P90X Results - Round 1!

[67chevy7]

bro your ripped as fuck, keep it up

[vlada100]

glindzav bio glindzav osto :D

[UnnamedAssaliant]

How am suppose to take this seriously when your picture was 30 days in?

[ukrainiaNManiak]

you didnt have that much of a belly judging by the day 30 pics. I smell bullshit.

[MonsieurPhantastic]

@ukrainiaNManiak Believe what you will... but you can't deny the results from day 30 til 90.

[peibel10]

u rite he didnt have that much belly ,, same as me when i started it ,, , but the 90 day results its a legit p90x body , u can tell , if u noticed he looks a lot bigger in day 30 but not cut,,,,,, ive been doing the p90x but quitting all the time after day 30 and let me tell u , it does work ,, u see results after the first week.....i started it again last week and im taking pic from day one ,, and u can see the difference ,, go ahead, man u got nuttin to lose and a lot to win ,, try it

[TheRoughriders25]

did u buy the program, or get a torrent?

[RunWhilstYouCan]

I keep seeing so many good results from PX90 all over you tube, I keep thinking it won't work. My workouts down the gym, are lost and skattie, maybe I do need this.

[unsupa]

@RunWhilstYouCan do it. If you have the willpower to stick with it, it'll pay off.

[RunWhilstYouCan]

@unsupa I am, I'm buying the P90X discs soon, a P90X pullup bar, mat, all the nice food I'll need and more protein powder I have ran out lol I'm ready to do this! down with Gym up with the X.

[vegetos1994]

great results rthere man i recommend starting mma or martial arts with a body like that :)

[CoachFlabby2Fit]

Congrats man, awesome results! I just got through day 60 and can't wait for DAY 90!

[Medallion2006]

So what do you look like now, a year later?

[MonsieurPhantastic]

@Medallion2006 I'm the same... I've taken time off here and there, but I've been fairly consistent with my workouts.

[cjleger337]

Man, I went from 145lbs to 190ish pounds in a matter of weeks because I was done with wrestling, now I feel like complete shit because I let myself get to where I am now. I really hope p90x works as good as everyone says it does. I understand you ahve to apply yourself.

[LethalStick97]

hey man nice work, how much did you weigh when you started? and when you finished? did you take any protein shakes or anything too? thanks bro.

[MonsieurPhantastic]

@LethalStick97 When I started I was around 165-170 lbs.. When I got done I was 145-150. I drank the chocolate 100% whey protein from GNC after every workout. I ate 5-6 times daily... But I didn't follow all the recipes from the nutrition guide. I found and made other healthy recipes from other sources.

[itsy92389]

lol your nipples are tiny dawg, good work though

[DFutFasModCdC31]

I bet all the girls are chasing you now!...haha...Good Job Man!

[MonsieurPhantastic]

@DFutFasModCdC31 Thank you!

[daman799]

u needed to built mass first u look like a skeleton with muscle lol

[MonsieurPhantastic]

@daman799 I bet you're out of shape... Thanks for hatin!!! 

[56Thebossman]

wats sup.did u do the food guide.and wat was ur body type?

[56Thebossman]

Wats sup.did u do the eating guide.and were u skinny?

[MonsieurPhantastic]

@56Thebossman I followed the nutrition guide... I wasn't skinny

[laocrown]

Your waistline got tight, did you follow the eating plan?

[ando1135]

i want to do it but i dont knwo if i have the strength to keep up with the workouts. i mean this is a good time for me to start changing my body because im in the same situation as you...applying to grad schools, got nothing else to do...but i cant seem to find that will power to start a regime like that even though i hate being fat. I just dont feel comfortable in my own skin but i want to lose the weight... i dont know how to start motivating myself to get on the right track.

[drewhigh9]

I'm back on it, I need results like those

[FreakShowMike]

I love seeing transformations like yours, it's very motivating. I'm always amazed the results people can get in such a short period of time. Excellent job!

[kingofsomething24]

hey man you need to put up a one before you started the program

[Skattles54]

dude u have some tiny nipples

[MonsieurPhantastic]

@Skattles54 Better than huge ones right? haha

[ertyuiytretyuytr]

@MonsieurPhantastic lmao true that alot better than some nastyass peperoni nips

[thegun534]

are u force to follow the eating guide cuz im in a asian family we really dont eat all that and im not the cook so i cant change my whole family meal for me :o im the only chubby one and is kinda hard if i want to change my meal can u give me a tip on an easy meal and easy to make?

[MonsieurPhantastic]

@thegun534 How old are you? If you're over 18 I would suggest it's time to start cooking for yourself. There are healthy recipes all over the net.

[thegun534]

@MonsieurPhantastic im 17 ;o

[Soldier0Cross]

@thegun534 Chicken and fish man and veggies man. The best protein based food for weight loss.

[dwaynemccallister]

wats your real email

[fckths]

"Nothing tastes as good as this feels" Awesome!

[ZachsPro]

i went from skinny to ripped! check out my P90X results guys!

[osmosizz]

did you do the classic version?

[knoose]

After this much time you would have gotta the same results without the Chemical...

[AndrewStarx]

Did you do the classic program?

Great results. I start today! 

[MonsieurPhantastic]

@Niravj12yeahhh It's the whole thing again. But you can tweak it if you want.

[Winterfang]

You got whiter.

[MonsieurPhantastic]

@Winterfang It was winter man... haha

[Shldssoccer42]

this is a very nice video, very inspiring. two question though...how much did you weigh when you started and how much did you weigh after you did all that working out. i weigh 150lbs and i'm trying to gain weight please tips.

[MonsieurPhantastic]

@Shldssoccer42 I was about 165-170 when I started... Depends on what I ate. After I got done I was around 145. If you're trying to gain weight, then I would recommend to lift really heavy weights (about 8 reps). And eat a lot, but good healthy calories. Good luck!

[kparker1145]

@potwdt everyone flexes period.

[potwdt]

are you flexing in your final picture?

[MonsieurPhantastic]

@potwdt I was doing the same thing I was doing in my first picture.

[enaicee]

Really dig the last quote....I'm a foodie and the p90x nutrition is so hard for me. 

[MonsieurPhantastic]

@enaicee I enjoy food too! So I do indulge once or twice a week with something that's not exactly healthy. But I make sure whatever I decide on is DAMN good, I don't wanna waste my cheat meal with a hot pocket or something like that. haha

[theliljoker07]

so you do the dvds exaclty every day for 90 days??

[MonsieurPhantastic]

@theliljoker07 Yeah, you rotate the dvd's in a certain order for 90 days.

[inofe]

if your hella skinny already you think i should do plyo and kempo or should i skip them

[MonsieurPhantastic]

@inofe I would just do them, but eat A LOT to gain size.

Good luck!

[1234LaQuan]

@inofe your an idiot!

[JoeNZam]

Just wondering, did you lose or gain size?

[MonsieurPhantastic]

@JoeNZam My size was relatively the same. I just leaned out.

[avb20540]

Dude, being ripped and getting accepted to your school. That's the best combination ever.

[inofe]

@avb20540 no smoking a blunt an gettin your dicked sucked is the best combination. try it

[shreCk2k7]

dude this isnt an infomercial we dont need the story in the beginning

[MonsieurPhantastic]

@shreCk2k7 Exactly! It's not an infomercial, you don't have to watch it!

[CowsProduceMethane]

Should i do more ab ribber x in phase one? Like on my rest day?

[MonsieurPhantastic]

@CowsProduceMethane No just do it 3 times a week is enough. It develops while you rest man.

[scorpio11778]

Did you eat the food they have with the plan

[MonsieurPhantastic]

@scorpio11778 I used a few of the recipes from the nutrition guide. But I also searched for healthy recipes from books and different web sites and incorporated them into my nutrition.

[scorpio11778]

@MonsieurPhantastic Cool thanks because so far I can't find anyone that sells swordfish

[P90XDoubles]

Awesome results man... I'm only on week 2 and I'm already seeing definite results. I can't wait to get where your at, it's just a matter of time!

[MonsieurPhantastic]

@P90XDoubles Yes, if you have the will and discipline... it's only a matter of time!

Keep me updated!

[mmmslipknot]

what supplements did you take?

[MonsieurPhantastic]

@mmmslipknot Just protein powder and multi-vitamins.

[TheHardTruth313]

Im 225 Lbs, 5"10 and 14 years old. but im not like a fat guy. but i do have some baggage..

Should i do "classic" , "doubles" or the weight loseing mode first?

Because i want to build muscel, and most importantly i want to be able to see it !

[MonsieurPhantastic]

@TheHardTruth313 I think you should do the classic... Classic and double is almost the same except with double you do extra cardio in the morning in the 2nd and 3rd phase. So after the first month, see if you can handle the extra cardio.

[TheHardTruth313]

@MonsieurPhantastic so after my first month of classic, i should try doing doubles till the end?

[MrShadyspots]

@TheHardTruth313 haha thts fat if ur only 5"10

[TheHardTruth313]

@MrShadyspots im a football player dipshit...i have muscel i just want to get more toned....mabey ur just a twig?

[MrShadyspots]

@TheHardTruth313 Good for you. i hope your happy :)

[awsomedood123]

Nice pecs dude I did p90x for 1 1/2 rounds then I started lifting cause I didn't get big like that. But I am now.  Keep it up dude!

[yogibur]

did u follow the diet guide??

[MonsieurPhantastic]

@yogibur Yeah, used the concept of eating 5-6 times daily. However I only used some of their recipes... I found other recipes on the net and used those as well.

[James332591]

awesome results! the abs definetly came out.

[bwh250191]

Hey dude great job, how closely did you follow the diet side of p90x?

[TheKale808]

all these murph asians man

[maeishoj]

great job man! I just started it... could u tell me what did you do about the food? I dont eat unhealthy, i dont drink beer or any sorta thing. but i really dont have time to make crazy stuff, count exactly calories etc.. could u give me some hints? I start today, and I have some difficulties with diamond push ups, is it normal not being able to do more than 2? the others i dont do many but they are ok, this i really have posture problem with..

[colinrenteria2006]

@maeishoj i know you put this on here two weeks ago but i'll answer anyway. I couldn't do more than two when I first started as well. drop to your knees and do some when you feel like you cant do anymore. you'll surprise yourself when you get to phase three at how many you can do.

[MonsieurPhantastic]

@untornjarhead Who are you to tell me what to do with my own fitness? What are your goals posting something like this?

[hueol]

dude i love exhibit what is this song?

[MonsieurPhantastic]

@hueol It's called "X". I like the song and thought that the title is fitting of the program. :D

[howell111]

Nice transformation bro lookin great .. guys i'm selling my p90x never been used before comes with all the shit that you'd buy normally with it but instead of that ridiculous price i'm selling it for around $50 just message me if your interested

[TheSinfulsinner]

You look better in the first picture lol

[MonsieurPhantastic]

@TheSinfulsinner OK!

[TheAndroid111000]

Great Job man Great job you should feel really proud!

Awesome work!

[MonsieurPhantastic]

@TheAndroid111000 Thank You!

[MonsieurPhantastic]

@MxcnGrngo I'm not a good cook, I just look up recipes and follow the directions. It usually turns out well. I'll usually make a big batch of spaghetti and eat it throughout the week. That or I would make some chili, then eat that.

[pitu53]

can some body explain what P90X is?

[Cafonexyx]

2morrow is Day 3 for me. I have arms and shoulders and ab ripper X

[MegaMamario]

how much do you weight ? i dont understand the nutrions guide help mexD of p90x and what suplements do you take

[MonsieurPhantastic]

@MegaMamario 145 lbs

I just drink whey protein in water after I workout. and I take a multi-vitamin daily. That's about it. As far as the nutrition guide, eat 5-6 times daily and eat clean!

[ZzWildchildzZ]

i just wanted to know what time of the evening do u stop eating? and also i have trouble eating in the mornings when i wake up i dont have a appetite

[MonsieurPhantastic]

@ZzWildchildzZ Well, I don't eat within the 3 hours prior to going to sleep. So most nights I don't eat past 9pm.

And when you wake up in the morning, just eat man. It'll become a habit after a couple of weeks.

[ZzWildchildzZ]

thnx alot bro i'll start doing that!

[yonosco]

@MonsieurPhantastic , wat did u call clean food bro??

[MonsieurPhantastic]

@yonosco Healthy unprocessed foods. Fruits, veggies, whole grains etc...

[CORRUPT333R]

very nice results, i just ordered mine friday night....what are you suggestions on the nutrition side because thats going to be my biggest problem, not working out :P

[MonsieurPhantastic]

I would suggest that you start cooking. What I usually do is cook a big batch of food on Sundays, then I have it for the rest of the week and it saves me on time. Nutrition is 80% of getting ripped, in my opinion. So you have to have discipline when it comes to food.

Hope this helps and keep me updated man.

Let me know if you have any questions.

[aamrocks123]

nice !

[MonsieurPhantastic]

Thank You!

[kmaze1204]

Great results! I just ordered today.

[MonsieurPhantastic]

Thank you!

[HeavyJsteel]

hey its me ... i just need help ... we talked a while a go about p90x and i was doing it for maybe a month and remeber i told u i weight 198 im done to 178 but i havent done p90x for 1 month and i did for a month sraithg before i stoped and im dispointed that i cant get back into it everytime i tell myself im gonna do it i just dont i dont no whats going on do u have some words of incouragement?? plzz help

[MonsieurPhantastic]

You just have to figure out if you want to be ripped up or not? Is staying ripped up and healthy something you see yourself doing for the rest of your life? If yes, then it'll be no problem to follow 3 months of the program. Just do the workout with a chip on your shoulder... That helped me...

[hollaXboi]

those are sick results, what did you eat?

[MonsieurPhantastic]

I ate healthy foods, I found a lot of recipes on the net and made sure everything I ate [at the end of the day] fits into my daily numbers for grams of carbs/fat/protein.

[patriotsjets]

Nice results man, i just started p90x this week tomorrow will be my 5th day, I'm hoping i get good results when did you notice a nice physical change? I'm doing my best on the nutrition side and trying to follow the guidelines any suggestions to what you ate?

[MonsieurPhantastic]

Look up healthy recipes on the net. Find the ones that tastes good to you and incorporate them into your nutrition. Make sure you know how much carbs/fat/protein is in your food and add your numbers up by the end of the day. Stay within the daily goals you set up.

[sawdog1978]

hey man ai been doing p90x for three rounds im om phase two. But my abs just arent showing like I want, I have that last bit of belly fat at the bottem.. any sug on food

[TheMoneyMaker1000]

Yo can u give me some examples of what u eat?

[MonsieurPhantastic]

I sent you a message.

[superanas786]

Bro You got tell me everything

Did you use weights or bands

What was your nutrition plan

seriously man does are some nice results

how much did you weight before

[MonsieurPhantastic]

I used weights, no bands... and I was 165 to 170 when I started... I'm around 145 right now.

Working out daily will slim you down, but it wont get you ripped. Nutrition along with working out will get you the six pack you want. I attribute 80% of my gains to nutrition. Message me your email and I'll email you what I would eat in a typical day.

[BEYONDILIMIT]

where ca you get the videos for free i got like everything except the videos

[MonsieurPhantastic]

A lot of people I know just get the videos burned from a friend or something. If you wanna download it... It's pretty much everywhere. Limewire, torrent etc...

[danders06]

wow really inspiring video man. hey ive been looking at p90x stuff for about a week now and i really want to start. how much did it cost u?

[MonsieurPhantastic]

Well I didn't download the videos from the net, maybe I should've... haha... But it costs me about 130 for the videos, then I bought some dumb bells, pull up bar, and yoga mat. All together about 200 bucks. If I downloaded, it would've saved me a lot.

Good luck, keep me posted.

[360RTjeep]

started P90X friday and it's kicking my ass!!! can hardly finish the work!!

[MonsieurPhantastic]

Nice! Just keep doing it man... It's not easy, that's why so many fail, but it's also why it works. It just depends on what type of a person you are.

Let me know if I can help you in any way.

[360RTjeep]

@MonsieurPhantastic just got done with day 3... im so sore!!! thanks for the motivation!!!

PS did u finish the hole workout your first week?

[MonsieurPhantastic]

My first week was rough. Yeah I did the whole workout everyday. I remember doing plyo, I wasn't able to do keep up. But I tried to do as many reps as possible on each exercises. Just keep at it man... You'll get there in no time.

[AmooreDk]

Amazing. I've watched like 40 p90x-videos on youtube, and this is by far the best one.

Really inspiring and quite cool that you take your time to answer all these comments.

I will begin p90x monday, tomorrow.

My goal is to lose about 4 kg of weight and gain some more in muscles.

My plan is to to eat healthy 5x day (no snacks, soda, etc., but i'm not doing that anyway) drink proteinshake after training, take a multivitamine, lift heavy weights/few reps..

Is this a plan I can stick with?

[MonsieurPhantastic]

Thank you!

Yeah, it sounds like a good plan. That's pretty much what I did. I found recipes that I liked and included them in my nutrition. I drank whey protein in warm water right after my workout and took a multivitamin daily as well.

Once you get the hang of it, eating healthy becomes a habit/second nature...

Let me know if you have any other questions.

[iSapan23]

if you guys want p90x for free just get in contact with me. I ripped all of my dvds to my computer and put them into a torrent.

[wsup11]

i bought the p90x, buh i feel like i wasted my money because im skinny already.i bought it to gain muscle mass, buh cardio or classic workouts seems like to just lose weight. any tips on using the p90 so i cud get more muscle mass?

[alcodray]

@wsup11 more weight and more strain on the muscles during the workouts (squeeze em real hard). and use the meal plan simply as a guide to eating healthy. eat when you need it, not every two hours; but eat the right things

[MonsieurPhantastic]

If you wanna add size, you should go with heavier weights and aim for about 8 reps. Also buy a weighted vest to do all the pull ups and push ups.

As far as nutrition, you should eat more. Eating clean 5-6 times daily will give you a lot of energy for the workouts plus it'll rev up your metabolism.

[wsup11]

soo i shud go with the classic workout buh with heavier weights?

[MonsieurPhantastic]

Yeah. And if you don't think you have enough $ to buy a weighted vest, just wear a backpack with weights in it.

[wsup11]

ok, thank you soo much maan. i hope p90x can get my stik body to a body like yours. i've been taking shakes, working out at school, everything. and i've only gained like 30 pounds since freshman year. and im a junior. again, thanks for the tips :D

[MonsieurPhantastic]

Keep me updated man!

[REDSAMURAI307]

@wsup11 A p90x has more weight lifting then cardio, and classic workouts? p90x got all stuff that i wouldn't call classic. but to gain bulk eat more...work out more...lift heavier weights. and do the program. :D. im doing insanity right now to slim down, day 7 for me, not seeing any results but im feeling them. after i slim down with it im gonna hit p90x for the bulk. im 6ft2 i think id look better wit bulk. lol xD check out my judo vid btw. see if its something u might wanna get into. :))

[Fight4Privacy]

You have a Spiderman body.

[MonsieurPhantastic]

Thanks! I think... haha...

[Fight4Privacy]

That's OK, I did my day 1 on P90X today, got any advice?

[MonsieurPhantastic]

Just try to do your best everyday. Find time to do it on busy days.

Let me know if you have any other questions.

[Fight4Privacy]

I will, thanks.

[LeBronHappened]

What kind of food should i eat because i cant eat good food all the time because of school lunch and i want to gain weight

[MonsieurPhantastic]

I would suggest you to pack your own lunch, but if that's not an option then you should try to avoid refined carbs. Just straight eat protein.

[dxvanedf]

Ira Winkler jsut encouraged someone to eat McDonalds and Boston Market foods! He said he eats Egg McMuffins, McChickens, all the time.

no wonder why hes not all ripped up like u!!!

On a forum called P90X on the road. He be fatass!

[MonsieurPhantastic]

Lets jump him! haha

[dxvanedf]

@MonsieurPhantastic lulz! roflamo

he eats burgers and mchcikens all day lulz!!

[dxvanedf]

Me jsut goodlged Ira winkler. he is a author. write of "spies among us" some goofy boook. it be best seller on amazon. boo hiM!!!!

[ESnipa]

What to eat? Try going on a Subway sandwich. 1 sandwich for breakfast, lunch and dinner. Might seem silly lol But take a look at what is in your sandwich, its pretty much everything your suppose to be eating.

[dxvanedf]

winklebutt be so annoying. he called u real mean names. she can go screw herself

best,

dxvanedf

[Scootmann13]

Did you take any supplements or anything? Cause i'm about 5' 10 and 143. I wanna gain muscle. Should i just eat everything in sight to gain weight?

[MonsieurPhantastic]

I just took protein and a multi-vitamin daily. If you want to add on bulk, you should consume more calories. But don't eat unhealthy foods, eat more healthy calories.

[dxvanedf]

Hey Mr. Phan.

I see Mrs. Ira Winklebutt just posted a link for something to buy the P90X recovery drink from him. It on a post called Creatine. Bust his ass LULZ!!!

[dxvanedf]

Hey Trinh,

How many calories do u eat a day? I dont got a six pack and I wokrout hard and eat healthy. I asked htis question on the forum and Ira just gave me a link to buy "Shakeology" Thanks I appreciated the unbiased information...unlike what WInklebutt provides.

Joe

[MonsieurPhantastic]

When I first went through the program I ate 1800 calories daily... I now eat around 2000 daily. Message me your email and I'll send you info of what I ate during my first round.

[LeBronHappened]

would this program work on someone weighing 135 at 16

[MonsieurPhantastic]

I'm not an expert and my opinion is just my opinion. But I don't see why it wouldn't work for you if you're a reasonably fit person. Just lift heavy (max at 8 reps) to bulk up, if that's what you're aiming for. The program does a lot of pull ups and push ups, and as you get stronger, you can do a lot more than just 8 reps of these exercises. Solution-buy a weighted vest, or if you wanna save $ wear a backpack with weights in it. Just be sure you got a sturdy pull up bar.

Hope this helps!

[dxvanedf]

keep fighting dude! shes trying to make YOU soiund like the bad guy and you most certainlty aint. I hope Ms. Winklebutt pays for what she does to epople. SHes probyl paying people to say how great he is. BTW, u is in GREAT shape!!!

[LeBronHappened]

Thx ill tell u if it does

[1Adrenoline1]

@LeBronHappened hey man im 16 and im 135-140 too. i talked to a couple of the other people that have done this and i went on some of the body builder video comment pages too. they all say that people our size have to pack on like protien and calcium and all that stuff if we want to bulk up and tone up. idk im starting this up to so... yeah lol thats what i found out.

[dxvanedf]

Yay Trinh! Boo Ira Winkler! That guy is a tool, thanks for sticking up for him:)

Joe

[MonsieurPhantastic]

haha... I just hated seeing people being solicited day in and day out.

If I can help in any way, let me know man.

[dxvanedf]

I agree! Mrs. Winkler is a mean little girly!!! she likes to try to sell her tampons to people on facebook! i see her psoting crappy links and stuff.!!MEANY!!! I love your video btw. Very inspirationaL!

[MonsieurPhantastic]

Thank you!

and your comment cracked me up! hahaha

[dxvanedf]

I just seen Mrs. ira Winklebutt just posted a coment with a link to his coach website to buy Insanity from him! It was on a forum called Round 3. Go call him out! U have proof!He said he never post links or nothing like that! Jerk he is!

[MonsieurPhantastic]

He does some scandalous S@#$... haha...

[dxvanedf]

@MonsieurPhantastic Yay Trinh! I just seen his mean response. he is lying ashole lulz.

[ekubalusabyan]

i just did day 1 today and it's so hard....cant even do 25 reps for the ab ripper ex...i only do 10 per exercise

[MonsieurPhantastic]

You'll be able to do 25 reps eventually. Just try to continually increase the reps every time you do it.

Keep me updated bro

[ekubalusabyan]

yeah...thanks...your transformation is really inspiring...how heavy are your dbs when you did your round 1?

[MonsieurPhantastic]

I used 5-35lbs.

If I can help, let me know... :D

[ekubalusabyan]

just did plyo today...day 2 and it's damn hard...cant keep up with the guys,...was not able to finish the whole video...i need to do better next time...the good thing is, i sweat it out and it raised my heart rate..