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I dig this! :) When I trained clients in the gym, we had Free Motion equipment. I miss 2 of those machines - the cable cross and the seated hi row (or whatever they called it). I loved having clients perform a 1-arm cross-body hi pull using that machine! Great anti-rotation exercise!
fitprosarah 2 years ago
A great exercise!
TOM Godwin
Foresight Personal Training
PersonalTrainerUK 2 years ago