Swifty, Ive been looking to do the same thing as I've seen in this video and the other ones similiar to it. I've watched it to see the excersizes and foods you eat, but its not specific enough for me to actually follow it as a plan. I was wondering if you'd be able to make an actual sheet or workout plan consisting of the workouts and reps of stuff you do with Rico, in terms of getting cut rather than bulking up. A diet plan of similiar nature would be incredible. Thanks so much if you see this.
Can someone please help me, i need to understand what oil he use on his salad and is it healthy? Cuz i going on a diet too and i want to know about the oil ><. Reply back plz!
Swifty another recipe thats really good is you sautee diferent colors of sweet peppers in a pan with olive oil. Then you make whole grain wheat noodles and you mixed them together you can also add chicken or shrimp.
@dkwjdefv2ee6ep it isn't like that is all he eats. and also chances are that your a fat bastard that thinks e knows all the shit about a diet since you have "tried" so many
Swifty just to tell u that if to check if your knives are sharp enough they should be able to cut through paper straight without rips with ease if it doesnt do that its not sharp enough
Please visit my channel i play FPS games got 1 video up i need help to the TOP please visit and sub , rate it would be realy nice :) i will subscribe you all back if you check my new channel out
Please thumb this comment so ppls can help out i will bring all my support back to the others that need subs
Just another thing you can add to your salad along with the olive oil could be mozzarella cheese, plain low fat yoghurt, sour cream and garlic (including tomatoes, green salad, paprika and so on). Try it out.
Yep Swifty i dont live too far from Orlando, if you're doing a home invasion, then id be glad to let you invade my house. While i play on a 3.3.5 server, i have a full wrathful human warrior, along with 6.4kgs fury PvE set. Im the 2nd best Fury Warrior on Eternal-WoW's Redemption server.
@ChildrenOfBodom813 lawl eternal wow? i used to play that but then i switched over to molten-wow just case more ppl= more fun and it was a better and nicer community and less bugs =) but im on the real wow now =D
@LegacyBrat i used to be on Molten too but i couldnt stand it. Alliance was bad, the login times were hella long, ugh..il stay on eternal xD i wanna go to retail tho
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
im trying to go on this diet but its hard man im only 16 and parents think its retarded but i got rice cakes today and ive only drank 1 pop today and a 1/2 gallon on water
Well swifty you video is great diet for an endomorph but you should let people know that if they are ectomorph they don't need to follow your diet. But follow a heavier protein diet
Swifty when you cut your fruits and veggies try feeding them into the knife and just keep the knife in one spot instead of bringing it toward your fingers, will help keep you from cutting yourself if you're worried about that sort of thing.
Swifty i know you won't see this but im a HUGE fan and live in fl but you havn't done a Home invasion lately but i was wondering if there was someway to meet you i want to meet you so bad i will message you my address if somehow you see this please reply! :D
I started my Frost Mage PVP channel about a week an a half ago. Because of the TTTT movment I have over 80 SUBS!. This together to the top moment is AWESOME! Thank you Swifty and Athene. Together to the top...WE TAKIN OVER!
TOGETHER TO THE TOP!!! For everyone who is "TTTT" Please go to this channel and sub to everyone who has joined and watch there video's! You will get subbed back so THUMBS UP!!!
TTTT subscribe to me if u want pvp vids and stuffs alot clips Coming next week TTTT guys sub to me ill sub back if i reach 100 subscribers ill give away a Mionix naos 3200 Shiet just got real !
Im trying to start a channel called Youtube Lottery that would give away over 75% of profits back to the subscribers in free gifts. I think it would be great for the community. Id really appreciate of you would just give it a chance. Thanks everyone. Thumbs up if you gave me some love :)
Nobody will read this but what ever, im trying to get more views and you could help me get them, please just go on my channel and watch my new montage gaming video of WoW, COD MW2 and Cs1.6.
It would actually help me alot even if it's just you clicking it.
Thank you alot if you do, TTTT!
Please thumbs up so that everyone can se! Thank you!!!
that is how i shop... so i can get back home and play wow
HoliGuakamoli 6 days ago
That doll he wins is funny xD YEEEE SWIFTY!
colejoe1313 1 week ago
Is that a type r at the begining of the video?
hawtnessdk 1 week ago
1:45 - Out of room
World of warcraft: Your out of inventory!
^^
FairyWintahHD 2 weeks ago
This has been flagged as spam show
6:20 EVADE haha
Ragnarok3000 2 weeks ago
6:20 EVADE haha
Ragnarok3000 2 weeks ago
6:20 EVADE haha
Ragnarok3000 2 weeks ago
you don't have the yogurt packs ?
here you can buy them in singles or in 6/12 packs
saves you some cash especially when you buy and eat this much
Tutorial4dummies 3 weeks ago
rico just stunts all day/
groyHD 4 weeks ago
0:52-1:06 O.o
Shadoulty 1 month ago 2
evade!!!!! XD
illinoth 1 month ago
JASON
FarmingTopBRB 1 month ago
tht yogurt must be good lol SWIFTY FAN BOY
StuntinSince95 1 month ago
LOL when swifty trembles at the word virgin at 2:12
Ebub1 1 month ago
Swifty, Ive been looking to do the same thing as I've seen in this video and the other ones similiar to it. I've watched it to see the excersizes and foods you eat, but its not specific enough for me to actually follow it as a plan. I was wondering if you'd be able to make an actual sheet or workout plan consisting of the workouts and reps of stuff you do with Rico, in terms of getting cut rather than bulking up. A diet plan of similiar nature would be incredible. Thanks so much if you see this.
Talistot 1 month ago in playlist Swifty Diet/Workout
Before you were even there I was like.."the yogurt is chobani, the yogurt is chobani....CHOBANI!!!!!" love that stuff
Talistot 1 month ago in playlist Swifty Diet/Workout
that 'Evade' made me chuckle
Lith1n 2 months ago
oh swift ur so awesome you just made shopping so much fun
pinkninjagirl903 5 months ago
I FOUND JASON
infinityPyros 5 months ago
This has been flagged as spam show
I FOUND JASON!
infinityPyros 5 months ago
I FOUND JASON!
infinityPyros 5 months ago
Woah, Poco has a fast bowl!
Jallenbah 5 months ago
pardon my ignorance, but.. to be on a good diet you have to eat nothing but synthetic / artificial foods with preservatives?
Jagethemage 5 months ago
rico drives an integra..
as my grandpaps would say: "oi"
Jagethemage 5 months ago
awwh they are diffrent colours TOBY STYLE
H3XZOc 5 months ago in playlist Fler videoklipp från swiftyirl
@malaivaiP why?
elyas12341 5 months ago
Swifty, try the caramel rice cakes, their awesome and have next to no calories and fat!
HonestGamesReviewer 5 months ago
NICE EVADE BUG!!!
Knellox 5 months ago
nice
Rachagol 5 months ago
Is Rico a Jew? Not trying to be racist or anything for all people taking it the wrong way, but it's just that he looks like it.
Seguris 5 months ago
Can someone please help me, i need to understand what oil he use on his salad and is it healthy? Cuz i going on a diet too and i want to know about the oil ><. Reply back plz!
Soldenturkey 5 months ago
Never Bowl Thirsty !
Mysteryedy 5 months ago
Song name plox?
Tomuxas25 5 months ago
For some reason he reminds me of my dad lol XD
Codeman14ful 5 months ago
hte stock people of the store hate swifty
olguita1302 5 months ago
ZERG THE GROCERY STORE!!!!!
coneris 5 months ago
Swifty is old enough to be my Dad. That would be so bad ass to have Swifty as my Dad. HEY DAD WANNA DO 3s? YE!!!!!
OverLordErIcH 5 months ago 42
Song name?
ChildrenOfBodom813 5 months ago
I hate yogurt :/
Gizzmo653 5 months ago
im on the swifty diet for reals like im eatting yogurt right now and had rice cakes
KeWlKiWiKiD 6 months ago
Swifty another recipe thats really good is you sautee diferent colors of sweet peppers in a pan with olive oil. Then you make whole grain wheat noodles and you mixed them together you can also add chicken or shrimp.
IlliandGaming 6 months ago
This has been flagged as spam show
Suscribe to my channel starting to edit videos today will be up soon :D
Asoayn 6 months ago
John?...You´re crazy!
Multishot20001 6 months ago
How does it feel to have silverware? xD
fogged3d 6 months ago
haha swifty dint know their was different colour pepers :P
robert7527lol 6 months ago
Swifty <3 Yoghurt :)
Tobberobbe97 6 months ago
don t worry swifty it is not going to cut ur left hand pinkie
kickButts91 6 months ago
i like
MrPrexify 6 months ago
What The song Playing here ?
taziecanshuffle 6 months ago
This has been flagged as spam show
Thank you Swifty for sharing your success.
TTTT ಠ_ಠ
Thanks Athene and Swifty. I have had great reviews so far and am only being discovered because of you. ツ
TheValot 6 months ago
This has been flagged as spam show
3:52 Swifty had pudding face :P
aboss115 6 months ago
This has been flagged as spam show
3:52 Swifty had pudding face :P
aboss115 6 months ago
This has been flagged as spam show
3:52 Swifty had pudding face :P
aboss115 6 months ago
@dkwjdefv2ee6ep it isn't like that is all he eats. and also chances are that your a fat bastard that thinks e knows all the shit about a diet since you have "tried" so many
MarioG5daniels 6 months ago
Lol dr swifhealthty
darknightt97 6 months ago
swifty
Chrisplaysdruid17 6 months ago
Swifty just to tell u that if to check if your knives are sharp enough they should be able to cut through paper straight without rips with ease if it doesnt do that its not sharp enough
TheChillinExperience 6 months ago in playlist More videos from swiftyirl
meh... Don't I and everyone else wish they had swifty's life :(
markpi3nus 6 months ago
What's the soong called when they go bowling? :D
KingBarkzz94 6 months ago
This damn thumbnail makes him look like something from Dr. Seuss.
tooontube 6 months ago
swifty does not know colored peppers? they are natural... they'd buy him a vegetable book for his birthday and/or a kama sutra ...just for fun
HDpAnIC 6 months ago 15
you always do something new.. how..
Thonychil 6 months ago
This has been flagged as spam show
Please visit my channel i play FPS games got 1 video up i need help to the TOP please visit and sub , rate it would be realy nice :) i will subscribe you all back if you check my new channel out
Please thumb this comment so ppls can help out i will bring all my support back to the others that need subs
:)
FPSgamer20 6 months ago
Just another thing you can add to your salad along with the olive oil could be mozzarella cheese, plain low fat yoghurt, sour cream and garlic (including tomatoes, green salad, paprika and so on). Try it out.
Slayerx1213 6 months ago
@Slayerx1213 Yeah ur right its actually really healthy swifty u should start trying it out bro!
LegacyBrat 6 months ago
Yep Swifty i dont live too far from Orlando, if you're doing a home invasion, then id be glad to let you invade my house. While i play on a 3.3.5 server, i have a full wrathful human warrior, along with 6.4kgs fury PvE set. Im the 2nd best Fury Warrior on Eternal-WoW's Redemption server.
ChildrenOfBodom813 6 months ago
@ChildrenOfBodom813 lawl eternal wow? i used to play that but then i switched over to molten-wow just case more ppl= more fun and it was a better and nicer community and less bugs =) but im on the real wow now =D
LegacyBrat 6 months ago
@LegacyBrat i used to be on Molten too but i couldnt stand it. Alliance was bad, the login times were hella long, ugh..il stay on eternal xD i wanna go to retail tho
ChildrenOfBodom813 6 months ago
@ChildrenOfBodom813 im on retail right now =D cmon and join me horde and im on Illidan!
LegacyBrat 5 months ago
tbh most epic thumbnail
fckt3hp0l1c3 6 months ago
@xxBarnowlxx The same way that I wrote. Sony Vegas 9 and 10 are pretty much the same. Except 10 just has a few new features.
DonderoA7 6 months ago
@DonderoA7 mine does have a lock to stretch option :/
xxBarnowlxx 6 months ago
@xxBarnowlxx Well then check the box off and you're good to go! :)
DonderoA7 5 months ago
@xxBarnowlxx mine doesnt have that
xxBarnowlxx 5 months ago
This has been flagged as spam show
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
TOGETHER TO THE TOP!
TTTT!
Maphack1337 6 months ago 3
It's surprising John is 40 lol
fuzzyguy90 6 months ago
05:48 TENEX!?
ancheryay 6 months ago
@ancheryay no. /watch?v=5tmcgrTz5eA
linglingftw 6 months ago
5:47 lol nex has to put on his glasses
cwil6 6 months ago
It's funny how swifty acts like he's never seen a set of different coloured peppers in his life.
halfpintgamescast 6 months ago
fuck, he doesn't have room, any leatherworker to make some bags? :o
damage7EKO 6 months ago
This has been flagged as spam show
Athene and Swifty are doing something amazing
I have seen so much talent I would never have had the privilege to see without this movement.
I also am participating by making my own videos and spending time doing the best I can.
Thank you Athene, Swifty and the rest of this amazing community.
TTTT
TheValot 6 months ago
you didn't get a green pepper
HossPvP 6 months ago
im trying to go on this diet but its hard man im only 16 and parents think its retarded but i got rice cakes today and ive only drank 1 pop today and a 1/2 gallon on water
AGAonLIVE 6 months ago
Swifty your shit is gonna be purple, red, green, yellow and made of styrofoam
CoryStumpf 6 months ago
did swifty just c-walk? :O
GeorgiaLuong 6 months ago in playlist More videos from swiftyirl
EVADE... LOL
d0hacker 6 months ago
ah nex's gf, want to do a stuff with her tbh, just kiddin, nex n swifty for life
gamereaktor95 6 months ago
No heroic leap thru the isles?
MeinlFanatic 6 months ago
Send in your videos to us!
We are the athene community, we help YOU out getting bigger.
ONLY for the community :)
TheAtheneCommunity 6 months ago
AWWWWWWWWWW SIITTTTT!
The1SiLeNtEcHo 6 months ago
Must be in a dungeon queue at home.
LuC1Fr 6 months ago
Well swifty you video is great diet for an endomorph but you should let people know that if they are ectomorph they don't need to follow your diet. But follow a heavier protein diet
phonecheckk1 6 months ago
super fast day !
90axelrose 6 months ago
Swifty you're the best!
DutsPrynnax 6 months ago
EVADE XD
Shadyz95 6 months ago
"Dude the live stream starts at 9 we gotta go"
6:22 *evade*
LOL
mimoo11111 6 months ago
@CannabisGamer I am not poor... LOL you don´t even know who i am
Sklecher 6 months ago
WHOS THAT CHICK?!
hempyolol 6 months ago
@hempyolol nex's girlfriend
Backstorm13 6 months ago
Great video
vladeyn 6 months ago
And people say this guy hasn't a life coz he plays wow. Riiiiiight.
Johnny9533 6 months ago
Swifty when you cut your fruits and veggies try feeding them into the knife and just keep the knife in one spot instead of bringing it toward your fingers, will help keep you from cutting yourself if you're worried about that sort of thing.
Malayaotter 6 months ago
@CannabisGamer i have an ipad4 too
Sklecher 6 months ago
Swifty pretending a child to live a happy life.
TheChazas 6 months ago
XD omg im so going to shop my grocery like this
whiteshad146 6 months ago
3:52 Swifty had pudding face :P
aboss115 6 months ago
Swifty i know you won't see this but im a HUGE fan and live in fl but you havn't done a Home invasion lately but i was wondering if there was someway to meet you i want to meet you so bad i will message you my address if somehow you see this please reply! :D
LetsPlayers1 6 months ago
lolol
Skankzo2010 6 months ago
is that tenex that twirls with the bowling ball?
Deadnotes117 6 months ago
This has been flagged as spam show
I started my Frost Mage PVP channel about a week an a half ago. Because of the TTTT movment I have over 80 SUBS!. This together to the top moment is AWESOME! Thank you Swifty and Athene. Together to the top...WE TAKIN OVER!
FrostyNugsPVP 6 months ago
awesome bowling
4scorpion4 6 months ago
So ownage
Triforce343 6 months ago
hey hey no SALMON on this video (emphasize the L)
easy2mind 6 months ago
rice cakes are amazing
Triforce343 6 months ago
lol swifty get ready to feel the pane!! red union hurt like hell
kwameampadu 6 months ago in playlist More videos from swiftyirl
Acev earned: go shopping in less than 4min lolz
kwameampadu 6 months ago in playlist More videos from swiftyirl
This has been flagged as spam show
Hi, before EXACTLY 2 months ago, I won a Razer Naga Molten Edition mouse from Swity's IRL channel, still today the mouse didn't arrive or anything.
Here is the video for a proof: /watch?v=SnPDF0c7kKg pause at 9:36
Swifty what the hell is going on?
The Summer is over and I'm still without my mouse.
I sent him like 15 messages and he didn't reply, obviously he didn't even read them too.
THUMBS UP SO HE CAN SEE THIS PLEASE!
ChaosWarrior22 6 months ago 5
@ChaosWarrior22 That sucks bro ill thumb up lemme know when u get ur naga :)
DrewmanWoW 6 months ago
omg america, yes the pepper is the natual color -.-
KiksBO 6 months ago
pedo @ 5:26
divin0wnage16 6 months ago
EVADE!
gmanxplodz28 6 months ago
@CannabisGamer cool story bro, tell me more
Sklecher 6 months ago
Shopping
MyDogEatYou 6 months ago
haha you look like a little kid when you run around like that in the store :D awesome fast shopping ;D
Qunes93 6 months ago
TOGETHER TO THE TOP!!! For everyone who is "TTTT" Please go to this channel and sub to everyone who has joined and watch there video's! You will get subbed back so THUMBS UP!!!
TogetherToTheTopAct 6 months ago
Add colors to my diet? COMMERE SKITTLES!
ConquerThePain 6 months ago 47
you guys are the bst bowlers I have ever seen!
damudarable 6 months ago
Evade!!!
Prometheum021 6 months ago
TTTT
mikeethegamer 6 months ago
TTTT subscribe to me if u want pvp vids and stuffs alot clips Coming next week TTTT guys sub to me ill sub back if i reach 100 subscribers ill give away a Mionix naos 3200 Shiet just got real !
luchian132 6 months ago
TTTT
merlinderzocker 6 months ago
haha :D had to laugh so hard xD "Evade" :DDD
MrSilentz 6 months ago
How long did it take you to shop? And the near miss with the door don't worry it would of open like a door if you hit it to hard. :)
bonethug306 6 months ago
swifty has a fun life ...if he lived my life for a week he would die of bordom..literally
Etherian1977 6 months ago 56
@Etherian1977
You're probably still young :)
Wait till you grow up!
TheLover 6 months ago
@Etherian1977 Don't die :(
Scracar 6 months ago
@Scracar <3
Etherian1977 6 months ago
i love bowling
zazasssss 6 months ago
them stack up games are fixed btw L3 will only let people win if it gets enough money ;)
unless... you do my method :)
ZeekyBoogyBoog 6 months ago
This has been flagged as spam show
You are doing a great thing for YouTube Swifty.
So many amazingly talented people are being discovered.
I wanted to be a part of this so I bought a camcorder. Learned the editing programs required and made a video.
You guys made it SO worth it. I have had such great reviews so far and people have been awesome.
Remember to be unique and creative. Lets make this movement last.
TTTT
TheValot 6 months ago
how many honor points was the knife? lol XD
B3ast72 6 months ago
5:21 swifty's new one shot macro :)
aquasquirle 6 months ago
Stike!!
nfDjpetrick 6 months ago
Swifty you look nice in that car :P
Does that mean that you will get it now :P?
nfDjpetrick 6 months ago
EVADE lmao
Aclipse00 6 months ago
i like the part when he enter in the Shop slow motion :D
Shadowedge1000 6 months ago
3:00 OMG!!! METAL UTENSILS!!
nadie154 6 months ago
This has been flagged as spam show
Hi, before EXACTLY 2 months ago, I won a Razer Naga Molten Edition mouse from Swity's IRL channel, still today the mouse didn't arrive or anything.
Here is the video for a proof: /watch?v=SnPDF0c7kKg pause at 9:36
Swifty what the hell is going on?
The Summer is over and I'm still without my mouse.
I sent him like 15 messages and he didn't reply, obviously he didn't even read them too.
THUMBS UP SO HE CAN SEE THIS PLEASE!
ChaosWarrior22 6 months ago 4
Swifty, you need to school everyone on their bowling form! They all short arm their throws, where's the follow thorugh!? :P
Vlbrato 6 months ago
i think i should wash ur car xD
556etario 6 months ago
nice
zarko1997 6 months ago
When Swifty is sitting in the car, filming his reflection in the mirror did anyone else notices he looks a lot like Dwight from The Office? I lol'd
merpzilla 6 months ago
don't bowl thirsty ^^
Bladezzz1234 6 months ago
lol
zvakii 6 months ago
Bell Peppers.. Very good for you!!! :)
thunderfuzik 6 months ago
Guys Just send me a message and i will like and sub to you if u do the same Together to the fucking top Let's Do it for real now!!! TTTT!
Crazypotatoez 6 months ago
YOGHURT RAGE
waveNiaC 6 months ago
love that smile you made in the back mirror swifty :D
btw whats the song name that starts at 3:26 ?
Legacycore 6 months ago
What is the tuune, 4th person to ask.. reply plx
TheAj641 6 months ago
...got enough chobani, swifty? :P
achewpwns 6 months ago
man swifty ur so funny :D
that woman u won is SOOO BEAUTIFUL, i hope u'll get happy wit her :)
i love u THA MOST
haumichbreit 6 months ago
ITS TENEX!!!
FreakFreakForFreaks 6 months ago
This has been flagged as spam show
Im trying to start a channel called Youtube Lottery that would give away over 75% of profits back to the subscribers in free gifts. I think it would be great for the community. Id really appreciate of you would just give it a chance. Thanks everyone. Thumbs up if you gave me some love :)
MrCommunityLottery 6 months ago
:) :)
Qx3cP 6 months ago
This has been flagged as spam show
Nobody will read this but what ever, im trying to get more views and you could help me get them, please just go on my channel and watch my new montage gaming video of WoW, COD MW2 and Cs1.6.
It would actually help me alot even if it's just you clicking it.
Thank you alot if you do, TTTT!
Please thumbs up so that everyone can se! Thank you!!!
TworCraft 6 months ago
nice evade ^^
fuelpvp 6 months ago
This has been flagged as spam show
You are doing a great thing for youtube Swifty.
So many amazingly talented people are being discovered.
I wanted to be a part of this so I bought a camcorder. Learned the editing programs required and made a video.
Took me about a month. You guys made it SO worth it. I have had such great reviews so far and people have been awesome. THANK YOU!
Remember to be unique and creative guys. Let make this movement last.
TTTT
TheValot 6 months ago
evade hahahahaaha
kruxx315 6 months ago
Swifty, will you adopt me?
TheSethblast 6 months ago
3:55 You really look stupid
TheEbber22 6 months ago
i loled at evade
Aminovitch92i 6 months ago
NAGAAA
Dimkins12 6 months ago
hi
SlideR270295 6 months ago in playlist More videos from swiftyirl