body certian food groups because it was "unavailable to our ancestors" is retarded. People I met in rural Afghanistan essentially eat paleo and they all suffer from malnutrition. Like I said, the principals are very good, especially if you use it for selecting quantities, but there are just some things you can't get from the program.

[datzfast]

@catchthedemon how do you measure malnutrition? do you just put them on a scale?

[corrmick]

I would eat her arse like a nun's through the convent railings.

Is that Paleo?

[thickpooxbox360]

@corrmick haha god love the irish :P

[cjb1729]

1:12

[cris0963]

nicole ,where are yo,i love yo soo mch ,married me.

[calmoc9]

there is none hotter, Nicole be thy name.

3,2,1, GO!!!!!

[evymae90]

You are what you eat! She's talking about what seems to be more of a low glycemic, Mediteranian diet... which is the way our bodies are maent to be fed!!! Way to go Crossfit!!!

[sjktss]

All our bodies want are calories- protein, carbohydrates and fat.

[KaseyAkira]

I dont know... I come from a different school of thought. She's got some unique ways of illustrating things as well...

but when you consider what 90% of gym members go for, its either "their own thing" or "I want to get in shape but dont wanna have to work". RARELY have I seen anyone who would agree to weigh out what they eat and keep a record of it... I cant imagine how you would market this strategy in a business sense... seems like commercial suicide.

[curtmastor]

i think this women would eat her young.

[0bscur3d]

Crossfit is a way of life! I love when she says it better matter if you want to shave points off fran!

Go Get SOME!

[elgilicious]

@0bscur3d Math is a way of life! I love when she says "I want 10 seconds off my 'Fran' time. I've got a 3:10, and I want a 2:59."

3:10 - 2:59 = 11 seconds

Go learn MATH!