Matt Wichlinski Random Training Madness

[MrGucunja]

2:45... hacks and cheats.. :D :D :D

[LetThereBeRock69]

BOSS

[seasphoto]

Do you want to takeover the world???

[danteF7o7]

hey did you make those evil wheels or did you buy them?

[surfquikbilla]

god bless anyone who tries to fight you at a bar or anywhere else for that matter

[SESbb30]

those rollouts are fucking beast, rips ur your core so bad

[AStrongerMan]

GEEZ your a BEAST!!!!!!!!!!!!

[JamesBrett2008]

keep hitting 7 and 8 :)

[TheTroubadourPariah]

Hey Matt, have you ever attempted a Planche Push-up? I'd be very interested to know if you can do them?

[mwich40]

@TheTroubadourPariah i can't yet, but working on it

[TheTroubadourPariah]

@mwich40 That's surprising! Because watching this led me to believe there's NOTHING you can't do! I'm pretty sure if you trained hard enough you could fly around the world so fast you'd reverse time. lol

[TheUsernameAndrew]

Crazy : )

[hkj73]

I was outta breath just watchin that. Dude, you're a BEAST!

[uneakbreed]

IN.....SANE. props

[valhalla906]

awesome workout but beware of injuries especially your back!!

[sznurek86]

Hey. First of all, I want to tell You that yours video is my motivation. And i love train in this way. I from Poland and we dont have gym like Your's, pepole here don't have idea how better is your type of training than tradicional weight lifting. I was thinking how to start that kind of gym here, in Poland but it's to hard with no cash;) How do you plan yours workouts? How many series and repets do You make in strenght sesions? Sorry for my english;) And all the best from Poland!

[rmsolympic1]

Well, the man is certifiably insane. I have lots of work to do, so I am very happy to have seen him in action. This is what its absolutely all about, not the wii fit, the latest abmachine, or the shaking devices out there. Now off to work!

[berghart]

Dude, i have watched countless vids on The Tube re training and have not come accross someone that works out like you. Hmmm exagerating a little but very few. That Evil Wheel stuff. Only one cat I know can do that like you. Very impressive mate!

[mwich40]

@FridgeNatious thats good, I'd rather not deal with petrified, normal people. This is not the best place for them. I'm always happy to help those who want to be helped, even if it means introducing them to a different trainer, there are lots of them here, but none like me. I win some and lose some, but do not aim to please everyone, just the select few. Have a good one.

[TS50ER]

I'm hearing Thin Lizzy and The Ramones. I is liking this crazy sh#t !

[vinzorelli]

The creepy last part was hilarious. Insane training routine, man. Insane.

[nunmcnun]

excellent taste in music!

[fortissimo91]

respect 

[TheVindicatedOne]

ur a beast... a crazy beast

[Marquito76r]

once again Matt u are the man, great ending, made me laugh....have a good one bro, keep em coming!

[50006972]

hey man see you doing 5 x 405 whats your 1 rep max squat?

[mwich40]

@50006972 a few weeks ago i did 495 at a meet, but i had a little more in there. I'll have to find out what I got soon

[50006972]

@mwich40

savage, would be sick to see a vid of your 1rep if you do one soon! gotta love the 1rep madness.

[schleprock86]

i wanna beast like you when i grow up.

[lokokai200]

u should be in the UFC

[schleprock86]

@lokokai200 mwich in the ufc?!?! he'd be illegal lol.

[darktatto]

wow.. yua are sanson

[Daniloboss]

madman AHAHAHAHAHAHAHAHAHAHAHAHAHA XD

[portugaljoao7]

great training bro

[evilgenius04]

Respect! Man,. you really know how to move that weight through space. Gave me some great ideas to change up my own training.

[Marquito76r]

Your insane Matt, great work, Ross has also had a huge impact to my training...keep up the good work!

[disgruntledtaxman]

What is your training split look like Matt?

[mwich40]

you can see the gist of what I am doing on my blogspot, thestrengthshop. the link is in the description of the video as well. I always add exercises as I see necessary and usually change my workouts every 8 weeks or so.

[mwich40]

this is an old video so the link is not there, but you can find it easily

[zulu2829]

@mwich40 hello matt you have got some freaky routines there. I am shocked at the stuff you do, full respect mate, I wish I could do a quarter of it!!

Could you give me any tips, for example, what do you think about me doing squat, deadlift and bench press continuously for all workouts. Do you think its beneficial for me coz I want to gain strength more than mass.

I'm skinny ( 5' 11" and 70kg BW) and know my genes make it hard to gain mass

Do you have any advice for me?

Please reply.

[mwich40]

@zulu2829 i miss a lot of these youtube comments, get over to my blog and forum and post questions there for more response

[ilovebeanpaste]

Dude you're on some alpha shit, subscribed. I'd join your gym if you were in my city!

[Darkforcemage]

You should go in strongman competition you'd ace it.

[poopmcscoopface]

u sould be a navy seal

[mwich40]

@poopmcscoopface

should I?

[Irr0]

yea, would be interesting to see you going through buds ;)

[roflex2]

That is some fantastic training, respect.

[eyedocmav]

Dude that is some crazy good box jumping. Two questions: how tall are you, and can you / could you dunk on a standard basketball goal? Just curious.

[mwich40]

I'm 5'7" 195, I havent played basketball in a few years. and thats a shame because i like the game and it promotes a ton of athleticism. I could dunk a small basketball a few years ago, not a regulation size, but I was ballin regularly with friends. I need to get back into it.

[makedon356bc]

Excellent stuff, haven't seen something similar since rosstraining...

[mwich40]

Ross is an influence in my style, as well as several others, but I have huge respect for his ability, and to be acknowledged in the same paragraph with him is an honor

[beewok]

Are you rambo?

[mwich40]

He's my uncle

[zkyggen]

very impressed with your laugh.

[durbanzanrik]

Quick question? Are you training to be Batman?

[mwich40]

Finally, someone gets it!

[IFuckLikeABeast111]

@durbanzanrik I think he already is :D

[MONSTROBK13]

you my friend are a manimal

Man+Animal= Manimal

[banarelo]

Have to agree with the others: You, sir, are a beast.

Absolutely incredible, Inspirational stuff.

[jagmany]

always wondered what the knurling in the middle of the bar was for

[SuperiorAwesomeness]

BEAST, awesome vid

[shortys00100]

Everything was great... except your creepy laugh.

[Frosty6677]

damn your workouts are incredible.....simply awesome

[MBodyStrength]

All around impressive. Strength, power, agility, balance. Great stuff man. Really great.

[fastcarsmoneyhoes]

is that dip station in the background made of just PVC? i need to make one now that im working out at home.

[mwich40]

yeah, i talked about it in my homemade equipment video. It's 2 inch sch 40, it'll hold up fine for personal use

[fastcarsmoneyhoes]

okay thanks. ill check out that vid u just mentioned.

[thieulam]

you are so amazing man, strong, fast, explosive, powerful ! You are the proof that you can be huge and very efficient whatever you do.

You are my idol !!!!!!!!!!!!!!

[mwich40]

i certainly wouldn't say I'm huge, but amazing, well, it's all in the pronunciation, I guess

[iworkuen]

CRAZY

[taryujiai]

Great video. Impressive feats.

[TriumphAthletics]

Awesome training Matt! How far are you from Indian River?

[mwich40]

Driving directions to Castleton Commerce Way, Virginia Beach, VA 23456 8.1 mi about 16 mins Indian River Rd, Virginia Beach 1.Head northwest on Indian River Rd toward Hillcrest Farms Blvd 1.0 mi 2.Turn right at Elbow Rd 1.9 mi 3.Continue on Dam Neck Rd 4.1 mi 4.Slight right at London Bridge Rd 0.8 mi 5.Make a U-turn at Tower Bridge Loop 75 ft 6.Turn right at Castleton Commerce Way 0.2 mi

[ortizmafia]

do u ever do arms?? or do they juz grow from all the compound movements u do..?? everything u do is damn near full body....i like it

[mwich40]

i definitely do a lot of full body, i'll isolate if i have a need or an issue to address(injury or weak point)

I choose full body for many reasons... try running full speed at another big dude running full speed and collide with every ounce of power you have, will you be standing afterwards? Theres a better chance if you blast your body as one unit, not a collection of individual pieces.  I thank my mom for these guns, she's a lady beast

[redness44]

Fantastic display of dynamic power! How much did you have in the sandbag for the throws? And is it actually sand? I have 100lbs. in mine and it's not even close to that big.

[mwich40]

thats a 250 pound sandbag

kidding, i used two 40 pound bags of wood pellets (or horse bedding), its less dense than sand so the bags will be a bit bigger and less leakage

[damnation333]

One can do wheigthes Pushups and the other one assisted one arm chins :D Like it!

[giuseppesamba]

Incredibly EXTRAORDINARY

[mmaarrkkoodd1990]

where did u get your bumper plates

[mwich40]

wright exercise equipment

wright rubber

[TaeIeon]

Wow! i am sitting in front of my computer stunned.

Dam that was amazing. Huge inspiration.

[mwich40]

stop staring and get moving, bro!

[dgwear69]

did you wrestle in high school?

[mwich40]

i wrestled when i was a young buck, then stuck with football, i ran track and field, and played with gymnastics a bit, but the gridiron is where i grew. I recommend all athletes, young and old, to get a basic level of understanding of gymnastics, you will benefit tremendously from basic, quality gymnastic instruction, regardless of your sport, I promise

[dgwear69]

yeahh i compleatly agree if you can get use to a sport that is compleatly understanding the capibility of what your body can do. I have a heavybag and im always thinking of things to do with it do you have anything in mind. i usially like do yo keg tosses with it and lunges while holding it. You always have the most unique workouts i would like to see what you could do with it.

[rmsolympic1]

@mwich40 So true. I took gymnastics lessons as a kid, ran track and did martial arts later, and now in my early 40s stillhave tremendous flexibiltity and strength, which I largely attribute to gymnastics development at an early age.

[WABWSM]

yes you are crazy! but in a Strongman kind of way so it's okay. fantastic training video!!! truly awe inspiring!!!

[mwich40]

thanks!