nutrition pt. 2: menu planning

[tcascoe]

i love Heady's guts

[napturallyme]

Great video....menu planning is a weakness of mine...your list helped..thanks...

[tcascoe]

glad to be of service

[megaw0man]

Great advice..thank you

[tcascoe]

no worries

[spiritofexellence]

Absolutly Awesome video!!! 5 starz..

[tcascoe]

thank you

[brockslady07]

This was a great video!!!! Thank you for putting that list over there too...that was helpful:) My biggest bad habit is eating a lot of sweets...especially doughnuts!!! LOL

[tcascoe]

everyone's allowed their indulgences

[msmuwwakil]

Hey!! I have a question. I know what you said about the grapefruit juice and that would be cool but I have acid reflux. I take meds for it so am I ok to drink it anyway or should I just lose my "tummy pouch" without the assistance of the grapefruit juice?:)

[tcascoe]

as far as drinkinhg it anyway, that more a question for your physician. not trying to cause you harm:)

other natural food accelerants are caffine, so a cup of black coffee works the same.

[ninimami]

Well aren't I mad I'm allergic to most of the good fats and nearly half the fruits and veggies.

[tcascoe]

:) we'll find you some alternative

[jalk888]

wow!i never thought i had this lack of knowledge when it comes to nutrition...i learn a lot right here!BUT at least i knew writing it down would be good LoL.

Thanks for your videos!They are all great!

[NewMe1975]

Awesome!!!

[srslyomg]

oops I forgot to ask

with the sunflower seeds..uh, david's don't count, right? haha the salty roasted shelled ones.

[tcascoe]

lol. david's do count, since the sodium (salt) can become an issue if you eat them more than twice a week.

[srslyomg]

Yay! love you for validating my addiction, er, did I say addiction? I remember a news story said your body is actually lacking something when you crave. I crave salty things like pickles and sunflower seeds HARD at least 3 times a week. I don't give in usually >.>; lol. This is sort of unrelated, but you have such an amazing presence in your videos like you're only talking to the "youtuber" that is watching, and not to a massive crowd. Like when Elvis sang sometimes.. erm, this is odd?

[tcascoe]

addiction huh? no worries, we all have them. i'm addicted to watermelon and grape jumbo blow-pops. and starburst. and juice....

be sure on the days you indulge in a lot of salty goodness you drink more water. flush your system.

and it's not odd unless you make it odd:)

i think it's on account of my charm, actually. lol. never been compared to elvis. gotta tell my mom

[srslyomg]

I've noticed them suckers, lol.

I like blue raspberry and cherry ones *shrugs*

And I have no choice in the water thing. My body is like "please stop eating those damn things!" and I try to drown out the voice with water. I can eat an entire back straight.. which is probably not so good. Plus it's not the most attractive habit >.>

[srslyomg]

Dammit you're filling my slot *subscribes* you're just too fucking awesome, woman! <3

Thank you for all your wisdom! Do you know a good multivitamin? cause there are a lot out there and every gym sign up guy has told me that the ones I buy at the store are no good :/

[tcascoe]

liquid vitamins work the best, you body absorbs the liquid faster, but the taste can be a hurdle. but centrum, kirklands, nature made are all good brands. PRICE ISN'T A SIGN OF QUALITY.

ps. gym workers tell you that so you'll buy their brand, most (gym workers) aren't nutritionist, they are salemen.

[TeachTruth]

Thanks so much for the tips! I just started my new diet **scratch that**, i mean lifestyle change and for the most part its going ok but i feel like am just winging it. You vids help lots. You really are my youtube personal trainer!! haha. Keep 'em comin', and i'll keep you posted. Wish me luck!