Biceps training with Josh Bergeron

[ollie8588]

Rank

[howiedanja]

great video, big respect for the work put in those four years!!

[mxylpx]

For a hairline crack in the neck great development on the delts and outstanding upper body size and definition and those legs are incredible!

[FakeButFun]

you could be using steriod for 40 years, if you aint training like these guys, you aint gonna get no where near them.

[AMA311518]

Anyone else notice how he was squeezing his triceps at the bottom of each movement?

[425sallie]

best form i have ever seen on bicep workouts

[musclepharm1]

goddamn man wish I had your biceps... my biceps are the weakest part of my physic

[TheKjex]

what is your body weight?

[sburgcrew2]

Josh-you could go head to head with Arnold-and probably beat him-much much respect.

[bElLtOn14]

your arms are fucken physco

[ReplayDead]

stop showing the muscles, show how to get that fucking ripped!

[84Terminator]

this guy been busy praising himself but he lacks many muscles including triceps

[subash8691]

Muaaaaaaaaaaahhh.. I love it....(no homo).... vids like these makes my biceps feel...

[sharartiangel]

first of all ..... this guy has great form...... 2nd thing.... steroids or no steroids... this guy is woking his ass of to get that body..... GAIN SOME INCHES IN LIVE PEOPLE..... stop critisizing : ) get up and do somthing !!!!!

[iOliverful]

Id freak myself out if I looked like that, be scared every single day id pop a vain or my skin! This is just a little too much :S I prefer Bruce Lee muscles and real control (:

[duabsy]

roids!

[Mykjoseph1]

I could worship him 24/7.

[sliksQQ]

roids or not.. bodybuilding still takes an incredible ammount of hard work ! People who say bodyboilders use steroids are loosers !

[TrajaD514]

Ok, please stop thinking their all clean. all ifbb pros use steroids.!! No one wants to compete in all natural, not enough money

but still amazing biceps

[hessling100]

very good tips and speaker explaining the exercise.

[typokid2]

Great tips, great body,

[pnobeach]

dam he tackled those dumbells like they were nothing

[wantmoremuscle]

This immemse man deserves 2 go far he's as big as the best international. God he makes me cum

[ReytheCoolestLoser]

Awesome. 

[raxiboy2050]

Nicemuscle u have the best body than aamir khan.

What doineedto eat togainmuscle plz i want 2 looklike u

[theludatoni]

@palmona u look perfect but str8 up...u clean?

[TheHabit00]

dam his ledgs are like a t-rex

[marbeer17]

hahaha, this losers are nothing without steroids. Let me ask you something: what kind of "juice" you use? Dianabol? don't tell me you eat a cow daily. hahaha

[AlanKA22]

@marbeer17 if you werent a girl, i would so call you on being retarted.

for the amount of fat you have on your body judging by your videos

its the definition of the word irony that you have smth to say to this video

that is negative. everybody assumes that you take some steroids and you

are ripped. WRONG. even if the guy in the video does take steroids he has

dedicated his entire life to fitness. so stshut your mouth, ur opinion is worthless.

[metalero19882]

@marbeer17

stano, clembu, monster stack, testosterone, hepatic shield, tons of protein, synth creatine and sometimes a few cicles of synthol.

laugh, but i'm getting really big..

[RC01]

Aw, I work out, but having that big muscles really scare me. I feels making yourself much vulnerable, and really looks scary to me, I 22 yr. old man.

[uchia001]

i got a question are these guys as strong as they look?

[RC01]

@uchia001 Well, of course they are. They are stronger than their normal self, I mean, to compare themselves to themselves not working out - if I explained it right. And oh, yes they are strong, but I guess you having something else in your mind about them being strong.

[raxiboy2050]

how do I get body like your dis body is hot how plz I'm 18 and i want 2 look like dis I'm fat help me plz

[MusclesBoyToy]

What a pleasure to watch your workout and also listen to your commentary.

[Bodybuilder1494]

You are all day involving steroid use in body building and the truth is not so. Bodybuilding is a sport but a way of life, which requires intensive training with a low fat diet that is very pure. The echo of steroid use is evident, but steroids into perspective and with a doctor who will do blood tests every 3 to 4 days. What I mean is that not always you have to associate bodybuilding with steroids because behind it lies a way of life.

[MaDFFR]

a good few years worked, I wish great success mainly much victory .

[FreeeeStyleee]

to much! xD

[typer212]

listen to all the haters talkin bout steroids... they're the ones with the little arms who wish they were you!!! thats why they're watching your video!!! good job bro... goes to show what years of hard work and dedication can do...

[dodo1702005]

@typer212 i agree with you and not all even with taking steroids cant make the same built like him but im into training and still natural and work with me and what i take for raise my testerone is a t-bomb2 it s great try it it s frm mhp

[Rodintube]

@typer212 AMEN

[tony22990]

@typer212 im sure they re not jealous about his liver...

[diogo777gomes]

this is damn "strength" coming from like nowhere... no human being would need that much muscles, whatever the age lived. nature does nothing useless. that much is useless. so, drugs or not drugs this looks very artificial to me. his head gots out of proportion! a "beauty" only apreciated by the values of the group. bruce lee is far more beautiful. (thats what it is about right? body beauty)

[jancys323]

@diogo777gomes you make no sense fagget....shut the fuck up homo and your nature thing go find a branch and put it up your ....

[hablerz]

Can you train biceps better using dumbells or some kind of low impact machine at the gym - noob question so be nice.

[Pilmer1993]

lol roids man

[azaromari]

crazy shit too bad u used steroids

[GrEaTeSt786]

super ripped

goes to shows you can do anything if youre motivated and eat right...ohh and dont forget the STEROIDS !

[Elanoooooo]

hej kan jag få ditt träningschema

[lovvascularity1]

OMG. That full screen close up of his flexed bicep!! My heart started pounding!! My mouth waters, I feel light headed, and I would pay almost anything to oil him up.

[HELLINICFORCE]

FKING STEROIDS

[IloveTishaPersand]

WoW,he believes a lot,lol

[WargeMaster1]

amazing peaks

[MUSCLELOVER4me]

looks great - his bicep video is awesome!

[bobbyd1313]

Sounds like little Billybodybuilder is jealous

[Mrkyoko1]

OMG. He is so hot! i want to be held with his ripped arms!!

[purpletc]

Awesome...Josh rocks!

[steev75]

he is very sexy isnt he

[GARABAGO]

@steev75 u gay

[Xmokko]

his legs are amazing

[vishara1234]

fuckn hell now those are sweet peaks!

[HealthyJoeful]

Bad ass fuckin video man. Keep that shit up. This is just more motivation for me.

[TheChinops3]

you can see me

[billybodybuilder]

Have you ever competed in an INBA contest ??

Don't think so , you'd fail the drug test for sure.

Be honest when making a documentary.

Young guys need to know that to get that big & cut , you need performance enhancing drugs.

Cut the shit about the genentics !

[Theuf28]

@billybodybuilder jealous lol

[Tonza27041993]

nice

[scottulap1]

Amazing arm development!

[kornboy3]

respect that smart guy!! very nice

[Ruhiganer]

He makes all exercises very slow, is this helpfull for a high bizeps peak?

[kornboy3]

@Ruhiganer dude evrey exercis need to made slow

[helgih580]

@Ruhiganer when you keep your wrists parallel like he's doing then your biceps will show its peek more. I think the peek will develop when your bicep reaches a certain size like he says in the video. Doing it slow is good for bodybuilding and gives you control over the weight which minimizes injuries. Heavy and explosive is better for strength but needs good form or its easy to get injured.

[Ruhiganer]

thx for tips, i will do this very slowly in the next weeks, or better month :)

[Gandurzk]

great legs, you look no esteroids, Gratz!

[skm61]

I'm trying to get half the size of what he's got right now. Thanks for the video.

[TroyJenkins40]

Great video and great arms! Thanks for posting! Best of luck!

[muscleswagg]

i have biceps peak only on 1 arm and that my left arm im right handed though

[joesperm]

awesome body. no homo though.

[toiletseat44]

Top man very helpful thanks

[delgado717]

great biceps !!!

[jab4240]

genetics! i wish i have great bicep genetics like this dude, oh well i was blessed with huge shoulders and legs lol! and like my last post on this guy... sterioids dont change genetics. ifbb pros would kill for arms like this!

[Falcotighfield]

i hope ou dont use steroids.

[ToledakTomas]

yes sterodis

[nexes1337]

steroids...

[imherelol]

Wow in 4 yers like this Great damn amazing those arms 2 damn big !

[ekremgj]

4 years is a long time dude

[CWenning]

how's that possible in 4 years???

[sensei495]

this guy is the same age as me

[XxAFFLICT1ONxX]

lol hes watchin his biceps the whole time, bad fomr lol

[bluearch5000]

crazy people.....

[flexhold]

best pair of biceps I've seen\ remarkable shape

[possy4216]

theres a guy at my gym that looks exactly like him, but hes 41 years old hahahha

[Kekeboy100]

Super good results man in 4 years

keep it up

[stang1985]

look at those legs! gawd, I want to worship that body

[eathis12]

Anything less then 10 is just strength? Yeah if i were him id just stick to bodybuilding......

[mitch20003]

Yup i think this guy got his hands on some steroids.....

[07h]

for sure

[metalmash19]

You should become a gym teacher i have been doing some of the exercises and i can feel my biceps contrcting but before i was doing aroung 5 biceps exercises just to feel the contrction good job dude

[petropouloss]

there arent't other people in the gym?

[gaypride85]

HOT!!!

[petropouloss]

in 4 yars he made muscles like this? perfect

[shacomaco1]

sounds like a very dumb uneducated guy, who had his hands on some steroids.

[diornotwar123]

haha yeah, true that. but he's fucking hot

[amrstrong]

a good biceps with perfect brownze skin

[musclerox76]

he is like totally ripped

[Runescaper904614]

@musclerox76 Hes like totally on steroids...

[jancys323]

@Runescaper904614 AND?and?and?and?and? i dont get your point......fag....

[Kigoz4Life]

Amazing bicep lol, just sick and good genetics :D

[rscmrcmd]

He's so handsome and I love his voice. Thanks for posting.

[badamj2000]

chicken legs

[armwrestler279]

Love to see this guy do some real armwrestling

[armwrestler279]

Josh is one of the best BB's out there at the moment in my opinion. Amazing guns and overall build and and a great looking guy.

[viareggio69]

lovely !

[nowvoyager78]

The most handsome bodybuilder, totally hot!!

[topaz3109]

damn, josh is fucking hot muscle stud. wanna rub my hard on against his biceps. wanna squirt my cum all over his big bulging hard biceps.

[phoenixfive]

never seen the likes before.... simply awesome.

[toshiba009]

very down to earth type of guy, nice job

[zilcher]

superhuman

[StevenSWM]

Sleeveless shirts??? Man, if I looked like you I'd never wear a shirt at all. Trust me, everyone's looking and admirming your physique. You look fantastic!

[zzjman]

Phenomenal biceps development.  Not just genetics. but well used time in the gym. Bodybuilding only for 4 years!! Keep lifting and keep growing Josh. Lets see more videos of your workouts.

[easye226]

OMG! I would love to meet you and see those biceps face-to-face!!!!

[muscleflem]

Stunning biceps- hot lad!

[sdarms111]

Good comparison, I agree!

[wrw2champ]

He's got the best arms since Darin Lannaghan. Great video.