Homemade Protein Shake

[djmuaaz23]

full offff dotsssssssssssss

[b0xing123]

Errrm there's something on your lip love!!!

[CrazyOrangeFbd]

next time u should use oat meal and frozen bannas the bannas give it more of a milk shake like texture while it also contains protein along with powdered oat meal for a little fiber

[stretchdot]

powderd seeds and nuts, good thinking chick.

[Beautifulfreakfit]

@stretchdot thank you!

[fabiopedrazzoli]

hey, thanks for sharing, nice idea : )

As I'm on a raw living food diet I just want to suggest a maybe improvement on the recipe:

to soak (time changes depending on the nuts and seeds type, the thoughest the longer ie. almonds overnight) and rinse your nuts and seeds before using them, because they contain quite a few enzyme inhibitors, they are natural preservatives and it's healthy to get rid of them also for speeding up digestion, assimilation so therefore effectiveness of nutrition.

Love

[Beautifulfreakfit]

@fabiopedrazzoli I did not know that! Thank you very much for the info!

[pdiddysims]

you've got some big beautiful eyes

[sirsmokealot112]

Hmmm.. you prob have something here... saves tons of money..

And u never know whats actualy in those protein jar's.

Love your piercings! realy looks good!

7:28 Sounds good hahaha!!!

[porcupinesex]

Excellent mise en place you've got going on there.

Looks good - maybe this will help me with an 800-1000mi august for cycling.

[deathgrip11]

the fack is a vit min lol

[BaronDMc]

Don't use dairy!

[Beautifulfreakfit]

@BaronDMc I didnt! I used soya

[ZLukensStudios]

I don't see why the piercings matter so much. I think they look awesome. Thanks for the info on the protein shakes. :-)

[gsmlocks]

Well i give u a 10 on a 1-10 scale for the efort.... but does it really worth it? A normal protein shake will give u around 30g to 50g of protein per serv, and u just need to add water or milk and that is.....and btw if any MEN that want to try ur homemade shake needs to replace SOY MILK to normal milk or water because that promotes the ESTROGEN hormone..... and that aint good for men XD

Never the last was a very nice video to watch!

[marc85k]

She is using Nutella glasses ;)

[Beautifulfreakfit]

@marc85k lol i am!

[XxXUFCFighterXxX]

mmm hello girl ;)

[chevon1920]

I think this would be a good idea but its going to be really high in fact with those nuts. I wonder if she counted out the protein and fat grams.

[monst3rj4m]

i do mine with chocolate soya milk and hazelnuts, tis yum

[manzo47]

OMG! you have beautiful eyes and I don't like facial piercings but your piercings look so sexy and make you look so pretty! (((♥))) 

[wopchop69]

Was this shake meant for Post-workout? You should really limit the fat if so.

I.E, the almonds are not necessary.

[Beautifulfreakfit]

I get that everyone who watches this video doesn't like my facial piercings! Tough tities! ha ha :P

[tjobtjobtjob]

@Beautifulfreakfit i like em lol

[DiAGNALmusic]

@Beautifulfreakfit they're sexy

[hirojun19672000]

beauty,but the pierce make you ugly''

[fossa1990]

have you actually done any calculations of the protein thast you recive from this drink? or how well it is absorbed into your body? or the avergae price per serving compared to a typical store boaught protien shake? i dont mean to be disheartning but i have donre a lot of reserch into protein and it not as simple as just eat protein there are a lot of different factors to consder

[bic94]

not a big fan of the gauges but the lip piercings are sexxxyyy :P

[TheDreampenguin]

can you put stuff like strawberries and other fruit in aswell???

[DoTheDanceRunescape]

umm? can u plz take that out of your lip?

[TheFreePisces]

Better than ANY bullshit you can buy, full of chemicals!

KEEP IT REAL!!!

[DatBoiLui]

WOWWW AMAZING

[HarmonicaWarrior]

YOU CAN MAKE YOUR OWN !!! DONT PAY THESE CORPORATIONS MONEY !

AND BTW YOU DONT LOOK NASTY, I LOVE THE PIERCINGS

[TlalocChak]

thanks for posting the Video. I LOVE your Plugs & Lip Piercings. very Beautiful. hehe How Big are your Plugs? 3'4" or an inch?

[Beautifulfreakfit]

@TlalocChak thanks makes a change from everyone saying i look nasty! lol they are 5/8 or 20mm now!

[TlalocChak]

@Beautifulfreakfit I Think You Look Gorgeous. No Problem ;)

[xxxhilariousxxx]

Taje out those piercings... i could understand if they were madonnas or monroes... but you picked the ugliest places to put them...

[mishok007]

Is there such thng as too much Protein?

[23birdwalk]

sounds ok.what else do u make?

[kupler]

haha girl u will kill that blender ! 5:31

[ThePaulyProductions]

thanks great idea :) and i love ur piercings :D

[henicktransport]

Great Idea...girl your cute...but they just gota go...

[diegoadelgado]

i like soy but im told it has protein blockers in it

[diegoadelgado]

i like protein but im told it has protein blockers in it

[toffer1220]

no need for homemade protein . having you is much much better. I feel stronger every night 1000 reps per night...lol just kidding.. you're pretty btw w/o piercing :D:D:D

[SeuGeno812]

i tryed it, but insted of blending nuts, i used trail fruit and nut mix it already has nartual sugar, so honey wont be necissary.. Anyways, Love tha idea hun, you look beautiful and healthy. keep it up =)

[walking1way]

does it work?

[winsto117]

jesus guys enough about the piercings!

Thanks for the vid! good advice!

[piratelord99]

i guarantee u will get twice the number of guys if you get rid of that shit

[rockerD1717]

Cute accent

[IronSerb]

ooo shut up and make a protein shake....

[kidsofjokes]

Its strange to see an english person on youtube lol, love your piercing :).

[rtljmc]

ON PROTEIN!

[barrjordan]

instead of buying that you should go to sams club, if you have one where you live, and buy the protein there. you can get five pounds for 20 dollars. you can save a lot of money

[EvikZazikova]

I have this shaker :-) .. I will try it!

[ZombieDelivery]

what a waste.... 

[AlhyLoveBones]

@fthis12345

The fact you think her philtrum piercing is a mole proves that you've literally watched like...1 or 2 of her videos.

Most of her videos include talk about body mods in one way or another so watch some of her videos and relise it's not a mole before you attempt to insult her.

Kindly go away. dickface

[dixonfrank]

i think piercings are sexy. but the sexiest is tattoos hands down!!(:

[fthis12345]

that mole in right above your lip is NASTY.

[Beautifulfreakfit]

@fthis12345 mole?! ha ha yeah....

[fthis12345]

@Beautifulfreakfit i almost puked on my monitor looking at that mole right above your anorexic lips...

[fthis12345]

@Beautifulfreakfit and you should change your screen name to FuglyFreak. ugly ho.

[oMKWo]

@fthis12345 haha your an idiot

[naomis75]

@fthis12345 its a peircing? HA.

[xXMw2Productions1Xx]

@fthis12345 ha i thought that was a piercing

[Jezey33]

@fthis12345 its a pearcing

[JCFreak1121]

@fthis12345 its a lip ring you fucking retard

[jayguy508]

this is really good it tastes really gd and it works i find it better than factory made shakes because its cheap and delicious ty for this recepie

[mcafee1971]

Beautiful Face. Didn't care much for the piercings .

Best Wishes

[mcafee1971]

Stay away from soy if you are trying to gain Muscle.

[deanmrR34]

hey iv been working out 4 while now and i got sick of spending money on protein, when i could make it at home so i tried making it ur way for 2 months i just added fruit n 2 raw eggs the out come was great my bodys looking so good better than before i wonder y lol thanks 4 the tips

[JMEBF]

Very interesting, I will try it. You are an angel :)

[fluffytaco]

guys c,mon this video isnt supposed to criticize her looks this is to show you how to make your very own protein shake jeez...

[alliexxoo]

XD food processer. =p

[eoink72]

would you be able to add fruit to that ?

[DieSonneSinkt]

I grind sesame, linseed, almonds, walnuts, hazelnuts, cocoa nibs, sunflower and poppy seeds, and then just eat it with a spoon.

[piratelord99]

i decided not the watch the video after seeing the weird piercing

[Beautifulfreakfit]

@piratelord99 then you my friend, are very close minded and I pity you.

[Yoshi181313]

in my opinion youd look so much beautiful without the piercings...but hey thats just me.

[kreshan2009]

very bad.

[Dragon4Bitter]

Nice video, thank-you for the information.

Really pretty, shame about the lip-piercing.

[Beautifulfreakfit]

@Dragon4Bitter Why a shame?

[Dragon4Bitter]

@Beautifulfreakfit I just think it draws the eye away from the pretty you have.

[piratelord99]

@Dragon4Bitter totally agreed, guys find that unattractive

[Beautifulfreakfit]

@piratelord99 not all guys but if thats your opinion then i respect that

[reubenthorpe1992]

@Beautifulfreakfit i think it looks nice its not a mole btw piercing

[shady420x]

i agree. but lets say MOST guys find that unattractive... there are plenty of weirdos that like nasty sheit like this homo here - @piratelord99.... nasty!

[shady420x]

i agree. but lets say MOST guys find that unattractive... there are plenty of weirdos that like nasty crap.

[Twister7475]

when your phone went off i was like 'oo i have a message cos i have the same thingy lol'

[vlvtrabbit]

she shook that blender cup like a pro!! can we see that in slow motion?

[StompMasta]

ive got the same breadbin in my kitchen :]

[2submit]

this is serous ok im not kidding ... sperm han a lot of protein

[Javier5793]

Wow this is great THANKS!!!!

[chewie11301130]

I'll work you out babe, I'm takin' downtown

[drasticm19]

mmm wholesome how groovy :)

[PalesAbuShreek]

hey, r u single?

[Beautifulfreakfit]

Nope sorry dude! lol

[PalesAbuShreek]

:-(

[fthis12345]

@PalesAbuShreek offcourse she's single, she's got a fukn mole above her lips ffs.

[Beautifulfreakfit]

@fthis12345 tell you what fuckwit its a piercing and you can fucking go do one!!!

[ThornellianKingdom]

Do you taste the soy milk alot?

Because I don't like soy milk, but I would prefer to get higher protein.

[Beautifulfreakfit]

No you don't I think it just tasted very wholesome! lol