Gracie Diet Smoothie - Honeydew Melon

[Redbull357]

caralho Rener, you talk and move so damn fast... De leve cara...

[OurGalSal55]

sounds wonderful. should I dilute with water to lessen the glycemic load of this fruit?

[RandompiggyXD]

Im going to try this :)

[PowerDog300]

This is probably my favorite smoothie! Having it right now, you should make more of these types of videos

[ViperEffect1]

Hahhahah gorillas do itt. Gorillas do it

[drskidro1]

this guy has a technique for everything! hahaha awesome!!!

[WestCoastIrk]

CREAM CHEESE?>??!!!! IN A SMOOTHIE???? ARE U NUTS?? lol

[hollySplendens]

Lol!

[costaricangirl12345]

I wish you were in my kitchen!....:D

[bigbubbano23]

just got my juicer and i think this will be the first juice to go through

[ceranko]

Were you in the service? You act like you were raised by a Marine. Which is good. Very intense.

[PowerDog300]

Tastes good!

[PowerDog300]

im tryin this in the morning

[blais3rd]

Now this is the tricky part...that was wrong...lmao. He cracked me up BAD.

[pungunfreak]

and we gut and we gut it

[urbandarito]

sales pitch 101 by rener gracie out now. XD

[vbrascia21]

If all teachers could make their subjects as interesting as he does, schools at all levels across the nation would be so much better!

[coal1987]

hey Rener! what about a mango smoothie? that would be awesome! thumbs up if u can c agree!

[rspkk0]

I'ma start making me some smoothies

[hipretty]

wo hoo the blender is not big enough to hold all that goodness! :-)

[teza789]

even Chuck Norris followed the Gracie diet.

[LittleRiley1]

You're a CHIEF Rener!

[Manny1222]

That is one sharp knife. You should have a video up on sharpening knives and preserving the knive's sharpness. A sharp knife is a safe knife.

[essenesearcher]

this dudes energy is awesome

[SICKDOG903]

man that looks so good

[seinfeld11123]

wheres the scoop of protein powder?

where is the handful of RAW ROLLED OATS for each person.

You have not had a smoothie until u try it with RAW ROLLED OATS, scoop of PROTEIN POWDER, and a DASH OF YOGURT, The raw oats a PRO biotics, helps multiply ur gut flora

[essenesearcher]

@seinfeld11123 protein powder is floor sweep from the dairy industry, if u want to put sludge in your body consume it, otheriwse just eat whole foods like we were meant to.

[seinfeld11123]

@essenesearcher good point good point, except whey (protein powder) comes from cheese manufacturing process, whey is separated, then dried to for protein powder. Interesting when you really know what you are talking about

[essenesearcher]

@seinfeld11123 interesting your cheese waste public spokeperson, i guess when u really know your cheese you really know what your talking about. notice how they just eat the cheese n skip the sludge, theres a reason for this. average person buys dehydrated sludge thats been further processed then packaged n rehydrated with tap water n thinks hes building clean tissue, wonder if that whey is organic? nothing better then sick animals making one healthy n robust.

[seinfeld11123]

@essenesearcher pure conjecture, where is your evidence to support these claims, I make cheese in my home, and I have actually attempted to filter the when and dry it its an incredible process. Cheese is almost all FAT, thats why its bad for you and tasted so good. and thats why the whey is skimmed off. so a cheese eater is the sludge

you have it 100% backwards. tell me the diff between a person eating every meal with 80% fat Vs someone who eats moderate fat, high protein diff is nigh and day

[essenesearcher]

@seinfeld11123 who eats cheese all day? ever heard of getting full? but lets look at modern man, he eats dehydrated whey swag what, every 2-3 hours to keep up his nitrogen balance for what i dont know. your a neophyte with food, its obvious by how u speak about it. like your post about raw rolled oats, not such thing, raw oats are called groats n are like a rock , they take 50 minutes to cook fully like brown rice tends to. whey=sludge.

[4bbc]

@essenesearcher

What exactly is your duty?



[christophermonty]

Gorillas do it, gorillas do it.

[khazal12]

they should start a Gracie channel. With Rener and Ryron giving out cooking tips and Rorion giving out parenting and lifestyle tips as well as Jiu jitsu techniques obviously. Guest appearances by the other members of the family, Rickson, Royce etc. or at least a gracie show...

[pawlo669]

1000+ calories from bananas melon and cream cheese . Nice

[josh1212121]

isnt cream cheese dangerous to the body

[pawlo669]

@josh1212121

Cream cheese is not dangerous to your body, especially in so small portions- it was like 40 grams , no more. 2nd cream cheese is dangerous- but for people with lactose inntolerance :DDD. Don't be scared of cream cheese :D.

[Blessed2BeeAlive]

Like the efficient techniques!!

[MrPlonkas]

if this guy had a water meter installed like we in ireland,are goner be forced to do shortly,he wouldnt be turning on the water so often !!!

[Kenlac92]

haha he sooo entertaining. man. id love to train with this guy. 

[Team2Sexy]

do you think he spent so much time teaching that he talks like that permanently?

[WesleySnipR007]

i would think that all those bananas would take a tole on your digestive system. if you have more than 2 per day you'll get stopped up.

[lambosnicko]

@WesleySnipR007 not really, the whole point of blending it up is to make it easier to digest

[WesleySnipR007]

@lambosnicko i didnt mean it in that way. the contents of bananas, tend to make people have trouble going to the bathroom if they eat too many. just the banana in itself. just like how beans affect you one way, bananas affect you in another. lol... well this wasnt an awkward conversation lol.

[IWanaSoftTaco]

Please make more videos for recipes following the Gracie diet. I'm getting tired of Corn Soup - Apple Banana Smoothie Fridays.

[KoreAHNO]

lol, did rener just call his brother a gorilla? lol

[expressmytrueself]

"This is not fast forward, it's just very efficient technique." Lol i love it

[stevensartifacts]

LOL this is way too much. they might as well make a 'how to' for every other task that requires more than 10 brain cells.

also, cream cheese?!?!

[johnnycache]

they use a little cream cheese instead of a lot frogurt (one reason none of them are fat)

[braddjukich]

rules...needs an infomercial, for sure....and he needs to choke your ass if you touch the bananas

[FireballKid01]

This guy awesome. Not only could he whip your ass but he can teach you how to make a great smoothie. Gracie FTW

[misteres]

Why so obsessive about pealing bananas not the first time i seen this.

[somedoodles]

wow! smoothies as a martial art! who'd have thunk it!

[iistyleszii]

he should just be a chef on food network. he does a better job than most of them

[basedeal]

great vids, are you guys making a book on the gracie diet? that would be awsome :)

[metalmankeith]

I love how he demonstrates how to make juice the same way he would demonstrate a hold. "The thumb gets a little hook on top" lol

[theriftable]

this dude has got ocd for sure

[kamikrazi123]

as much as I hated watching all of Gracies' videos going from showing BJJ techniques to a bunch of diet stuff, it's still enjoyable to watch.. I like the coconut straw one :)

[wierdfuck321]

hahahhaa nice imma try it out sometime soon hahaha need to cut the junk f00d hahahah this is erick remeber brians ortega cousin

[BeautyBoxTV]

what is the gracie diet??? I am really curious!!!

[BeautyBoxTV]

that was wrong...

[Gunshowdoming]

Hahahaha!!!!! Love These Juice Videos!

[BeautyBoxTV]

You are awesome!

[Jenndeve]

Will definitely try this one

[irishd213]

And we gut it........ LMAO nice!

[kurtgrohl65]

way to go rener

[rastanman420]

organics work best

[stockmaster1982]

Wow, ima make some at home~

nice vid!

[eumesmm]

muito bom! O rener tem que ir pra TV. muito engracado.

[vaughnaiono]

it's like finger jitsu

[lanceamillian]

haha even when talkin about slicing a melon it sounds like he's teaching jiu jitsu... "the two middle fingers support the base, the thumb gets a little hook on top" ha

[TrooperThirtyOne]

gorillas do it, gorillas do it, Ryron does it, so guess what? you can as well...... LOL.....Im gettin a Champion July2009.....

[AndrewCopland]

The king of all melons!

So good!

[Zatoichi291]

thank you gracie sensei for showing me the gracie style melon chop I will use this in my future fights.

[jbone488]

way too intense.. again

[RedJellyable]

hes a wasted talent the guys a true comedian he should be in the movies hes so funny i cant stop laughing!!!

[Kalamolng]

@RedJellyable I think he enter the Oprah contest to which for some odd reason he backed out!

[Eggy54321]

sick vid!

im allergic to bananas though, is there a replacement 4 it?

[jackillerbr]

@Eggy54321 wow first time I see someone allergic to bananas

[gutrupture]

fuck me he is a CHEESEBALL

[SlugDropsonheads]

Gorillas Do It... Gorillas Do It... hahahahahahaah Rener Freakin Rocks hahahaha

[TraceurMaaz]

That is so cool...

[Ricksf9ers]

This cat is so smooth he can sell ice to the eskimos. lol

[hapaboycanscrap]

Rener owns the shamwow guy!

[Vash1202]

LOL the new Gracie Shamwow!!

[hapaboycanscrap]

the brazilians always make great stuff

it sells itself, how can you not make honey dew melon smoothies? -_0 shamwow face

[UrDoinItWrong]

Haha he explains cutting melons as clearly and concisely as he does techniques. Even how you hold it and such, that's good teaching. haha

[TRiiiGER26]

YOU ARE A CHAMP !!! Thanks you are very funny!!!

[poncejiujitsu]

Gorillas do it, Rener does it!! hahaha

[jayleeds2006]

Are all of the Gracies vegans or vegetarians? What about other meals the rest of the day? How many? What dishes/drinks?

[UrDoinItWrong]

They aren't vegetarian but they def eat mostly fruits and veg. The Gracie Diet is mostly plant based and focuses on fruit smoothies, which absolutely RULE for peak athletic performance. I'm a vegan and drink at least one a day, I love em!

[bucketbot]

Just bought a juicer.

I just finished making the Apple/Banana smoothie. AMAZING! I strongly recommend it!

I cannot wait to make this one!

[zedge527]

Do gorillas eat bananas for breakfast? Only bananas? Really? ;) haha - Thanks for another great recipe Rener!

[pistolero2007lv]

crenshaw????  melons??

[Garethtkd]

Rener has awesome instruction skills! He's a perfect teacher.

[Darkarch87]

Definately a cooking show on food network. Love it!

[spicymchaggis666]

Hehe, I can picture you and your dad racing to clean the juicer like that. Thanks for another great video.

[Kingjrsofresh]

lol these guys are cool

[brettgoudy]

his dexterity is fucking amazing man, from the cleaning to cutting the melon and how perfect he peeled every banana and it was all so quick he has very good coordination

[BlackDice572]

Quality. I love his/their obsession with efficiency. People should aspire to be efficient.

[purplefreakshow]

that was good... gorilla's do it. gorilla's do it.. lmao

[jagsdrummer]

gorillas do it... gorillas do it... ryron does it. so guess what?

haha love these videos

[Hitm4n90]

Somone has been working on their biceps ^

[GoofyBoa]

love the way he frickin explains stuff! he gets so into it resulting in me being so damn into it as well.

[johnnyresponsible]

Pretty serious twitch @ 6:44. Think he's *really* juicing?

j/k, love you guys!

[GoofyBoa]

i think its more like itchin. . . ;)

[criptovicto]

viado

[evilirapwmma]

im gonna try that :D

[TaeIeon]

love your nutrition tips