Learn to Relax, Master Key System Exercise 3, Relaxation Technique

[charisaob]

i don;t know about other people experiences but for me it is already start working and more money are coming to my life which is cool, and im only in the 3rd week, so people have faith and do what Charles Haanel says, this stuff works!

[changeagent101]

Awesome, good to hear, thx for sharing!

[shalimarsgirl]

Is it possible to relax every muscle in a sitting position?

I think that when I lie down in bed, the body will be able to fully let go and relax.

[changeagent101]

Yes, it is possible to relax every muscle while sitting, it helps to take deep breaths and than on the exhale repeat to yourself "relax" It may help to visualize a wave of energy or light that runs thru your body from head to toe while you're taking the deep breaths. I agree it is easier while you lie down, just don't fall asleep :)

[shalimarsgirl]

@changeagent101 Thank you ...I'll try it right now.

[OLNGOSovereignlights]

big up respect for bringing the masters works..to the younger generation..

Onelove NGO..online..Brings humanity Awanreness and inspiration.

The foundation honoures you and your intentions..

join me on facebook : onelovengo@live.ca / add Soraya HMD

and for all young youths.. add Wakeup Real Gz ( Strictlyofficial@live.ca)

enter in peace

[forpeace99]

thanks a lot....i will try it

[forpeace99]

it's a good exercise, but i'm unable to do it

...a question, you can let yourself go, all the stress go, tensions, worry ,fear....can you tell me how you do it? thanx

[changeagent101]

It is a matter of repetition and getting into the mindset that you are able to do it. It may seem very difficult at first but you can train your mind and body to relax and let go. A good technique is to take very deep breaths and when you exhale tell yourself to relax and keep repeating this process. Some visualize a light that passes thru the body from head to toe and as the light travels down it removes all tension in the body. Another technique that may help is EFT. Just search "EFT"

[spanishbronco]

thanks for the video but you need to turn up the recording volume if you want anyone to hear.

[crel55]

The TRUTH well spoken. Thanks!