i tried this and my traps just swelled up big time. thanks for the idea!
calebtws 3 years ago 2
that form would kill me. fankhouser's awesome. respect
reverenddisciple 3 years ago 3
Were those 21's when he did them from the front?
SJRogers 3 years ago
no, just a fuckin huge giant set.
21's are 21 reps split into 3 sections of 7 reps, including 7 reps of the bottom half ROM, 7 of the upper half ROM, and then 7 with the full ROM, continuously. a good technique to use, especially on barbell curls and such.
changopango 3 years ago
that's what I call a giant set!
standard1664 4 years ago 2
i tried this and my traps just swelled up big time. thanks for the idea!
calebtws 3 years ago 2
that form would kill me. fankhouser's awesome. respect
reverenddisciple 3 years ago 3
Were those 21's when he did them from the front?
SJRogers 3 years ago
no, just a fuckin huge giant set.
21's are 21 reps split into 3 sections of 7 reps, including 7 reps of the bottom half ROM, 7 of the upper half ROM, and then 7 with the full ROM, continuously. a good technique to use, especially on barbell curls and such.
changopango 3 years ago
that's what I call a giant set!
standard1664 4 years ago 2