Added: 4 years ago
From: dani4ever
Views: 14,627
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  • theres no parkour groups in flint and every time i try to start one people asume that its a gang. (i hate stupid people)

  • Urban free-flow

    Is an embarrassment

  • tell me why is it because they promote a parkour touneyment like its a sport or somthing?

  • yes, because they go against the philosophy of parkour and freerun.

    competition will never be in parkour. or freerun. both are uncompetitive

  • I agree to an extent. If you look at some of their group vids, I think they are slowly becoming the jackass( like that show) of parkour.

  • I believe you have a choice, and I personally will never "compete". There are those out there who say "I bet you I can do this better", And there is your competition! It is inevitable in everything!

  • This is an awesome warm up, Ive started doing my own version of it every day regardless if in training Parkour or not

  • This look similar to capoeira but much less structured. I really enjoyed the unstructured nature of it because it allows one to properly warm up every joint and muscle of the body.

  • that isn't forrest forrest is with parkour generations not urbanfreeflow

  • it is forrest lol forrest used to be with UF i think his even in there film things on their website

  • You're right. ;)

    And if YOU djdetro1 were smart enough to read the info you would know that. ;)

  • Anyone know the name of the song in the background?

  • Sorry. But I think it's going to be hard to find that.

  • Je T'aime Forrest!!!! C'est brilliant mec

  • I must apply this technique for my pre parkour training!

  • Great video! My friends already think I'm crazy, when they see me jump off the stairs. Allah (aka God) knows what else they'll think if they see me trying this, or climbing the stairs on all fours (which is extremely strenuous, BTW). I'm getting tired of being a closet traceur.

  • Forrest from Parkour Generations!! He is the man.

  • Inspired!

  • innnterrreeesting...

  • lmao it looks mad but im gona use it anyway still looks cool in a mad sort of way lol

  • NICE WARM-UP TECHNIQUE!!! :D

  • Excelent.

    One of the most complet and most FUN exercises i know.

    Grats on the great video post :)

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