Almonds contain one of the most important mineral - magnesium. But you cannot compare their protein to the quality protein of meat because they contain incomplete amino acids.
Almonds,like All nuts and Seeds,are too rich in unsaturated fats that are Not Good for Humans! we are warm blooded.. we need stable fats! Saturated One.. butter, dripping, cacao butter, coconut oil.. please read Ray Peat website and dont eat nuts/seeds anymore!!
hey mike. this is awesome brother. Ive been eating a handful of almonds a day with a glass of water to help it down when they get a little dry. But this has helped me alot in loosing weight. great tip and awesome info. I wanted to make sure and double check the health benefits on almonds and you tell it all. again thanks.
Agreed on the almond part both the kernel of a fruit and the brothers but if you want to keep the fat off your body, watch out for soy, it's not as healthy as you think. It's estrogenic which promotes fat gain and also an inflamatory.
how many almonds would you recommend a day? also... what are ALL the benefits of almonds...
and if you don't mind do you think you could inbox me a list of MUST eat foods, I'm 5'4'' and about 135 pounds. I play volleyball, run track, and play lax. I enjoy snacking of course but i also LOVE healthy food. I just have trouble staying on track... aha any tips?
Is this almond butter from almonds that are un-pasteurized? As you may know, almonds' value has been killed by pasteurization. It's important to find almonds not subjected to pasteurization.
i was just snacking on yummy almonds and so then i thought id see what is on youtube supporting almond benefits~and well your video came up and i love it ~happy sunshiney days dear friend~with love
hey Mike have you ever soaked your almonds? Read about this benefit, since soaking enhances the nourishment and gets rid of the enzyme inhibitors that make it hard to digest the almond........
BTW soaked almonds are MUCH more flavorful and have a very nice texture :)
Just soak the almonds in cold water for 24 hours in a container with a lid, place in refrigerator replacing the water every 8-12 hours...you will NOT regret it Mike
almonds r amazing, but i LOVE cashews! olive oil is also wonderful. the brain needs healthy fats, n the body like healthy sugars like that one gets from fruits n dried fruits. Goodness...good health feels good. i have no pain, i look great, feel great n i wonder y i didn't begin watching what i eat sooner. i feel like a different, lighter person. my mood has also balanced out. my sleep is amazing. i just had to share my benefits with every1, i feel like i was re-born. i respect my body more now!
@blahblahbleebleeblah yes it IS important and if not done you are missing out on the many nutritious contents of the almond. It also taste much better, and you can take the peel off of them this way....which has no benefits and actually is hard to digest. Soaking is a MUST IMHO......
@blahblahbleebleeblah yes it IS important and if not done you are missing out on the many nutritious contents of the almond. It also taste much better, and you can take the peel off of them this way....which has no benefits and actually is hard to digest. Soaking is a MUST IMHO......
I usually eat a fist full of raw almonds every day. I would never touch roasted almonds because high heat will destroy the beneficial benefits of the oil in the almonds.
hi Mike, i really like your videos they are very fun and i justt like to watch them..........another thing about almonds though, is that they sharpen your memory. anyways im going to eat a lot more almonds. ......have a nice day
Almonds are high in calories...depend on what your weight goals are...if you are trying to lose weight you may want to watch your consumption...other than that they are very healthy for you
haha...i just started eating almonds about 2 weeks ago, i love them....and i love this video...almond brother(butter)...haha u were thirsty from the almonds that's why u couldn't pronounce butter haha...yeah, i never knew about almond butter so thanks for the info, gotta get some today. It's only been 2 weeks of eating almonds and my stomach ache has gone away, my acne started clearin up, and i just feel so much more energetic...almonds everyday ia a good choice...yeah baby my new favorite snack
yeah, i have one question though, the other day, i was munchin on a bunch of almonds, and i threw in some whole wheat bread right, and couple of hours later, i was so constipated, for like the whole day. i don't know if it was the bread or the almonds, give me an advice plz buddy...i think it was just a bad idea to mix the two together though.
Almonds contain one of the most important mineral - magnesium. But you cannot compare their protein to the quality protein of meat because they contain incomplete amino acids.
PUSSY100ish 1 month ago
I give almonds to my mother to lower her cholesterol.
courte28 4 months ago
Are roasted almonds good as well ?
MrOutPsycho 4 months ago
Great job sir.
infiniteblaq08 7 months ago
Almonds,like All nuts and Seeds,are too rich in unsaturated fats that are Not Good for Humans! we are warm blooded.. we need stable fats! Saturated One.. butter, dripping, cacao butter, coconut oil.. please read Ray Peat website and dont eat nuts/seeds anymore!!
mokugin81 8 months ago
hey mike. this is awesome brother. Ive been eating a handful of almonds a day with a glass of water to help it down when they get a little dry. But this has helped me alot in loosing weight. great tip and awesome info. I wanted to make sure and double check the health benefits on almonds and you tell it all. again thanks.
kachuchu1234 8 months ago
Agreed on the almond part both the kernel of a fruit and the brothers but if you want to keep the fat off your body, watch out for soy, it's not as healthy as you think. It's estrogenic which promotes fat gain and also an inflamatory.
mistermatsuda 1 year ago
What about sunflower seeds?
Miikoong101 1 year ago
how many almonds would you recommend a day? also... what are ALL the benefits of almonds...
and if you don't mind do you think you could inbox me a list of MUST eat foods, I'm 5'4'' and about 135 pounds. I play volleyball, run track, and play lax. I enjoy snacking of course but i also LOVE healthy food. I just have trouble staying on track... aha any tips?
THANK YOU (:
-healthyweightlose
InTheMomment 1 year ago
thumbs up If your eating almonds rite now
sarranmanuno 1 year ago 25
@sarranmanuno wtf man! how do u know?^ ^^
simobgbgbg 7 months ago
mike, how many almonds can i eat everyday if i am watching my weight?
rucciurd 1 year ago
I love almonds already but now this gives me a reason to get them more.
InTheKnow88 1 year ago
my dr. told me on almonds and other nuts that i could suck on them but not to swallow.
rapingurchurches 1 year ago
Great video.he is absolutely right. People eat them they are one of the best good fats to consume
Fitange 1 year ago
almonds are awesome.
lauralikes 1 year ago
also very high in magnesium. glad i found your channel
victory01 1 year ago
I m eating almonds right now!
yabme2 1 year ago
The Almond Brothers
Evanator1991 1 year ago
Is this almond butter from almonds that are un-pasteurized? As you may know, almonds' value has been killed by pasteurization. It's important to find almonds not subjected to pasteurization.
maryartemis1 1 year ago
they are also damned expensive.
the best way to eat almonds is to put them in the blender and make milk out of them...
eating them raw will crack your teeth. i had to go to the dentist 6 or 7 times already because they cracked my teeth...
NIGGAKILLAMF 1 year ago
@NIGGAKILLAMF
Wouldn't almonds be more of a problem for people with fillings and who've had other dental work and not people with normal teeth?
CrowdPleeza 1 year ago
i was just snacking on yummy almonds and so then i thought id see what is on youtube supporting almond benefits~and well your video came up and i love it ~happy sunshiney days dear friend~with love
iamearthbornami 1 year ago
hey Mike have you ever soaked your almonds? Read about this benefit, since soaking enhances the nourishment and gets rid of the enzyme inhibitors that make it hard to digest the almond........
BTW soaked almonds are MUCH more flavorful and have a very nice texture :)
Just soak the almonds in cold water for 24 hours in a container with a lid, place in refrigerator replacing the water every 8-12 hours...you will NOT regret it Mike
truthisourweapon 1 year ago
Awesome. Those are my favorite nuts already. Good to know that they are so good for me especially being a new vegan. Thanks for the information.
TheDimpledCutie 1 year ago
almonds r amazing, but i LOVE cashews! olive oil is also wonderful. the brain needs healthy fats, n the body like healthy sugars like that one gets from fruits n dried fruits. Goodness...good health feels good. i have no pain, i look great, feel great n i wonder y i didn't begin watching what i eat sooner. i feel like a different, lighter person. my mood has also balanced out. my sleep is amazing. i just had to share my benefits with every1, i feel like i was re-born. i respect my body more now!
indigobeauty1 1 year ago
i try to eat 50-100g of almonds a day or each 2 days actually to gain weight.
tlast2O12dude 1 year ago
Not sure about Soy Products.
macunicorn 1 year ago
I eat almonds everyday with my oatmeal...BRAIN food right there. Good Video :)
EricSchwin22 1 year ago
and all along I thought the magic pill was Ephedra !
sweet00976 2 years ago
this man needs to eat a steak
HackerGuitarist 2 years ago
almonds are my fav nut
ratiocinativeness 2 years ago
Isn't it important to soak and peal them first?
blahblahbleebleeblah 2 years ago
@blahblahbleebleeblah yes it IS important and if not done you are missing out on the many nutritious contents of the almond. It also taste much better, and you can take the peel off of them this way....which has no benefits and actually is hard to digest. Soaking is a MUST IMHO......
truthisourweapon 1 year ago
@blahblahbleebleeblah yes it IS important and if not done you are missing out on the many nutritious contents of the almond. It also taste much better, and you can take the peel off of them this way....which has no benefits and actually is hard to digest. Soaking is a MUST IMHO......
truthisourweapon 1 year ago
i eat wayyyy more than a handfulll, they are so addctive..yummy
karayavurangemiler 2 years ago
I usually eat a fist full of raw almonds every day. I would never touch roasted almonds because high heat will destroy the beneficial benefits of the oil in the almonds.
Great video by the way.
svtcontour 3 years ago 3
hi Mike, i really like your videos they are very fun and i justt like to watch them..........another thing about almonds though, is that they sharpen your memory. anyways im going to eat a lot more almonds. ......have a nice day
Bye
atifatima 3 years ago
glad you enjoy my vids and thanks for the almond tip!
livelife365 3 years ago
hey, glad you are enjoying my videos, much appreciated. almonds are very healthy for you...
peace,
mike
livelife365 3 years ago
Almonds are high in calories...depend on what your weight goals are...if you are trying to lose weight you may want to watch your consumption...other than that they are very healthy for you
livelife365 3 years ago
i've been eating about a pound every 3 to 5 days. Is that bad?
CACTUSSACK778 3 years ago
thanks for the kind words and for subscribing to my videos...peace, mike
livelife365 3 years ago
figure about 10 calories per almond, so don't eat too many if you are trying to watch your weight. But I suggest around 20...
livelife365 3 years ago
Sweet my dad just bought about 2 huge jars of almonds, haha.
but exaclty, whats the right amount of almonds to eat per day?
AngelLikesMoney 3 years ago
Sure, why not?
livelife365 3 years ago
mars bars with almonds count?
jshurd 3 years ago
haha...i just started eating almonds about 2 weeks ago, i love them....and i love this video...almond brother(butter)...haha u were thirsty from the almonds that's why u couldn't pronounce butter haha...yeah, i never knew about almond butter so thanks for the info, gotta get some today. It's only been 2 weeks of eating almonds and my stomach ache has gone away, my acne started clearin up, and i just feel so much more energetic...almonds everyday ia a good choice...yeah baby my new favorite snack
559tbone559 3 years ago
wow, cool that eating almonds is working so well for you...glad you enjoyed the vid...
peace...
livelife365 3 years ago
yeah, i have one question though, the other day, i was munchin on a bunch of almonds, and i threw in some whole wheat bread right, and couple of hours later, i was so constipated, for like the whole day. i don't know if it was the bread or the almonds, give me an advice plz buddy...i think it was just a bad idea to mix the two together though.
559tbone559 3 years ago
I'm eating almonds right now as I watch your video!! I'm eating a trail mix with almonds, cashews and cranberries!! :-)
snowmountain2007 3 years ago
I'm eating almonds right now too watching this, and i just finished a bag of natural sultanas. Very Nice.
fox20012 3 years ago