The Knee Pain Guru - Gentle Knee Exercises

[lauriejamesmackeson]

Very informative.Ai am 33 and had ACl replacement surgery 54wks ago. Ur advice 2 drink more water was the best advice I was given. I was told that the surgery/medication I was on was the reason I needed more water. Ur sponge example was simple 2 grasp. My body now responds 2 stress (some alcohol, less sleep, more intense exercises than B4 the injury) much much better now. It's like my 33yr old body is like it was in my 20's. Keep up the good videos. I bet Ruth is very appreciative of this 1.