Portion control is key. Is there an exercise that you and Marc like doing together? Steve & I thave made a date to take a walk EVERY night after dinner. It's always better to have an exercise buddy.
Good luck. Why don't you & Marc have a weight loss challenge with a prize to the winner (something each of you REALLY wants). Nothing like a competition to keep you on track. All of us raised with the clean your plate mantra struggle. Habits are HARD to break and it is true as you age your body does need less food. I have been experiencing that lately. Try not to buy offending foods so you won't be so tempted but don't eliminate all the foods you love cause you'll feel deprived .
To be ready to wear your bikini by pool opening...just stay within the calorie limit that "Loose It" says you can have. If you exercise you can either have those burned calories to eat more or pay them forward just incase you slip up. Unfortunately, it's a life long decision or the weight will creep back on. The initial adjustment is difficult- but from there- YOU CAN DO IT!
You're already sexy Janet!!! But if you want to get sexier you go girl!!!!!!!! I love Rotel - I have some in my oven right now, Turkey and Black Bean Enchiladas!
As if you weren't already my hero, Janet, you went and said "Uh oh, hot dog," - I LOVE YOU!!! I'm with you on Project Beach Body...I need to lose around 30 in order to be comfortable breaking out the bikini. We recently moved to a lakeside house with a dock & the more people talked about how much fun we'll have this summer the more I got stressed about my flubber. In other words, IT'S ON! Can't wait to see your success!
You DO NOT suck, Janet! It's great you're watching the weight now because this is the time in a woman's life that the weight sneaks up on you. And then it is really hard to lose! Trust me, I know this from experience.
Portion control is key. Is there an exercise that you and Marc like doing together? Steve & I thave made a date to take a walk EVERY night after dinner. It's always better to have an exercise buddy.
couponqueen1 4 weeks ago
Good luck. Why don't you & Marc have a weight loss challenge with a prize to the winner (something each of you REALLY wants). Nothing like a competition to keep you on track. All of us raised with the clean your plate mantra struggle. Habits are HARD to break and it is true as you age your body does need less food. I have been experiencing that lately. Try not to buy offending foods so you won't be so tempted but don't eliminate all the foods you love cause you'll feel deprived .
couponqueen1 4 weeks ago
To be ready to wear your bikini by pool opening...just stay within the calorie limit that "Loose It" says you can have. If you exercise you can either have those burned calories to eat more or pay them forward just incase you slip up. Unfortunately, it's a life long decision or the weight will creep back on. The initial adjustment is difficult- but from there- YOU CAN DO IT!
stockwizzard 4 weeks ago
i'm thinking change the sexy to uber healthy lol
bluemtnmarc 1 month ago
You're already sexy Janet!!! But if you want to get sexier you go girl!!!!!!!! I love Rotel - I have some in my oven right now, Turkey and Black Bean Enchiladas!
megnkevfact 1 month ago
Get rid of all your sitting furniture - maybe everyone should start sitting on exercise balls.
hanleyus 1 month ago 2
You could call him your new boyfriend.. ; ) xoxo
ShannyCleaner 1 month ago
Kristen is already sexy!!!!
peanut63382 1 month ago 2
As if you weren't already my hero, Janet, you went and said "Uh oh, hot dog," - I LOVE YOU!!! I'm with you on Project Beach Body...I need to lose around 30 in order to be comfortable breaking out the bikini. We recently moved to a lakeside house with a dock & the more people talked about how much fun we'll have this summer the more I got stressed about my flubber. In other words, IT'S ON! Can't wait to see your success!
kimmothy69 1 month ago
Tell Kristin your new theme song is "I'm sexy and I know it."
2yearsnew 1 month ago
You DO NOT suck, Janet! It's great you're watching the weight now because this is the time in a woman's life that the weight sneaks up on you. And then it is really hard to lose! Trust me, I know this from experience.
2yearsnew 1 month ago
i like the the neutrogena night calming wipes the ones in the purple package
ilve2sing 1 month ago
Good luck with your weight loss goals!
LaraProductionsxx 1 month ago
omg flash with a lighted homing beacon, too cute !!! Marc does love his "flash" lights.
whisperinghands89 1 month ago