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  • I wonder why they took the girl instructional videos off of the supersite.

    

  • That's total shit, rounded back is gonna break, relaxing at the bottom makes it worse, neck all cranked up out of neutral = total fail!

  • Jamie is so hot & cute

  • ahhh..kk....I'm now at the upright position

  • i want a girl like her..

  • it would be very hard for most people to keep a straigth back with small plates on,theyd need to lift off a rack.

  • Top

  • I'm not sure I fully understand. Show how it looks from the back side so that I'm sure I got it, please.

  • @drtyfknmouth I agree. It would really help me understand the proper technique if she did it naked, just so I could see the proper muscle extensions...

  • YES!

  • Excellent workout ! ! !

    Great instructional Video 5 STARS ..

    Paulie D' 

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