AMAZING MAN!! I can't believe the change in 6mths. OUt of sight awesome! This is exactly the motivation i need to keep going to the gym. Seriously thanks. Can i ask did u use protein powder or any supplements? after work out? during? before bed? Also did u use any gainers? Cause u seem to have built a good amount of bulk to support the muscle.
@BillyBarnacle; I use protien powder directly after working out. That is the only "supplement" I use at all, the rest I utilize food to it's maximum potential. I tend to eat more protien rich foods on days I do work out, and keep my diet generally lean and clean; no excess calories, no unneeded sugars etc. I calorie counted for the first few months to get a general idea of what I should be eating and how much a serve is etc, and from there on out did things mentally. Food is what muscle needs.
@theskyisdeeper Cool dude thanks heaps for the info! You've inspired me to get back into the gym, did 3 days last week, aiming for 4 this week and got a whole stack of Protein powder headed my way! Seriously thanks.
Wow, I watched what vids you had posted and its pretty inspirational! I cant imagine the courage it must take to follow what you know is meant to be on the inside.
You look freakin awesome btw! I hope you are happy and heathly in your life!
@KrisES46 I go to the gym 3-4 times per week, and do cardio on at least two other days. I work one body part once per week max, and general group things together like chest and triceps one day, back and biceps another etc. I switch it up to keep it interesting for myself.
All the hard work is in the diet. I count calories, make sure I eat enough protien and have good wholesome foods in my diet. I don't drink soda, and if I want a change from water I drink varieties of tea.
you look amazing !
fin1964 2 months ago
AMAZING MAN!! I can't believe the change in 6mths. OUt of sight awesome! This is exactly the motivation i need to keep going to the gym. Seriously thanks. Can i ask did u use protein powder or any supplements? after work out? during? before bed? Also did u use any gainers? Cause u seem to have built a good amount of bulk to support the muscle.
BillyBarnacle 6 months ago
@BillyBarnacle; I use protien powder directly after working out. That is the only "supplement" I use at all, the rest I utilize food to it's maximum potential. I tend to eat more protien rich foods on days I do work out, and keep my diet generally lean and clean; no excess calories, no unneeded sugars etc. I calorie counted for the first few months to get a general idea of what I should be eating and how much a serve is etc, and from there on out did things mentally. Food is what muscle needs.
theskyisdeeper 6 months ago
@theskyisdeeper Cool dude thanks heaps for the info! You've inspired me to get back into the gym, did 3 days last week, aiming for 4 this week and got a whole stack of Protein powder headed my way! Seriously thanks.
BillyBarnacle 6 months ago
Wow, I watched what vids you had posted and its pretty inspirational! I cant imagine the courage it must take to follow what you know is meant to be on the inside.
You look freakin awesome btw! I hope you are happy and heathly in your life!
nakiestona 6 months ago
great work man! are you following a specific program?
KrisES46 7 months ago
@KrisES46 I go to the gym 3-4 times per week, and do cardio on at least two other days. I work one body part once per week max, and general group things together like chest and triceps one day, back and biceps another etc. I switch it up to keep it interesting for myself.
All the hard work is in the diet. I count calories, make sure I eat enough protien and have good wholesome foods in my diet. I don't drink soda, and if I want a change from water I drink varieties of tea.
theskyisdeeper 7 months ago
@theskyisdeeper your hard work is certainly paying off my friend!
KrisES46 7 months ago
dude u got guns! awesome abs too :)
123vivig 7 months ago
Looking good, dude!!!
Number1AlphaFucker 7 months ago
Fantastic progress! Very motivational.
ThisIsRyansLife 7 months ago
@ThisIsRyansLife Thanks very much, that means a lot. Hopefully in years to come things just keep getting better!
theskyisdeeper 7 months ago