Hi missb0102, I apologize for the imaging on the video. Not sure why that didn't show up. Below I have posted a link to my Kettle Bell Article. In this blog article, I include the full version of the workout, written down for you. Actually, in this article, you will find two other workouts (Arm & Leg) in addition to the AB WORKOUT! I hope you find them useful :)
Thank you for the video but could you please tell me what is on the red poster board? I can't read it and I would like to do this workout. I really need to work on my stomach. Your assistance is appreciated and thank you again for the video.
Thanks Nosmo! I have a pretty wide open exercise program. In regards to exercise, I weight train by using the kettle bell, free weights, and resistance bands. But KETTLE BELL IS MY FAVORITE! I also do a lot of cardio; boxing, kickboxing, stepper, jump rope, elliptical, etc. The variety keeps my muscles guessing & growing and also prevents boredom from creeping in. It depends on how strong you are, but a good place to start would prob be a 7 or 8 LB kettle bell and go from there.
You are in great shape! Did you get so fit by doing the kettle bell? I've never used a kettle bell but it seems like a great workout and after watching your video a couple times, I'm def thinking about getting a kettle bell. What weight should I start with?
I loved the video, just can't read the pink board!
nilgol1 3 months ago
some of these exercise will deteriate the cartilage around your rotary cuff.
MrJeanrobert70 3 months ago
Hi missb0102, I apologize for the imaging on the video. Not sure why that didn't show up. Below I have posted a link to my Kettle Bell Article. In this blog article, I include the full version of the workout, written down for you. Actually, in this article, you will find two other workouts (Arm & Leg) in addition to the AB WORKOUT! I hope you find them useful :)
halfofgabby.blogspot.com/2011/03/fall-in-love-with-kettle-bell.html
halfofgabby 5 months ago
Thank you for the video but could you please tell me what is on the red poster board? I can't read it and I would like to do this workout. I really need to work on my stomach. Your assistance is appreciated and thank you again for the video.
missb0102 5 months ago
tange
ijakiil 8 months ago
Thanks Nosmo! I have a pretty wide open exercise program. In regards to exercise, I weight train by using the kettle bell, free weights, and resistance bands. But KETTLE BELL IS MY FAVORITE! I also do a lot of cardio; boxing, kickboxing, stepper, jump rope, elliptical, etc. The variety keeps my muscles guessing & growing and also prevents boredom from creeping in. It depends on how strong you are, but a good place to start would prob be a 7 or 8 LB kettle bell and go from there.
halfofgabby 11 months ago
You are in great shape! Did you get so fit by doing the kettle bell? I've never used a kettle bell but it seems like a great workout and after watching your video a couple times, I'm def thinking about getting a kettle bell. What weight should I start with?
NosmoKing4me 11 months ago