How Much Fat Should You Eat On A Raw Food Diet? Ep227

[sapphiretide1717]

This doesn't seem healthy at all. Can i eat sushi? That is raw food... I'm confused what if i don't like avocados?

[xxxcomputiexxx]

@sapphiretide1717 eat nuts

[fiefieification]

Hi! I have a problem! I am a vegan and heaving bloodtype B, it's recommended not to eat avocado's or coconut. What to eat to get enough fats and nutrients? Avocado's

are great, but is there an other vegetable that can replace it? To have some variation in the diet......

[TahshaTPitsMe]

i never knew that fats were OH so important. When I went to Germany I was recommended to take a tablespoon of Olive oil every day. I always thought that was too much. If I have Avocado and Almonds, and sunflower seeds everyday should I take Olive oil too, maybe twice and thats it? Its true our body will crave what's missing in our bodies!!! Good advice!!

[shsu97]

i'm back low carbing and the weird thing is i am eating more raw and more veggies than i was actually trying 2 do raw...I think its more mental...but i can hv 2 advocados, lots of veggies, protein ect...but i guess counting carbs is easier for me..I have even lost..which feels great.

[rubyvrom17]

This is an excellent video! I am going to share it on Raw Food Rehab because I really think you covered this subject so well!! High Five, sister!

xo - Penni

[WJSTAMS]

Excellent information! Thank you.  :)

[azmissdaisy]

Fantastic Video! Answered so many questions. Thank you!

[Necrowitch]

i think this is the best video i've seen on fats!

[alalalana]

thank You kindly Natasha + + +

[Zippypo]

I go for weeks sometimes on a extremely low fat diet. Then I feel the signs and need more dense foods. Usually I get cashews for some extra fats. Once in a while I like to enjoy some toxic shelled peanuts.

Don't really use much olive oil anymore either.

[yogashot]

well i am not eating wild raw mushrooms ....i am eating portabells myshrooms raw are those dangerous?

[quasim0do]

@yogashot Well. current research suggest that they are highly carcinogenic when consumed raw. So you might want to take that into consideration.

[Ishkiia]

great video on this.. thank you so much for your time

[mshealthfirst]

I would love to hear your opinion on the "dirty dozen" list that just came out. dr. weil thinks we should avoid any fruits and veggies we can't get organically grown, either due to money or our location... now that would mean going without alot of fruit and veggies for me... any thoughts??

[pussycat565]

@mshealthfirst I think Dr. Weil lives in rich guy fantasy land. If I stuck to that list, I'd not be able to eat any greens really except what I grow in summer.

[xsliceofheavenx]

i can have alot of stress while eating, my hair falls out only when i straighten my hair or when im in the shower alot fall out. can someone over eat fruit, can someones stomach rupture by eating alot of fruit in one shot? i dont eat any fats, i like just fruit sprouts and veggie. thanks!! love the video:)

[eysablaze]

@xsliceofheavenx Your lack of fat maybe the issue. You may not be absorbing your proteins.Try having fermented seed like sunflower or pumpkin seeds with your veggies. When you ferment them the use up 30-60% of the fat,but the amino acids and fatty acids are more readily available. Soak them in dbl the water for 8 hrs, rinse, blend with a little water and let them sit out for 4-6 hrs. Add probiotics if you wish. Eat 1-2 tb 2x daily. Watch the hair grow! I couldn't believe the results on my mane.