11 Traditional Kung Fu Exercises For Weight Loss

[zkyfengix]

punch to the center of ur body!!!

twist your stance from bow to front then bow~ dun skip it!!!

haiz~ the body move not accurate enough and relax ur muscle abit~

u got sexy muscleS

[o0Tao0o]

Or.... you could just mow that lawn

[TheToilet911]

just eat rice all day and work for nike 16 hours it will do the job

[themongolboxer]

No disrespect but is this a joke?

[LastandJ]

Very nice video and form displayed. I like your C-Steps!

[nomamao]

the dan do is not a two-handed weapon. But, I guess if this is all about fitness, you do what you want to.

[yyekcim]

@nomamao Good reaction. I thinks so to. Of course it's also good for coordination.

[AkirameroRurouni]

You need weight punch. You try use your body not just your arm. Turn your body.

And Bruce lee not a shaolin fighter xD his fighting style name in cantonese "jeet kune do" :P

[yyekcim]

@AkirameroRurouni 

[pelona327]

@AkirameroRurouni His influence was shaolin.

[StrayCubone]

wow this shit is hard. I can only do about a third of these without looking like a wacky flailing arm inflatable tube man.



[Prashishful]

Hey! Have you heard about - fast abs magic (just google it)? Ive heard some super things about it and my work buddy got beautiful Six pack abs and lost lots of belly fat with it.

[witheringstonez]

This is great! Thank you for posting it, I'm going to try to incorporate a few of these into my warm up routine. But, one question:  why did you use a recording of a broken washing machine for the sound-track? (just kidding, I have a difficult time getting into repetitive electronic music).

[OneDayTiger]

@witheringstonez

thanks mate, its my pleasure. and yes, makes a good warm up also. lots of circumduction and dynamic stretching to loosen the joints. and washing machine can sound good once u get used to it! haha :)

[lilxtina1790]

The next Bruce Lee... ;)

[OneDayTiger]

@lilxtina1790

haha thanks. thats the aim ;P

[lilxtina1790]

@OneDayTiger without a doubt, youll make it.