Cabaret Cats Hip Rotators and Supporting Knee Hip Ankle and Foot Stabilization Exercise

[fliesenfuzzi]

Hi!

Great exercise! How many sets/ reps & how frequently should one do this?

Thank you!

[cryingindian]

this really helped me with my knee pain. I have recently developed sharp heel pain which i believe is from plantar fasciatis. Are there any stretching or excersises you could suggest to aid my recovery?

[cryingindian]

could you make a video on how to strengthen your feet? and also ankles

[chimichangadeadpool]

Could you make a video on how to keep your leg in the air like in movies? What kind of excersises do you need to do?

[ZoLoV88]

Hey there, I admire your video's

Is this excersise good for the meniscus?

I have a meniscus injury for 2 years now and I can't seem to recover

[Elasticsteel]

ZoLoV88,

Thank you for your comment.

It's not a good a idea for me to give you an advice without knowing what your injury is, what condition it is in, how your body compensates for it, etc.

I would recommend you ask a qualified Orothopedic Sergent, or a PT.

[Elasticsteel]

Thank you for your comments everyone. I am glad you found Cabaret Cats useful.

[Beefchief3011]

i have an injury where u demonstate on number 2! (internal rotaters, i think) i did it in rugby. This has helpt soooo much with! i used an easy resistant band and went up to a stronger one and it felt better after a half hour!!!!!!!!!!!!!!!!!!!!! :)

[MoreFitness4Me]

Thanks, I will have to try this out. It looks like it will really help my internal hip rotation, which currently needs a lot of work!

[fisioxande]

Man, I am a Physical Therapist and I have to say this: Your videos are great! Great information being shared, great knowledge being built! Congratulations on such a great work!

[raazoor]

i love your videos! they're really informative and practical. thank you and keep up the good work :))

[CASteel1]

Good stuff as always. Hope to be in splits soon. All these stabilzation exercies help me greatly as I am older and have a lot of ware and tear on my joints. Making the mucelse stronger around them really helps.

[Elasticsteel]

Thank you for your comments. Targeted strengthening does help.