Reset Button: Mental Plateau Vs. Physical Plateau

[LadyRelle7000]

I need to start acting brand new! I need to remember that whenever I feel like I want to eat something I know I don't need. Keep it up!

[MrRaphaelLove]

There are times in life that you have to really shake everything up and completely destabilize your "Norm". I applaud your efforts. The accountability that you are demonstrating are what more people should be doing.

[poetspice]

I'm glad to know it's just not me! Those mind games can really trip you up.

Do you go to the gym to workout? I like to workout at home, but am looking for a good resistance band/ chord or free weight exercise DVD.

[SizeIntervention]

Great video, well said! Have you tried greek yogurt? My favorite one is Fage. It comes in 3 different flavors and only 4 points for 5.3oz. It's very filling and the only greek yogurt I would eat. Try it if you can and let me know what you think!

[raanedaze]

@SizeIntervention I just recently started seeing them in the stores. I will try them out. I know they have to sell it at Trader Joe's or Whole Food. Thanks for the tip!

[MsAsheeraA]

Awesome video!