how can guys get shredded like this and feel fine. I tried shredding with a low-carb diet and I felt awful. My head was always spinning and I had no energy to do my workouts. What's the secret?
@GaeasBlessing learn english, bitch. "symmetry" isn't the word here. that means that he's balanced between the left and right, top and bottom, idiot. many bbers are symmetrical, so what. but he's got the unusual PROPORTIONS (<- notice the correct term here). his unreal proportions are surely the work of satan in order to tempt our loins with lustings. mmmm.
his waist is so extraterrestrially small. i hate his body for not being mine. HATE IT!!! and yes, i totally masturbated in the presence of his hotness.
Yo te felicito te se ve muy bien, te tengo visto del dir montbao ;) una genetica cojonuda pero eso si no puedes negar la ingesta de esteroides. y se que lo negaras a muerte porque en parte te ganas la vida entrenando ;) y lo entiendo.
@TeinH4l Piensa lo que te salga del nabo, no tengo nada que demostrar, ni voy por ahi predicando nada. Lo mas patetico del asunto es creer que alguien con casi 20 años de entreno a sus espaldas no puede tener un minimo desarrollo sin usar nada. Si ni siquiera se pudiera llegar a este minimo sin usar chasca, apaga y vamonos...
@cpatermi No te pongas asi hombre que te lo he dicho bien, a ver si llebas tantos años entonces si que puede ser natural no digo que no se pueda, pero durante todos estos 20 años no as parado de ir siempre haciendo dieta y todo que sacrificado tio, te felicito...
Man you have done an incredible job - upper body is amazing - shoulders/chest/arms/forearms are thick and defined - your torso is a work of art - abs and interc's totally rock. Fantastic.
I uploaded my first video man and now I'm trying my level best to get ripped and gain muscle mass. Can you tell me about your diet a little bit more like for starters man I appreciate a lot and also about what kind of exercise do you recommend in lifting. How tall are you, and how much do you weight. Man your body is great GOOD JOB MAN! Thanks a lot.
It depends a lot of your genetics. But anyway, for beginners start wiht a global 2 days routine for about 1-2 months. Then a 3 days routine for 6 months-1 year. After that, a 4 or 5 days routine could be ok. Start with machines for the first 3 months, then go to free weights. Squats, Deadlifts, Rows, Presses... these kind of exercises should be in your routine when you train wiht free weights. Just try to do them in a perfect way (technique) and try to win strenght with them.
let me tell you bro...you look fantastic, Many dudes at the gym will envy those abs and the definition you have...and your arms are not small either and they look very good...how big are them?
I thought they were slightly bigger, but like you said...they have good form and that's what makes them look big.... My arms are 1 inch bigger than yours and they look smaller...maybe because my bodyfat is around 14 and your bodyfat is like 5.8-7 percent..that makes a diference....Am I wrong about your bodyfat?
a TODOS, QUE CONSTE, YO CONOZCO A ESTE GAÑAN Y VSTROS PUEDE QUE NO, POR LO TANTO, SI EL ME DEJA PUEDO DECIR LO QUE QUIERA. ERA UNA PARIDA POR PONER ALGO. GAÑAAAAANES....
Cpa eres de lo mejor tio!! Vaya calidad muscular y una cintura que llevas talla de mujer del zara joder!!y lo mejor que todo es limpio que te leo por algún foro y se ve como controlas y como consigues ese nivel. Como habras algún día una web de entrenador t forras xq salta a la vista que sabes hacer d p.. madre las cosas. Que envidia (sana eh) jajaj
this guy never works abs i could tell
ianinho7 2 months ago
good to see he's rocking the chest hair
bsm6776 3 months ago
Incredibly hot!
ravot1202 3 months ago
son of a gun............
tonesmaster 3 months ago
Absolute perfection....
Richfromfl 3 months ago
Beautiful body...even better with awesome chest hair!
bossman25301 3 months ago
nice upper body without belly ! no steroids.....good job
SuperClod1996 4 months ago
is it only me or his face looks like roby wiliams
parkourthug 4 months ago
Che bono mamma mia!! <3 sbavvvv
Laura89mi 4 months ago
very thin waist amazing genetics bro
megahexc 5 months ago
man very low
msmoreira1000 5 months ago
Whoever this guy is...He is a Beast! What an awesome shredded physique with perfect proportions
ray4710 6 months ago
So GOD DAMN HOOOOOT! Just perfect!
imbedbutimperfectati 7 months ago
gay
strugaruion 7 months ago
Chest hair and pecs--nice!
bossman25301 7 months ago
Muito boa musculatura e definição!!! Legal!!!
demourabrazil 8 months ago
how can guys get shredded like this and feel fine. I tried shredding with a low-carb diet and I felt awful. My head was always spinning and I had no energy to do my workouts. What's the secret?
Juwar1974 8 months ago
@Juwar1974 cardio
kroonaf 7 months ago
I love this!
angabbi 9 months ago
Never shave
hero28 9 months ago
i so want to lick his armpits.
a20gregjockca 9 months ago
dam ur yellow have ur liver checked dog
TheNandopro 9 months ago
tremendo¡¡¡¡tu si que estas sexy nene¡¡¡un abrazo¡¡¡
davezgzful 10 months ago
Wow, you have a tiny waist. Most people would kill to have that kind of natural symmetry.
GaeasBlessing 1 year ago 3
@GaeasBlessing learn english, bitch. "symmetry" isn't the word here. that means that he's balanced between the left and right, top and bottom, idiot. many bbers are symmetrical, so what. but he's got the unusual PROPORTIONS (<- notice the correct term here). his unreal proportions are surely the work of satan in order to tempt our loins with lustings. mmmm.
a20gregjockca 9 months ago
wow what a beautiful shape
TheGreatBangash11 1 year ago 7
@TheGreatBangash11 Thank you!
cpatermi 1 year ago
Damn!!! Shredded as hell! Great work!!
phoenixdragon26 1 year ago
@phoenixdragon26 Thank you Phoenix!
cpatermi 1 year ago
Thank you Patick! It means a lot for me!!
cpatermi 1 year ago
me la pela
miguelchelito066 1 year ago
wow te ves muy bien! siguele hechando ganas llegaras muy lejos :)
kinomon 1 year ago
his waist is so extraterrestrially small. i hate his body for not being mine. HATE IT!!! and yes, i totally masturbated in the presence of his hotness.
a12gregjockca 1 year ago 2
UN MACACO ? :o
Cuidadooo 1 year ago
great ! sexy ! hot ! i have an hard on
MrMuscleslover 1 year ago
ce paros:))
creatyve1990 1 year ago
GREAT BODY
FANTASTIC HAIRY CHEST
MaxMarshal 1 year ago 4
the camera man has a small boner ,hehehehehe
najam68 1 year ago
Yo te felicito te se ve muy bien, te tengo visto del dir montbao ;) una genetica cojonuda pero eso si no puedes negar la ingesta de esteroides. y se que lo negaras a muerte porque en parte te ganas la vida entrenando ;) y lo entiendo.
TeinH4l 1 year ago
@TeinH4l Piensa lo que te salga del nabo, no tengo nada que demostrar, ni voy por ahi predicando nada. Lo mas patetico del asunto es creer que alguien con casi 20 años de entreno a sus espaldas no puede tener un minimo desarrollo sin usar nada. Si ni siquiera se pudiera llegar a este minimo sin usar chasca, apaga y vamonos...
cpatermi 1 year ago
@cpatermi No te pongas asi hombre que te lo he dicho bien, a ver si llebas tantos años entonces si que puede ser natural no digo que no se pueda, pero durante todos estos 20 años no as parado de ir siempre haciendo dieta y todo que sacrificado tio, te felicito...
TeinH4l 1 year ago
Comment removed
CronoSPro 1 year ago
Thank you all for your support. In few weeks, new videos. Again in shape!
cpatermi 1 year ago 2
@cpatermi vaya genetica, macho !!! Feliz 2011
francisco
franciscotandy 1 year ago
@franciscotandy
Gracias Francisco! Feliz 2011 para ti tambien!! :-))
cpatermi 1 year ago
Your are the most manly man i've ever seen... Good job.
nathninetyone 1 year ago
great shape!
OSanBrazil 1 year ago
This has been flagged as spam show
I wish I were there , I will give him a good head , I like his body although he is not handsome ! I love hairy guys ahhh
thegaystud 1 year ago
I wish I were there , I will give him a good head , I like his body although he is not handsome ! I love hairy guys ahhh
thegaystud 1 year ago
squeeze those hard muscles as you fuck me
dan2002 1 year ago
fantastic body! much respect
viper909909 2 years ago
stocky skinny ass....
YoungBeastYB007 2 years ago
super nice work, great body
jussuk22 2 years ago 2
awesome
buffnut2003 2 years ago 2
new degrees of comparison: perfect - more perfect - cpatermi ... this is unbelievable!
ericbrockway 2 years ago 8
thats good! realy good! but have a shave lool
mayweatherrulz 2 years ago
zuviel....
naja so kann man(n) seinen tag vertreiben ;)
perversernoob 2 years ago
Man you have done an incredible job - upper body is amazing - shoulders/chest/arms/forearms are thick and defined - your torso is a work of art - abs and interc's totally rock. Fantastic.
PunchU 2 years ago 4
Thank you! ;-)
cpatermi 2 years ago
Comment removed
PunchU 2 years ago
I uploaded my first video man and now I'm trying my level best to get ripped and gain muscle mass. Can you tell me about your diet a little bit more like for starters man I appreciate a lot and also about what kind of exercise do you recommend in lifting. How tall are you, and how much do you weight. Man your body is great GOOD JOB MAN! Thanks a lot.
andletscuttothechase 2 years ago
It depends a lot of your genetics. But anyway, for beginners start wiht a global 2 days routine for about 1-2 months. Then a 3 days routine for 6 months-1 year. After that, a 4 or 5 days routine could be ok. Start with machines for the first 3 months, then go to free weights. Squats, Deadlifts, Rows, Presses... these kind of exercises should be in your routine when you train wiht free weights. Just try to do them in a perfect way (technique) and try to win strenght with them.
cpatermi 2 years ago
What is your diet and training like? Thanks
andletscuttothechase 2 years ago
regular training-diet. No secrets.
cpatermi 2 years ago
Great work man, I just started working out and posted my first video and the journey has began to get ripped.
Good luck and great body man keep it up!
andletscuttothechase 2 years ago
SUPER MEGA MASTER HOT! \o/
lostboysp 2 years ago
ese sensei eres un crack ;)
antrhaxs 2 years ago
Excellent work love the hair. so natural. any contact details?
Portlaoise50 2 years ago
Termi fracasao snakez te parte la cara
snakezful 2 years ago
Ni en tus mejores sueños, gañan!
;-)
cpatermi 2 years ago
Wow! Perfection!!
rickaroo 2 years ago
Once he shaves his chest and underarms, he will look awesome. train heavy!!
molty10 2 years ago
big chest, tight waist - that's how bodybuilders are supposed to look (but not many do these days)
serratusx 2 years ago
wow
Baumschubser89 2 years ago
This comment has received too many negative votes show
he should train his face not to look gay
roXxX0rGG 2 years ago
And you should train your brain not to look dumb.
albron 2 years ago
LOL! Jealousy.
Typical hater.
Rafid 2 years ago
putz mano !!forte !! legal assim nem muito forte nem muito fraco !!
your its perfect body
lionback26 2 years ago
I love the way he sensually touches his nipples. Right one first, then the lef one later. HOT!
izeizei 2 years ago
More vids please, you´re wonderful
uboyka 2 years ago
What a perfect body! The small waist and broad shoulders make him look like a superhero.
Isaacmuscle 2 years ago 2
Thank you guys! Its really motivating read this comments!
cpatermi 2 years ago
whaouuu ! wonderfull body !!!
DADA090161 2 years ago
delicia ainda asim tdo peludo me da mais tezao
DenysS2Paulo 2 years ago
cute
favorittomas 2 years ago
That is one remarkably sculpted physique.
NitekMuscle 2 years ago
This is what I have always wanted to look like!! On a scale of 1 to 10 with 10 being perfect -- a definite 40!!
Brett20740 2 years ago 3
Thank you so much!
cpatermi 2 years ago
use of roids
u can see there is no fat on him bcuz roids burns all the fats
4r4bGh3tt0 2 years ago
bcuz roids burns all the fats? thanks for the info brainiac
littlegogie 2 years ago
what can i say? u still littlegogie like ur name , u need the info so u can be big-gogie huh?? hahhaa
4r4bGh3tt0 2 years ago
well at least that sentence was legible.
littlegogie 2 years ago
Not necessarily. I am 40 but have only about 8 percent bodyfat. Some people just are like that and when they bulk up you can see everything clearly.
creamstripe 2 years ago
This comment has received too many negative votes show
you are a fucking moron.
copperfront 2 years ago
You dont need a tan or a shave. YOu look great.
creamstripe 2 years ago 12
the music is very good....but......
badeu23 2 years ago
Fox lady...really ?
lev3269 2 years ago
lol its purple haze
Gtugcu 2 years ago
Ok Yeah...but the song is still " Foxy Lady" LOL
...right ...Foxy Lady ... a little odd don't ya think
lev3269 2 years ago
Once you get shaves and a little tan you'd be awesome! Wish I looked like that! Nice and cut!
JVeley96 2 years ago
wow, whatever your doing keep it up, you look great!
mustic1234 2 years ago
WOW!!! Amazing peak on that arm! Impressive 'V' shape!
Detail is phenomenal!
Wreeah 2 years ago
Thank you guy!
cpatermi 2 years ago
Great build, what are your powerlifting stats?
Checkmylifts 2 years ago
Not really strong:
Deadlift- 1RM 200kg
Squat- 3 reps 180Kg
BenchPress - 2 reps 140kg
cpatermi 2 years ago
wow! nice chest..My weight is 140 lbs...may you carry me?
paulacarvalho32 2 years ago
How long have you been training???
tigrodrako13 2 years ago
16 years! From 1993!
cpatermi 2 years ago
Thank you andrea!
cpatermi 2 years ago
you are so good looking!
AndreaWtz 2 years ago
Henrix, Purple Haze and a hairy chested muscle man! The TRIFECTA!!! HOT
PG52 2 years ago
You look so much sexier now than in your 90s clips. Love the shaved head/chest hair.
IHeartNotArt 2 years ago
great abz son
Rebara 3 years ago
good genetic
70mMyWi53 3 years ago
Why in a public restroom?
lovvascularity 3 years ago
restroom's from this gym has the best lights...
cpatermi 3 years ago
have you ever used anabolics or fat burning pills?
elduro0001 2 years ago
Nop. I like to use the minimum amount of supplements as possible.
Right now I use egg protein drinks, because of my job...
Usually don't tale any kind of supplements, only food
cpatermi 2 years ago
let me tell you bro...you look fantastic, Many dudes at the gym will envy those abs and the definition you have...and your arms are not small either and they look very good...how big are them?
elduro0001 2 years ago
Thank you !
The arms are only 41-42cm, but they have good form, so look ok.
cpatermi 2 years ago
I thought they were slightly bigger, but like you said...they have good form and that's what makes them look big.... My arms are 1 inch bigger than yours and they look smaller...maybe because my bodyfat is around 14 and your bodyfat is like 5.8-7 percent..that makes a diference....Am I wrong about your bodyfat?
elduro0001 2 years ago
Well, right now, i'm probably with the same bodyfat as you, but on this video i believe i was lower than 8 %. But still had some fat on glutes...
cpatermi 2 years ago
Very sexy!
sfbull39 3 years ago
luisetexxx222 k me comas toda la polla.
weider8 3 years ago
GREAT definition there buddy
everredytop 3 years ago 2
This comment has received too many negative votes show
I dont like his body no water no strenth.Skiny and ugly no meat.
cennta 3 years ago
Tu lo k eres es ''very'' anormal
luisetexxx222 3 years ago 3
A otra cosa pa no haberse chasqueado tiene un cuerpo 10, sobretodo ahora que ha ganao un par de kilos y esta mas coleman.
Posdata: gaññaaaaneeeesss.
weider8 3 years ago
a TODOS, QUE CONSTE, YO CONOZCO A ESTE GAÑAN Y VSTROS PUEDE QUE NO, POR LO TANTO, SI EL ME DEJA PUEDO DECIR LO QUE QUIERA. ERA UNA PARIDA POR PONER ALGO. GAÑAAAAANES....
PFFFF, LAMENTABLE.
weider8 3 years ago
perfect body, amazing abs..
Dogfightx 3 years ago
You just can not have a leaner more impressive body than yours! It is not only enjoyable seeing your lean muscular body flexing, it is an honor!
bf6067 3 years ago
The honor is for me, to show what i've obtained and receive nice words for this.
cpatermi 3 years ago
Well, I hope you are receiving tons of nice words because you are awesome and very impressive!
bf6067 3 years ago
amaizing muscles
SUSHSUSH 3 years ago 2
This comment has received too many negative votes show
c.p.a.termi, jejjejejeje, eso es mu bueno. Eres gay??? Porque solo un gay puede tener ese cuerpo, jejejeje.
weider8 3 years ago
y esté seguramente es idiota... porque sólo un idiota hace esas preguntas...se me olvidaba ...jejejeje
darkragingdemon 3 years ago
eres cabron o te haces. Eso es un esteriotipo de los ficiculturista es como decir que tu eres un idiota por hacer esa pregunta!!!
sansmuscledragon84 3 years ago
Quee HOMEM maravilhoso!!!!!!!!!!!
Um deus grego!
Markjbo 3 years ago
Cpa eres de lo mejor tio!! Vaya calidad muscular y una cintura que llevas talla de mujer del zara joder!!y lo mejor que todo es limpio que te leo por algún foro y se ve como controlas y como consigues ese nivel. Como habras algún día una web de entrenador t forras xq salta a la vista que sabes hacer d p.. madre las cosas. Que envidia (sana eh) jajaj
elkleft 3 years ago
Do you use steroids or anab.??? It's impossible doing only training at gym..
fuckindeepinside 3 years ago
I've never used steroids. Don't like supplements at all. But sometimes i use supplements like vitamins-minerals and protein drinks when i'm dieting.
My physique is not bad, but there are thousands of guys with better physique without roids too.
Is not impossible, is just a mather of genetics and time(i've been traning for 15 years)
cpatermi 3 years ago
kkkkkkkkkkkkkkkk
rsrsrsrsrsrssrrs
capa do gaita tira isso
seu madruga
psykabal 3 years ago
Appreciate the hair on the chest... it adds to the strength of this muscle god.
mow111 3 years ago
Gracias tios. Se agradece
cpatermi 3 years ago
Muy crak, te leo en musclecoop, tienes un cuerpo envidiable y ademas natural. Felicidades.
tortunikuman 3 years ago
menuda cinturitaaaaa, como te lo curras
vitixs 3 years ago
De MAYOR kiero ser como Cpa
OHOH
BADBOY2050 3 years ago
WOW! Salu2 desde BCN!
Si que te los has currado, tienes un torso espectacular!
Por que no pones mas vídeos?
Eres entrenador personal? por que estaría interesado.
Tienes MSN?
Sigue machacando campeón!
edbarcelona 3 years ago
tremendo pectoral. q es lo q tienes en el pecho??? <- pearsing???
rbonilla18 3 years ago
buenas, era un colgante que me regalaron. Se rompio
cpatermi 3 years ago
Nossa!!!!!!!!
O cara é lindo e perfeito!
Vai ser gostoso assim no inferno...rsrs
Markjbo 3 years ago
Perfection at it's best! Lots of awesome muscles with no fat! Ripped, shredded and absolutely delightful to look at!
bf6067 3 years ago
Most excellent!!
2EZEE 3 years ago
wow
tenerorso 3 years ago
Para que coño habré yo pinchado en tu firma... Me deprimes sobremanera!!!!!
Kosmar.
cosmarj 3 years ago
jajajaja muy bueno cpatermi, vaya tetazas y vaya porras.... te odio!
// ASSGUY
xogenlord 3 years ago
This comment has received too many negative votes show
coitado vai se depoilar e toma umas bombas pra inxar seu idiota
gabrielpombo 3 years ago
que bien trabajado esta tu cuerpo, mucho volumen en donde debe d haber (como pecho y brazos ) y bastante definicion en los musculos
cuidate man
felicidades
c10udd 3 years ago
You should save - you'd look better smooth.
battersby255 3 years ago
very very nice
RDONNM 4 years ago
with one word : WOW
with two words : THE BEST
with sentence : Hero Of Youtube ;)
Good Luck Man (Y)
PalNayef 4 years ago 2
Thnak you all!!
cpatermi 4 years ago
he´s awesome only i can say!
bodywrest 4 years ago
Tremendo tio,eres mi meta a seguir,¿has usado alguna vez esteroides?
risco6666 4 years ago
Gracias! No, ni creo que los vaya a usar nunca. Un saludo!
cpatermi 4 years ago
woa, so ripped!
brontokbro 4 years ago
THIS guy is SO SEXY!!! wish i could see more!
merrychristmasevery1 4 years ago
ligas muxo o q?
6second 4 years ago
No me como un rosco
cpatermi 4 years ago
espectacular...como se llama el?
alexsalvin 4 years ago
Who is this fucking hot guy with that gorgious body??
Hassan200000 4 years ago
Ya quisieras el cuerpo de este wey como tu dices.
Un fisico espectacular, de los mejores q e visto por aqui, nada exagerado y bien marcado.
Enhorabuena o_O
ErManu85 4 years ago
Gracias por tu comentario Manu!!
cpatermi 4 years ago
This comment has received too many negative votes show
k mierda de wey
slam10mty 4 years ago
Great everything!
boingoboingocbl 4 years ago
Dude! You look great! For competition, keep the hair on your head like you did in this video!
dallasmsl 4 years ago