Five no cost exercises for hips, thigh, butt and calves

[AERICAA]

you have the cutest shape..its almost as cute as mine j/k Lolz..

[heinz57mama]

I can really tell a difference in your weight loss. You look great! You definately need to do a vid on arms cause I think that is where I need to work on. I'm pregnant now with my second son and I don't know how I will find the time to exercise! You have four!

[datgirl25]

thanks so much;) i should have the vid up prob 2morrow! yea theres days i dont find time lol! but its good when they r a lil older i send them outside nd get a workout in or wait 4 my oldest 3 2 go 2 school so i only have one pain in the butt 2 bug me lol!

[LittleMiss758]

Hey ! so i decided to do your exercises in this video i did the stairs i ran up the stairs two sets of 5 but i only have 8 stairs LOL' & i also did the calf raises & Ooh man you can feel the burn! thanks for sharing your exercises with us !

[datgirl25]

good for u;) i know them calf raises r killer but they will give u that upside down heart shape which i luv! np;) i will b making a vid for ur arms soon since i am begining 2 work those out now;) good luck getting fit!

[epiphoneles111]

whats that song in da bigging

[datgirl25]

its Diva by beyonce!

[epiphoneles111]

i know ive left a comment like a whole bunch times but u r so damn pretty

[datgirl25]

thank u i appreciate u saying so a girl can never get tired of hearing it lol! jp thank u;)

[epiphoneles111]

whats ur sons name?

[datgirl25]

the lil one Jace the terror lol! other wise known as the "monster"

[djw80158]

great workout vid. tip for more resistance & definition with calf raises, try standing on the edge of the lower stairs/left arm on rail to support your balance; a set each with toes pointed inward, forward, & outward

[datgirl25]

thanks for the tip i just read bout those in a mag the other day!

[mermaid000pranu]

for the 4th exercise...u got 2 take a deep breath while raising up ur leg & exhale while gettin it down....

[datgirl25]

4got that i know breathing def does make a difference when exercising!

[mermaid000pranu]

wanna c ur birdie....

[datgirl25]

i def will show him since he's always making so much noise lol!

[mermaid000pranu]

gosh, i was just waiting for you to put up this video. i really wanna trim down b4 i meet my bf!

[datgirl25]

cool so we can do it 2gether;) let me know how it works out 4 u!

[sexiieyes408]

THEY LO0K eASY !! AM SO GOING 2 TRY tHIS!!

[datgirl25]

good let me know how ir works out 4 u;)

[princechick007]

These excersices look pretty harmless,I think I might just start doing this! Thankyou girl! And your son is just tooooooo cute !!!

[datgirl25]

thanks they r but really effective. thank u!

[samiaaaaa1]

awhh the litle kid so cute....trying to copy u

atleast he is benfits wid u frm exercising...god bless, hope god will keep them for u safe and alwys hppy .

[datgirl25]

yes he does he luves 2 exercise! thank u;)

[wadsworthc]

im going to be adding this to my daily workout routine. :D

yaayy thanks girl

[datgirl25]

good it will def help get those stubborn areas in shape nd thats what i do now on the diet i have 2 a days so i do this in the morning nd the bike or walk in the evening!

[stynx2008]

I'm fascinated with your energy!

[datgirl25]

lol u need energy in my house raising 4 boys! thanks!

[stylish201]

Great video! You look so good to have a little boy and a teenager! Go you!!

[datgirl25]

thank u thats sweet!

[kittynail]

haha your son is adorable!

[datgirl25]

thank u;)

[newrulefarah]

great tip!

[datgirl25]

thank u!

[Volcom5177]

Your Son Is Freaking Cute!!

Love His Smile!(:

[datgirl25]

thank u;) he has that joker smile! when he smiles he cracks me up!

[DiVaSiNaLoEnSe]

your son is just so cute........

[datgirl25]

thanks!

[LaDiiStaRx3]

your son is sooooo cute!!!

[datgirl25]

thank u;)

[miziroo]

ahahaha your son is soo cute.. joined u in and everything.. but that bird.. he's a bit annoying.. =P

I like to use music as a motivator.. u enjoy the workout more..it helps~ keep it up!

[datgirl25]

thank u! nd yes i agree the bird gets annoying i tell him shut up pickachu nd then he just screams pickachu pickachu! yea i do use music especially on my bike 2 tune the kids out nd stay in rhythm!

[BurqueBeauty]

Ha ha he is just to adorable!

I think I'm gonna try this! =]

thanks!

[datgirl25]

thanks let me know how it works for u!

[simplychic26]

thanks for sharing! aww your son is so adorable! :)

[datgirl25]

thank u;)

[simplychic26]

you're welcome! :)

[ninjajessie1]

YOur son is SO FREAKING CUTE haha.

I loved the fast motion of him jumping jacks..hehe!!

Great tips!

[datgirl25]

i know thats the best part he luves jumping jacks lol! thanks!

[anaderol1977]

i love u for this vid even more than b 4! had to pause vid and run up and down my stairs too! my dog was looking at me like i had lost my mind!!!!!!!! xoxoxo congrats on ur weight loss u look great :)

[datgirl25]

thank u;) yea my dog does the same thing nd when i do crunches he tries 2 lick my face everytime i come up lol!

[jessicarxqueen]

haha i thought you were gonna get mad at the end for a short sec.

thanks for this tips. easy exercises movitate me lol

[datgirl25]

me 2 i luv easy exercises but effective lol! no i usually dont get mad he justs works me up nd i 4get what i was doing or saying lol!

[mdragon180]

Great tips! Thanks! I have a bird, too - but, I don't think he's as vocal as your's. He's a black and blue lovebird we named Bruiser. What kind of bird is your's? Also, your son is really cute. :-)

[datgirl25]

thanks;) cute lovebird! mayb i should have gotton one! mines gets so vocal! hes a cockatiel named pikachu yes from the cartoon lol! he was my brothers but he couldnt care for him so i the animal lover took him in! nd thanks bout my son!

[samiaaaaa1]

i like this idea... you shld i think u do more of this videos... it realy give the motivation

[datgirl25]

thank u thats what i was hoping for i noticed everyone ask what do i do so i decided to show sum stuff plus its so hard 2 exercise w/. 4 kids, 2dogs, cat nd bird! so i kinda work it in! i will do another vid i want 2 do one for arms! uugh i hate mine! lol!

[samiaaaaa1]

im impressed 4 kids....i wld never think u had kids at all,, ur body is so niceeee and fit. yh sure i cnt wait for sum other videos,,no i acutly think u hve nice arms...it goes with ur body very well and to be honest i dnt like sikny arms... but it is alwys good to keep arms toned..

[RidaNJeda]

I go up and down my stairs fast, but not running just marching, 40 times which makes 800 steps... and it feels good!!!

And your boy exercising with you is the cutest thing! :)

[datgirl25]

cool didnt realive or think to add up the steps thats great many books say u should add 1000 steps a day to lose a lb a wk so ur doing great! thanks he luvs to exercise with me he can even do cruntches nd push ups he just turned 4! lol!

[lupemende]

so cute how your boy is doin it with you..

great tips.

[datgirl25]

thanks he luves exercising w/. me so i have to do kid friendly exercises! plus it tires him out a lil! he has alot of energy! lol!

[Maricza]

Good tips. Thanks.

[datgirl25]

thanks;)