Added: 2 years ago
From: DeStorm
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  • how many weeks should i do this in

  • Back squats front squats Regular deadlift Locked Knee straight leg Deadlift push press bench press hang snatch hang clean 5x5 on everything 2 days of plyos 5x10 theres your vertical Jump system the rest of this shit is fucking Lame!!!!

  • 0:09  you can tell they had sex by the way he said "kelly" xD

  • @edmundJoker

    I agree with you! It has been going awesome!

    I have felt good and lighter and my vertical

    jump improves weekly! Ive learned so much

    of there program that gave me great tips. It

    was the bomb! Anyway, you mispelled the

    name of the site. That should be:

    JumpHigher.info

  • the most important thing is to be black

  • how many reps do i have to do for each workout and how many times a week?

  • taht girl ca jump

  • Add 10-20 inches to your vertical in 12 weeks for free!Visit my channel for more info

  • @LookAndBeBetter crock shit lier oh poeple like yu make me sick your nothin but fucking Liers go lie to yourself

  • what song is this

  • Thanks DeStorm! After a week of this, I feel I've increased a few inches :)

  • 6+ pages of polychronio VS Siscast... lol come on guys get a life (or at least go watch some other videos :p)

  • and your link doesn't...i mean it's popular fact that latin white people are produce SIGNIFICANTLY(not just some) more than any...I don't know why you try to deny so hard and call me racist....I just think US people are brainwashed with black superiority propaganda....

  • I think you dont know basketball is unpopular sports in the world...cause US is isolated in sports world...people in other countries talk about football, tennis, f1 etc but people dont give a shit about basketball...

  • @polychronio stop living in your bubble and grow up. No one in Asia cares about f1. No one in Europe cares about Football. Basketball is more popular in the US than soccer. No one in the US cares about rugby. etc etc. Why can't you understand this? Are you really that dense? You think your latin world represent the whole world? U believe that study just because you are latin white. I gave u other studies. Ur the one believing in your countries propaganda. I'm just being honest.

  • @Siscast US is isolated in sporting worlds... you know world shares common sports...no one cares about basketball, believe me its like sports for 3rd rated athletes...what study? Your link still doesnt work...there is no study like that cause latin white people are in average significantly higher.

  • @polychronio I think you're brainwashed or something. Because I already explained this to you.

  • @Siscast explain what? you repeat weird thing like a mocking bird. 

  • @polychronio Explained how basketball is a major sport. And other sports, just like basketball, are popular in one country and less popular in others. Just because it's not as popular in your stupid country doesn't mean its not popular elsewhere. You think the US doesn't count in the sporting world?? Why can't you get this through your head?? Plus, basketball is a worldwide sport. Just look at Spain, or China etc. I keep repeating myself because you can't understand.

  • @Siscast eh? basketball is not a major sports sorry.....you just don't know what you are talking about....you know badminton, it's played in worldwide and olympic sports, that doesn't mean, its a major sports.... in spain, football, tennis and f1 are major sports. yeah in china, basketball is most played sports but football is still most watched sports. you just don't know what you are talking about...I know a lot about sports in the world so stop making things up in your mind!

  • @polychronio I agree soccer is a major sport. I never disagreed with that. F1 has nothing do with athletics and it's only popular in Europe and nowhere else in the world. Tennis is not major sport in Asian or African countries but major in Europe, America, Australia. Basketball is a Major Sport in Asia and North America. Rugby is a Major Sport in Europe. etc. Some sports are more popular in some areas than others. That doesn't mean its NOT a major sport! Stop being an idiot

  • Comment removed

  • @polychronio Hey stupid, I was just in Korea, watching basketball on TV like everyday. Different countries play basketball and it is considered popular in one place more than the other. F-1 is not even an athletic sport, get it through your thick head. No one cares about that in South and North America. Why can't you grasp the concept that a sport is popular in one place more than the other, and is still considered a major sport? Are you stupid? Can u not grasp this concept??

  • @Siscast wtf? F-1 is popular in south america lol. why do you keep lying and pretend to know what you are talking about? I was in corea too and saw in basketball match, every seat is empty. coreans talk to me like do you know messi? do you know andrea pirlo.... they watch la liga or EPL in late night...

  • @polychronio Really? I wasn't aware of F-1 racing or championships in South America. I thought they just liked to watch it but didn't actually have leagues in the country. I thought you were saying if a country doesn't play a sport, then it's not considered popular? You're switching positions. If that's the case then people all over the world not only have their own basketball leagues, but they watch the NBA. Do u know how popular the NBA players are all over the world?

  • @Siscast nobody watch basketball or NBA thing...it's just a minor sports that nobody watch you just keep making things and pretend....cause even in your neighboring country mexico, nobody gives shit about basketball...there is no way for you not to know your neighboring country...

  • @polychronio Who cares about Mexico? Since when did they determine what's a major sport or not? Just because YOUR stupid country doesn't watch NBA doesn't mean alot of other Countries don't. NBA is televised in over 200 countries. I agree NBA isn't as popular as soccer, but I never said it was. All I'm saying is that basketball is a major sport and if you disagree, you're in denial. You don't speak for the world, do you understand? Go ask random people if they know who Kobe is.

  • @Siscast basketball is a minor sports...it's even ridiculous to compare a minor sports to football...i mean football is by far more popular than 2nd popular sports tennis... I mean you gotta look at your neighboring countries to see how basketball isn't popular because world shares common sports and it's not differ country by country. it's same as your neighboring country...basketball is a minor sports...nobody gives shit about basketball...

  • @polychronio YOU don't care about basketball. YOU don't speak for everyone. You're just going off of your opinion. You don't like basketball and whatever country you're from doesn't like basketball, so you think it's not a major sport. Stop speaking your opinion as if it's fact. Why are u comparing basketball to soccer? I'm not saying its like soccer. I didn't make the comparison. I'm saying its a major sport. You can't deny that basketball is a major sport or ur ignorant.

  • @Siscast I care about major sports people follow. I don't follow basketball because people don't know about it and all the counries are same and share common sports world. I know how sports are in the world, you don't know but you keep making things up and say everybody knows basketball lol.. I keep saying how you are delusional to think that basketball is major sports. this is ridiculous..

  • @polychronio Look at any survey, or any list for world-wide sports. Basketball is always in the top 10 list, and mostly in the top 5. If you still say basketball is not a MAJOR SPORT, you are an idiot. I am wasting my time arguing this with you.

  • @Siscast yes but the major sports that people usually refer to is top 4. footall,tennis,f1, rugby..below it isn't considered major because from the number 6, simply it's not popular enough to be considered major sports....

  • @polychronio Soccer is always number one. Tennis is up there. But F1 and Rugby are not always top 4. It's different based on people's opinion. You can't ignore the huge countries like USA, CANADA or CHINA. Just because you don't like basketball doesn't mean it's not popular or major. Millions and millions of people watch basketball. All I am saying is, you CAN"T say basketball is NOT a major sport.

  • @Siscast why don't you understand the world share the common sports world... go search f-1 is third largest sporting event and rugby is 4th....this dicussion is ridiculous because you simply make things up without knowing and deny. basketball is a minor sports but popular in the US....

  • @polychronio So USA doesn't count as part of the world? Is Rugby popular in Asia? Or America? Where's your source saying f-1 is third and rugby is fourth? All lists I've seen had basketball listed as a major sport. Where's your source for saying basketball is a minor sport? Show me that you're not making things up.

  • @Siscast its counted....go just search third biggest sporting event f-1, rugby.....here is what i find in the internet for you "Formula 1 is currently the third most watched live sporting event, second only to." let's just end this because I don't want to repeat same thing over and over and waste the time.

  • @polychronio Okey, found the website. Where does it show how they came up with that number other than just that one sentence? Where does it go into detail showing that sentence is reliable? What specific event are they even talking about or is this based on an average?? This is so stupid, you believe random things and random averages and take it as fact. Where's the one for Rugby then? Go search any list for major sports worldwide, and tell me if basketball isn't on the list. GEEZ

  • @Siscast this is ridiculous and stupid. go ahead argue with the site and suspect their reliability. I don't care anymore. I think your just trolling with me. here is what I find in the internet for you "Various pundits in the sporting world will proudly claim that the Rugby World Cup tournament is now the fourth largest sporting event on the globe. No mean feat ..." this is gonna be my last comment and I am not gonna read your trolling comment if you will write one.

  • @polychronio Do you not get my point? All the time, even with the testosterone level, I found studies that had different conclusions than your study. You showed me a website that had one sentence about sporting event without specifics. I saw numerous sites that had basketball listed as a major sport. U believe one thing and not the other, as long as u agree with it. U dismiss others that u disagree with. This is my point to u, stop making factual statements based on ur preference.

  • @polychronio Not to mention, when I first started talking to you, you didn't even KNOW what NBA was. So you are ignorant about basketball. Instead of just admitting that you didn't know about it, and that it is a popular major sport with millions of people worldwide, as shown in numerous websites, you keep stubbornly saying basketball and NBA is minor and for third rate athletes. Despite knowing nothing about it. Hence, I told u that you don't speak for everyone in the world

  • @polychronio Why are you arguing about soccer? I never said soccer isn't a major sport. I am disagreeing with you when you say basketball isn't a major sport. Do you know how many people all over the world watch the NBA? Do you know how many people all over the world actually PLAY basketball?? Michael Jordan, Lebron James, Kobe Bryant etc are a household name, just as much as Messi is.

  • @polychronio I feel like I'm talking to a 10 year old or something. seriously. maybe you don't understand because you're just bad at english?

  • @polychronio Here's my whole point. There are studies that says latin whites have more testosterone, there are studies that says blacks have more testosterone, there are other studies that shows lvls between races, and there's even a book called Taboo that explains the statistics of black athletes in sports. I say black athletes are superior for the same reason u say latin whites are. So stop accusing of people of racism if ur going to do the exact same thing. It's offensive.

  • Biological fact: latin white people produce generally more testosterone level than any races....

  • WHO , message each other personal , and a simple fact Black people ( West African)are better atletes , its biology , not racism

  • @stringsofblood nope.... that's not true...that's racism and white people are generally better athletes....

  • @polychronio white people are generally better athletes?  That's racism.

  • @Siscast black people are generally better athletes? Thats racism.

  • @polychronio You just said white people are generally better athletes. Yes or No? If yes, that's racism.

  • @Siscast yes, you said black people are generally better first. Thats racism. I base my argument in the biological fact latin white people generally produce more testosterone and every major sports are dominated by white. You just say black is better without the reason, thats racism.

  • @polychronio Search it online, and you'll see based on biological fact, not without reason. Also fact, not every major sport is dominated by white. Ever watch basketball or football? So you admit you are a racist?

  • Comment removed

  • @polychronio Ever heard of the NBA dummy? Wow your racism is really showing. My problem with you is you call other people's comments as racism when your responses shows that you are more racist than anyone else. If you stop being a hypocrite, I'll stop calling you a racist.

  • @Siscast why are you trolling? what is a NBA dummy?

  • @polychronio wow, you don't even know what the NBA is and you think you know about major sports. You're ignorant, racist and a hypocrite. Just stop talking you NBA dummy

  • @Siscast what is NBA? I watch all major sports but I never heard that before...

  • @polychronio Something black athletics are good at.

  • @Siscast it's just basketball... you are dumb...since when is basketball major sports?-_-;;;basketball is for third athletes that can't play football, tennis, f-1 and rugby.

  • @polychronio lmao, you're an idiot. Have you been to the USA? You don't even know NBA? Ever heard of Michael Jordan? stop talking because you're making yourself look stupid. Not to mention basketball is a olympic sport. Ever heard of the Dream Team?? F-1 is a racing sport, nothing to do with athletics you fool. Geez, I wonder why you called basketball players third athletes. Because they're black? You're obviously racist against blacks. So stop calling other people racist.

  • @Siscast basketball is a minor sports-_-;;; oh my gosh US people are so ignorant.... people don't care about basketball or michael jordan. I gave you the scientific fact and you turn your back and call me racist? well in my opinion, those who say superiority shit is racist.

  • @polychronio basketball is a major sport you idiot. Just because you don't like it doesn't mean it's not popular. Get it?? And you call US people ignorant. Yea, you really are a racist. There are scientific studies that says blacks have higher testosterone lvls than whites, ncbi.nlm.nih.gov/pubmed/106047­04, so don't believe averages so easily. I'm not even black, so i'm not the one being superior. I am just being honest. You're the one with the superiority complex.

  • @Siscast basketball is not a major sports ROFL.... you have no idea what you are talking about....maybe i heard it's popular in your country...people don't care about basketball shit in most of the countries lol....that's why I said US people are ignorant....you are just reacting emotionally than logically calling me racist back to me. lol. your link doesn't have any document. that white people is anglo US white people not latin white people. latin white people have significantly higher

  • @polychronio basketball is a world wide sport. People from all over the country play in their own league and the best join the NBA. NBA isn't just for Americans but from every country. They even have Olympic basketball. Just because you don't watch it, doesn't mean its not popular. Your study took an average sample size. That says nothing. The studies I showed also showed average sample sizes of different test lvls. It doesn't say anything. So stop being supremacist and racist.

  • @Siscast yes itz world wide but its a minor sports. Like people know what it is but dont care about it.... your link dont have any document...i said latin white people not germanic white...you keep pretending you dont know...

  • @polychronio It's more popular in the US than other countries. Soccer is more popular in South America than North America, and Football is more popular in America, versus Rugby in Europe. Just because you're not familiar with it doesn't mean it's not popular, why can't you understand that? jstage.jst.go.jp/article/jpa/2­4/4/451/_pdf, asiaandro com/1008-682X/2/13 htm, jcem.endojournals org/content/92/7/2519 full, it's different, based on sample size. u cant take it as fact

  • @polychronio just stop posting, your stupidity and hypocrisy is giving me a headache. You know what a hypocrite means right? Go look it up.

  • Its a shame u never released the track DeStorm, its great!

  • 2:37 Replay of the drills

    Thanks so much subscribed!!!

  • anybody else watching the girl stretch instead of him.

  • i'm so happy girls are in this ;)

  • thumbs up if you think he looks like brandon t jackson

  • DeStorm, would you reccommend doing this every other day?

  • umm DeStorm how tall r u ?

  • @omg4life1 he's 6 ft.

  • Who is it that keeps axeing you in all your video's? someone oughta teach them some respect...

  • And what if you can't touch the backboard lmao?

  • Fact: Jerking off doesn't help your vertical...I know this

  • Comment removed

  • @SausageFrosted if jerking off did help your vertical i would be able to fly to the sun.

  • @SausageFrosted ahaha that was hella funny bro!

  • @SausageFrosted hahaha damn i just died

  • The praying manthis, are you kidding me?

  • but i think black people dunking are there thing and white people 3pt line is there thing maybe it's just me bt that's how i feel i mean there's a lot of white people in history that they are more experienced in shooting three points so as there so so so so much black people are more experienced in dunking is it just me or everybody feels the same ??????

  • Those jumping exercises will definetly improve your hops. Check out my youtube channel to see weight lifting exercises that will increase your jumping ability!

  • WHAT IS THIS SONG CALLED

  • Anyone talking about white people not jumping search Jacob Tucker on this bitch. Dude flies.

  • a white guy shoulda done it then id believe it...

  • what if you are 5'6 or 5'7 and you cant touch the back board or rim

  • wow this guy sings and bballs cool

  • the girl is gorgous, i dont do bball just wanted to see the girl lol

  • Ho Ho Ho! Green Giant!

  • I hate how people say white people cant dunk. What does the color of my skin have to do with leg strength and explosiveness? nothing

  • @TheJumpDoctor of course it's not either your black or white it's cuz black people born much more athletics more than white and it doesn't also mean that white people can't dunk i saw a lot of white men dunking it's all bout the practice

    take a good thinking in that man :)

  • @NaNo12334455 people of African descent have an more fast twitch muscle fibers than people of European descent on average, but its just barely higher. If you have a white athlete and a black athlete who train just as hard as each other, you won't see hardly any better performance in the black athlete than you would in the white athlete.

  • @TheJumpDoctor yea maybe you'r right thx anyway :) :D

  • @TheJumpDoctor But it does have to do with your genetic endowment of fast twitch muscle fibers and the size of your legs in relation to the rest of your body. Just saying.

  • @TheJumpDoctor white people can dunk but the reason so many black people can is because there muscle tone is different so they are very explosive

  • @TheJumpDoctor it helps when you have dem black jeans

  • @TheJumpDoctor actually black pl were bred to be stronger and faster so they were more productive.....

  • @TheJumpDoctor Preach brotha!

  • @TheJumpDoctor You can't help but notice the NBA is an all black league. I don't know but black people obviously have an advantage in physical sports. Must be genes from slavery or sumthing.

  • @TheJumpDoctor the color of your skin maybe not–but what's under it, yes. people of west-african descent (african americans, jamaicans, etc) generally, and i say GENERALLY or as a whole, have a higher proportion of fast-twitch fibers. So yeah, genetics do play a significant role in explosive sports. Like i said, generally, so of course there are thousands of exceptions around the world.

  • @TheJumpDoctor It is actually an anatomical and physiological difference black people have. They generally can jump higher and have good explosivness compared to white people. It somthin to do with thier genes. But white poeple do get that stereotypical thing of they cant dunk but its just whether they have the ability or not.

  • @TheJumpDoctor its because black people have more fast muscle twitch fibers in there calfs! they dont know that tho they r just being ignorant

  • @warrock913 Nice fallacy bro.

  • @PressXtonotdie its a proven fact!?!?!

  • @warrock913 No, it isn't. It's a fallacy. correlation does not equal causation, and there is no direct causal link between pigmentation of the skin for environment and muscle fibres. The averages might be higher in black people, but again, correlation does not equal causation. Don't throw around the phrase "proven fact" please, it's a valuable phrase that doesn't deserve to be used as your toy because you want to feel superior to white people.

  • @PressXtonotdie LOOK IT TF UP Your ass is just in denial Explain to me why the fastest SPRINTERS and the best DUNKERS are BLACK!?! i aint even makin this a race thing im just stating the obvious reasons, and PROVEN FACTS! For ex. WEST africans hav more fast twitch fibers which are where most of the slaves came from and look at US track? other africans have more slow twitched muscle fibers! Thats why they are good at LONG DISTANCE RUNNING! look it up if ur in denial

  • @warrock913 I know that thinking is hard for you, so I'll explain this really slowly. I stated correlation does not equal causation. What this means is, even though on average black men tend to have more, it is not caused by the fact that they're black. This correlation exists because they were the last to live the hunter lifestyle, and so there tends to be higher rates, but it is a fallacy to imply that the correlation related to causation. Now grow up, stop screaming, and learn to think. ,,!,,

  • @PressXtonotdie What the fuck you mean i cant think clearly!? Im sure i have a way higher degree than YOUR dumbass! typical dumbass in denial just stfu your making your self look like PWT like you are just shut up and give up! You know I'm right and your not point-blank-period. im done i dont talk to ignorant dumbasses like you

  • @warrock913 If you have a degree, than the university who gave you it needs to be burned to the fucking ground.

  • @PressXtonotdie Haha, Press got owned

  • @PressXtonotdie like i said. dont talk to ignorance! have a nice day sir :)

  • @TheJumpDoctor It's about you(any my) genes. White don't usually have as good genes as black people. You probably have less fast or very fast muscle fibers than black guy if you are white, and that is where explosiveness comes from!

  • @TheJumpDoctor A white guy won the dunk contest :)

  • @TheDiamondDaniel bale griffin is half black. hes a red bone

  • @TheJumpDoctor It's just a joke made popular by the movie. Especially since black people are generally more athletic.

  • @Siscast white people are more generally athletic... look at ronaldo and mesdi from football...

  • @polychronio Ronaldo and messi are not "generally"...lol....I would say GENERALLY, black people are the most athletic.

  • @Siscast that's racist...anglo white people are less athletic but latin white people generally are more athletic than any race...

  • @polychronio Don't you see you're doing the same thing, saying latin white people are the most athletic? How is that any different from me saying black people are the most athletic? If you're going to call me racist for saying that, then you're a hypocrite for saying the exact same thing, except just with a different race....duh?

  • @Siscast cause your racist....stop being racist and generalise people and white people are very diverse also...

  • @polychronio waaa, your racist for saying latin white people are the most athletic!!! stop being a racist!! waaaa!

  • @Siscast your racist...your the first one saying racist stuff...I am not the first....

  • @polychronio dont talk to me you racist! I can't believe you said latin white people are the most athletic. You are the most racist person ever. horrible horrible racist...

  • @Siscast you did it first man...remember? racist?

  • @polychronio It doesn't matter. You're more racist than I am because I said it without being racist and you took it as racist and you decided to say latin white people are the most athletic. You are racist against black people.  Why are you racist? I hate racist people man...stop being racist...you racist

  • @Siscast your first racist to white people...I am not the first...

  • @polychronio I wasn't being racist. But you are.

  • @polychronio and I wasn't being racist to white people...I said black people are generally more athletic than any other race, including asians, etc. I'm not even black. So obviously you are a racist against blacks. Stop being a white supremest you racist.

  • @Siscast I wasn't being racist to black people. you were first racist saying black people are generally more athletic than white people...

  • @polychronio I said black people are generally more athletic. Including all other races, not only white.  You are being racist to black people. Admit it. You are being a racist.

  • @Siscast I said latin white people generally more athletic not only black....your racist first...

  • @polychronio and I said black people are generally more athletic period. I said it without racism, but you took it as racism, and decided to go on and on of how latin white people are more athletic. Not only are you being racist, but you are being racist against other white people who are not latin white people!! lol!

  • @Siscast how can you not know that's racism? racists are ignorant...

  • @polychronio Are you stupid?? You said the exact same thing on your very response to me. Who cares if I said it first? I said it without being malicious and without racist intent. You responded because you took it as racism. Which obviously means you are the racist one.

  • @Siscast I said racists are ignorant like you...they don't know what's bad...it's important who did bad thing first...because first one is bad...

  • @polychronio oh, so as long I'm racist in response to someone who wasn't being racist in the first place, it's okey to be racist? Dude, you're illogical.

  • @Siscast you respond with racism to non racist who were saying skin color has nothing to do with athleticism...

  • @polychronio Fine, if it makes you feel better, call me a racist. Even though I'm not. But you definitely proved to me you're a racist with your response.

  • @Siscast indeed you are a racist.......you are first one saying racist stuff...

  • @polychronio Look at all your responses. You obviously hate the fact that black people could be more athletic than white people. Especially latin white people. Not only are you racist against black people, but you are racist against other non-latin white people. and you don't even know this. and you call me ignorant? You are a hypocritical racist.

  • @Siscast you are the one hate the fact that latin white people could more athletic than black people...you are racist indeed....and your respond was to non racist person and you insist racism is the fact! extreme racism...

  • @polychronio I didn't understand what you wrote, because your English and grammar is horrible. Oh! and don't call me racist for saying your English is bad! You can't hide it. You are latin white and you hate black people and you think you are superior to other white people. I'm not even black so why would I say black people are generally more athletic than other races, which would include me, if I was a racist?  You're being a fool AND a racist.

  • @Siscast you are the one who hate white people and black people are superior than white...racist!!!

  • @polychronio oh no, you're in denial of your racism...first step of curing your racism is to admit it. You're trying to hide it, but it's so obvious.

  • @Siscast you are the first one who hated white people your own race and say black is superior lol...racist! face the biological fact also...

  • @polychronio HAHAHAH

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  • @TheJumpDoctor actually highest jumper is white football player from france...search adoni...

  • @TheJumpDoctor Your skin doesn't have anything to do with it, but your body does. The Anatomy of an african/african american is obviously different than someone of mostly European descent.

  • fuuuuck im white...

  • umm.. if this work out really works.. why can't you dunk yet?

    -.-

  • what if I'm an Asian

  • @kaibutsusennin thats right!!!!!!!!!!!! lol

    people say white man cant jump ..

    but asians are worse than white

  • @64matthew

    LOL hahahahaha.. we cant jump

  • I'm realplayer dl this sht without even watching cause I KNOW destorm's shts good!

  • How tall are u?

  • hey man, i need help. is this goin to help me increase my vertical fast? if yes. how fast? im only 5'7 and im badly wanting to dunk. our school's court had only 8 ft ring. so please help me. im badly wantin to dunk. thanks anyways.

  • @theboyskaterx

    u serious dude... i'm 5'3 1/2 and i can dunk 8ft easily...

  • @pimpboi916 Dude u serious? haha i'm 5'2 and trying to get my hops up! HelP! hah

  • Comment removed

  • Thanks for putting this up - very useful!

  • The 71 dislikes are white people

  • At 3:00 i thought it would turn into a porno..

  • 3:55 srry some people cant do that for fun