Gymnastics & Tumbling Lessons for Beginners : Back Extension Rolls for Beginner Gymnasts

[TheFrostingMice]

what is a show off?

[GyMnAsTiCslover4e100]

naww quys why are you sayin Dhalia is a show off? shes just trying to show what shes got i think thats cute and funny. there both Great and CUTE<3

[mrsdancingqueen1303]

my god guys there only like 6 or 7. there young and having fun. stop saying mean things!!

[dragonsayer1412]

What's going on with dahlia's hands?

[DreamyMoonDream]

Dahlia looks like a swan when she salutes. xD

[DoWhatILoveForever]

Dalia is clearly a show off, she tries too hard, Other girl loosens up and has fun..

[dbzkailc]

This is not a lesson it doesn't even show how to do it!!!

[iBeSharon]

That little kid was probably taught to show herself off and they probably dont know because theyre young..

[mrsdaisymay22]

Look at 0:21

[Marna1112]

kool

[IRawryourcookies]

13 People cant do that :D

[aleiloveyafranco1]

@girlsrock112ify i saw it

[girlsrock112ify]

starting at 0:46 the show of pink girl is picking her butt hahahahahaha!!!!!:D

[dancinsmores]

Dahlia said she can do a back walkover by herself and the dude said not today

[lillypuddle]

Dhalia's hands are freaky when they do that thing at the end ewww

0:21

[francescaelena1]

what are you people talking about? Dhalia isn't showing off she's just doing what she's supposed to do hers just looks different then the other girls so you assume she's trying to show off.

[francescaelena1]

the second girl pretty much just did it by herself i think she's ready to try on her own ;)

[thealexinator00S]

@Gymnast270998 you actually believe that

[DestineeLoves]

wow damm u got it good

[123xxbabygirl]

Dhalia is such a cutie but still an utter show off i mean look at her hands at 21:00

[Gymnast270998]

@Bananabears100 Its okay!!!!! x

[lunarfoxie]

Listen closely I swear she said: I can do my backwalkover by myself! Daliah is such a show off!!

[sugarcookie998]

@lunarfoxie she did ! at 0:36 !

[mssoccer5859]

Wow!

[Gymnast270998]

@Bananabears100 If ur 11 you shouldn't be on YouTube and I was in a high school gym team haha!! x

[Gymnast270998]

@Bananabears100 How is she like a perv shows how much you know you've got to show off in gymnastics actually she's learning young i bet she's better than you will ever be! 

[RicePudden]

If i was there age i would rather be taught by the guy he is more soft toned lol

[sushi2U2]

when does this teach you a back extension roll?!?!?

[jonnieb4eva]

THUMBS UP IF DAHLIA IS A SHHOOOWW OOOOFFFF!!!

[MegaDancingurl]

they are having spots on everything they do

[TheYasmin135]

are those 2 girls the same girls in ur video for young preeschools ones?

[coolgirls42]

wow

[gymnasticscanbe4ever]

how is this a lesson????

[SmileyGeorgie]

The blonde one is a bit OTT with her arms...

[jonnieb4eva]

Man the grl in pink is a show off. Look what she does with her hands at 0:22

[jonnieb4eva]

The girl in pink is such a SHHOOOWWW OFFFF! The girl in blue is very GOODDD!

[sadiemae453]

yeah dahlia is a show off the other girl is way more better but still good u guys

[102anya]

ok i cant stand Dhalia thumbs up if she is a show of

[Gymnast270998]

@102anya She's supposed to show off thats what you do in gymnastics! ARGHHH!!!!!

[102anya]

@Gymnast270998 you dont get me ugh

[shaygrover606]

@102anya she like 8 you need to chill

[DeathLord1996]

omg MY name is Dhalia ! lol i was surprised to hear my name :/

[lunarfoxie]

nonono NO this is a level 7 skill dummes!

[TeenGymnast1997]

Im in level 3 and I find bars slightly easier than floor for me. Im VERY afraid of the beam but workin on it. I LOVE vault. Basically I LOVE gymnastics.

[GirlCrushQueen]

i can do a backbend,round off,cartwheel,the splits and a handstand into a backbend

[lunarfoxie]

@GirlCrushQueen i can do a backhandspring, front walkover, splits all ways, a handstand into a brige and kickover, a backward roll to standing up into a backwalkover, and a roundoff

[EnchantedDaphodilly]

@GirlCrushQueen I can do a running tripple front flip and land in the splits also i can do a running backbeng walkover into the splits as well as a front extension backextenstion pike and tuck rolls

[667magic]

im 12 and im at level 8 i find the un even bars the hardest

[Temziixx101]

13 and 14 aren't late to start just do it when you want i started when i was 12 and now im 14 and i caught up really quickly and im fine :)

[XXXXXscenieXXXXX]

im 14, i used to do gymnastics when i was little, but ive forgotten most of it by now, whatching these videos makes my want to do it again, think i could?

[pillowbunnies87]

@XXXXXscenieXXXXX I'm sure you could, especaily since you have previous experiance. (I know I can't spell, it kills me too.)

[XXXXXscenieXXXXX]

@pillowbunnies87 aw thanks!

[lunarfoxie]

@XXXXXscenieXXXXX YES

[XXXXXscenieXXXXX]

@lunarfoxie cool, thx

[tashknight]

@pillowbunnies87 im 13 and i wanna start tooo!

[lisapizza16]

@tashknight Never to late. Go and start when ever you like (:

[pillowbunnies87]

My DREAM is to do this, but is thirteen to late of a start?

[lisapizza16]

@pillowbunnies87 never to late. Go for it!

[pillowbunnies87]

@lisapizza16 Thanks! :)

[leanneDCfan]

i wouldnt call this beginners, cause last time i checked, i was a beginner. i can just about manage a cartwheel. then backwalkovers r VERY hard. and no one comment back there easy cause thats stupid, everyone works at different levels!!:)

[evilslore87]

@leanneDCfan i could never do a back walk over or back bend flip over i did it once when i was 12 never could do it again lol but i never took gymnastics it was just me doing it on my own as a young kid. back bend i taught myself at 8 yrs old tried flippin over for years but no luck its hard!

[coutnehhh]

She's a CHILED ok

[dazzmin]

@coutnehhh child*

[kristynnguyen2]

The Pink Girl when she ends her Back Extension Roll she sticks her ass out too far that looks like a slut !

[littlemissgreenday1]

@kristynnguyen2 no she doesnt she is doing that because she is still arching when she comes up and most likely no one has said anything about it because it is something that they teach you when your older todo thank you!!!

[tannalv]

Men shouldn't work with girls like that!

[evilslore87]

@tannalv wow, thats sextist, he is a professional gymnastic instructor!! whats next women shouldnt work with young boys in gymnastic either or in karate?? or any other sports......not all men are cruel.

[holliestergirl245]

WOW! the blonde is really good, i can tell she has alot off muscle on her legs, and also on her arms. Shes really flexable, && the brunett is good as well, but the only thing is she needs to blance her self a lil more.

[AquaMist103]

niiiice, spread your legs!" lol yay I would loooove to go to a pedobar gymnastics school -.-

[dazzmin]

Why do they walkovers with their left feet?

[evilslore87]

@dazzmin maybe the right leg is the stronger one to push back wards...thats my guess, when i tried doing back bend walk overs i always pushed off with my right leg, my left leg being in the air...

[GymnastLyllith]

wow @HolyTiigeRs you are telling a girl that can't be over the age of 8 to "stop trying to show off cause it's not working"?? Thats a sad sad life you must lead to be telling a young CHILD that she is "trying too hard" to try and be perfect in a sport that demands perfection. I agree with @mphower44

[mandarintigersrule]

i think the blonde has been doing it for longer maybe because the brunette isnt as strong i think... maybe thats just my opinion

[missladymama1]

the first time i tried to do this i nearly died lol but i can do it now :)

[123nickiv]

who cares if she wants to show off? shes like 8. They are both great gymnasts!! Better then I will ever be :)

[dogsrcool099]

that blond girl thinks she is so amazing

[comedykidz4eva]

This doesn't really teach us it only shows them seriously i like th enewer gymnastics tutorials better.

[SuperMoonkiss]

I hear one of them say "I can do my back bend kick over by myself."

[emnem100]

its soo annoying how she says "dalia please"

[MegaMouserat]

EASY!!

[brooke2045]

wow what a presintation from dahlia ( she is such a show off she looks like she is swating a fly) Ilike mariah!!

[thepeacegirls1234]

that is one ugly headband.

[jessy0295]

it looks sooo easy :D

[iloverocknroll888]

Why would you ever teach a back extension roll with bent arms? The whole idea behind a back extension roll is that you lift your body up with your momentum and upper body strength, NOT by bending and pushing up with your arms. Expert village almost always disappoints me... *sigh*

As for the little blonde girl, give her a break, you guys. She's like eight years old. If somebody told me they were going to film my gymnastics and put it online, I'd try to make it look pretty, too.

[brooke2045]

that dahlia girl is such a show off

[IconsAndSlideshows]

The blond puts her arms too far back and it looks really stupid. She is too much of a show off.

[PrincessBeebiiej]

wish i could do that

[msgymnast3600]

the blondie is a show off not working

[Leesha4Lyf]

0:22  Lol

[channadia]

the real reason the blonde look stiff is because she can do it on her on so pausing is making her look stiff

[whiteblaze323]

theyr so good im older than them and even i can;t do it! anyway thanks for showing how great they are

[bribennet]

dahlia is so stuck  up!!!!!!!

[JustHulaDuck]

the brunette girl did a walkover

[PiinkxCheerChick]

Lol As in did the blond girl say she could do it herself!

[MyNikesBeDancin]

lol the first time i did an extention roll, i kicked the lady in the face : /

[beachgirl445]

@MyNikesBeDancin haha nice. i kick my coaches in the face a lot. i feel so bad afterwards but their mean so whatever :))

[hawaiian1ful]

they were both good:)

[KalexCullen]

Woah! They're good!

[CoachElle1]

These girls are decent, but I'm not sure why the coach is teaching a bent arm extension roll instead of the required straight arm. Even for the progressive rolls (pike, pushup) beginning in Level 3 it's a huge deduction for bent arms.

[cheergirl67100]

that instructor seems like a huge bitch

[mrsprincess65]

i dont like the blond hair girl she is like a show off

[iDeaTHeoRyi]

F5 to skip ads

[webkinzluver67]

@iDeaTHeoRyi  thank you

[iDeaTHeoRyi]

@webkinzluver67 You're welcome

[akcashmer]

those kids act like they are so cool because they can do a backwalkover. i've been doing them since i was 6. i'm 11 right now.

[KalexCullen]

@akcashmer now you are showing off -.-

[DarkAnGeLl1993]

Haha the blond one says she is fierce!!! They are both good, just shows you that the blond one will be much more competitive as she gets older..i guess.

[popstargurl123]

why is there aslways a man techer there?

[awessomee]

0:22 wow she is so showing off..

[beachgirl445]

i dont understand what everyone is talking about. the blonde is doing nothing to show off. she is doing what her coaches tell her to do.

[Gymgirl101100]

that dahila person presents sorda funny but there really good tho

[gymnasticslevel5sjc]

This didn't help anything.

[DestinyyTisi]

wow, that was mean. lets see you do itt!

[xxraffertyxx]

The blonde is such a show off! she flicks and holds her hed like shes so amazin i much prefer the brunnettte!

[MISSBRITTxX]

the brunette is better and i think the guy is a pedo! lol

[sunsiineily]

@MISSBRITTxX

you now what pedo means :fart and you are right the man looks retarded

[georgiagirl30179]

Okay that blone girrl is not so graceful

[theecherrylover9]

do u have to be skinny to do this

[umidkwtf]

@theecherrylover9 no you dont :)

[crazylittlecoconut]

the title of this video is misleading. i thought it would be a how-to video.

[skylerchristina]

you have to show offf, its all about competition, and techniques. DURRRR!!

[umidkwtf]

@skylerchristina i agree

[XxNakiaxX]

@I3ambiii Maybe The Girl in the pink has been in begginers more than the girl in the blue or she more flexible shes not a show off

[XxNakiaxX]

They Need To Learn To Point Their Feet More! Then They Can Become Experts.But Its A Begginers Class

[chaimaintenance4]

i dont like the way they finish...their arms

[ousiliadora]

thats easy me can do that in three secends

[xxSophiaHerexx]

@ousiliadora u shouldn't say that u dont even no how much practice they put into this and ur english is wrong me can do that so please don't say they again

[umidkwtf]

@ousiliadora your lucky. but iv never dont gymnastics and im not naturally flexible

[amyandalisha123]

This is like the complite basics but there are alright for there age.

[KATEnKATHY]

I can do that

[talbot3211]

wow i can't do that

[kikiangel29]

ohhhh,normally i don't do that

[lovelydeemii]

ive been trying this since i was 6 yrs old but im not flexible

[GallopOverThePlains]

woo i can do all that :D

[kikiangel29]

the girl in the pink has weird hands

[H2TLILDANCER]

@kikiangel29 accually she doesnt. those are gymnast hands. and there beauitful.

[thiswildchick]

I ice skate & cheer(: im starting tumbling soon

[Eriegurl67]

im freakin mad i cant even do tht and im 12

[tink100785]

girll im 14 and i cant do that. i used to do gymnastics until i was like 10 but ive been dancing all my life! and im still decent at gymnastics

[claireandallisonroxx]

@Eriegurl67 I cant either!! :-) i am not very flexible

[mustlovejumping3]

does anyone actually have any tips for how to do back extension rolls??

[xmolzere07x]

This is good. I don't see why the man is there though really... These girls have obviously mastered their walkovers, and the man is helping them when there is no need.

[kaylovshim]

its because its a how to kinda video. and hes doing so its a lil slower

[Guesswhoz123]

these girls are super good!

[xLauraEnrightx]

their salutes are dis.gust.ing

[tink100785]

i was thinking the same thing and im not even a gymnast

[tooyoumyfriend]

dude these girls are pretty good for being so young. but they do the skills wierd.. im in level 6 almost in level seven and yeah! lol

[HolyTiigeRs]

The first time the blonde does it, she kicks too hard, luckily the man was there.

I think the brunette does it gracefully and calmly while the blonde's trying her best to stretch her hands as far as possible and that makes her look stiff.

So i think that SHE SHOULD STOP TRYING TO SHOW OFF CAUSE IT'S NOT WORKING!

[CoachElle1]

@HolyTiigeRs ... the blonde is actually showing correct preparatory technique. She is not showing off. I assume that the coach selected these girls for the training video because of their poise, and girls who were not as poised were passed over. As a coach and judge, I understand that a girl who looks like this is going to score a heck of a lot better than one who is sloppier.

[snappleapple16]

@HolyTiigeRs their only little and the poor kids on camera she was prob trying her best not 2 screw up, although i do c ur point

[iLoveMyLife775]

@HolyTiigeRs How is the blonde "showing off"?

[evilgerbiyu]

@iLoveMyLife775 well, just look at her pose. she's over-doing it, trying to prove that she is "good"..

[mphower44]

@HolyTiigeRs seriously??? shes like 8... and shes doing fine.... its a sport.... and u should prolly keep ur comments to urself if ur trying to put an 8 year old down... and maybe grow up a little... IM JUST SAYING... so hint hint

[evilgerbiyu]

@mphower44 dude youtube's videos has a comment section so everyone has their rights to comment. if you want him to keep his comments to himself WHY DONT YOU?

[ilovemidnight13]

@HolyTiigeRs haha so true!!!

[imayoursforeva]

@HolyTiigeRs You guys should stop calling the blonde a show off. You don't know here situation. A lot of times trying to be the best comes from pressures at home brought on by parent. My guess is her parents expect her to be the best so they make her work more and harder.

[LMA629]

@HolyTiigeRs jesus she's a kid, give it a rest

[schszandi]

they are sooo great! and so young! awesome!!

[eaglesgymnastics17]

Their doing the back Extensions wrong. :(

[sunshinecutee101]

there's actually a lot of ways on how to do a back extension..this is one way

[cesagirls105]

i allmost brack my arm doing that

[daidai8500]

i want to learn how 2 do tht so bad im 13 nd been wantin to take this since i was 4

[glittermoon123]

im 14 and i still wanna do it but i do iceskating so my mom said no

[tink100785]

i wanna do gymnastics too, im 14 but i dance and im not allowed. i wanna ice skate too:)

[becusi]

I'mn also 14 and want to start gymnastics! :) Why are you not allowed?

[tink100785]

well i cant becaus im a competitive dancer and i practice three times a week and add school in with that, and my dance season goes from the begining of may to the begining of march. and in a few months are try-outs for varsity and if i make it, which i hear i will, ill have practice four times a week. :(

[imstuttering]

@becusi to old to start beccause you need to start really early

[beachgirl445]

@becusi you can start at any age. just depends on the gym. its better to start younger but doesnt mean you have to.

[RandomAsianLife]

me too. but im 12.. *sigh*

im asking my parents for a tramp.

[foreverdamagED]

the girl in the pink annoys me for some reason..i think its the arm position she has when she finishes lol

theyre both amazing for being so young though!

xo

[etg403]

i know same here!

[JTGPCFL]

oh my goshhhhh.

i was thinking the sammmmme thing.

It's like she's acting like the just did the skill all by herself. When really it was the grown man fliping her in the air. (moreso in the backhandspring/back tuck video)

[schszandi]

yes..that little Marie is more sympathic for me (did I write it well?)

[gymnasticsforlifee14]

goood job=]

[reillyrabbitlover]

e-z