LOWER BELLY FAT EXERCISES:10 Moves! "ab exercises"

[TheLyfeHersh]

nice

[allstars129]

it killed my arms but i could barely feel it in my stomach\

[HaseleuMotorsports3]

Excuse my language but HOLY SHIT! if I was next to you I'd prob try to punch you in the face. That was a hard work out. I did it and wow, what a great work out. Thanks alot.

[demonkeyoblivion]

did everything, got to the one hand push ups........FUUUUUUCCCCCCKKKKKK

[Babed009]

ur the best man!

[jhenrichson]

Insanity by Beachbody!!



[LookRealty]

Okay so I tried these last night and got through 1/2 of them after 15 minutes (huff n puff) and I'm in pretty good shape. These are tough and you can feel they are targeting the area. So gotta say thanks again and will report after 2 weeks of these.

[LookRealty]

I like the look of the various pushups. Look like they may do some good. Thanks for sharing. Hard to get that lower belly fat even with excellent exercise and diet.

[MsSunflower93]

Thank you for sharing....I love that cat! LOL! BTW U R HAWT! I'm going to share this vid with my 2 sons, and try some of these along with them!

[slickspurs]

Excellent Excellent video good sir, thank you very much for posting this!

[lieutenantskygmail]

Hiyaaaa! Have you thought about - fast abs magic (google it)? Ive heard some amazing things about it and my cousin got really defined Six pack abs and lost a truck load of of weight with it.

[fahimsss91]

Hello! Have you heard the talk about - fast abs magic (just google it)? Ive heard some awesome things about it and my cousin got amazing Six pack abs and lost tons of weight with it.

[hauser0995]

Not sure about this being a lower body work out, but I did get a great upper body workout out of it. Thanks for posting this up

[makingthebest09]

@hauser0995 if you are tucking your pelvis under (almost like holding the top portion of a crunch) throughout these moves...then you will feel your abs...thanks for your post anyway:)!~ahmad

[hauser0995]

@makingthebest09 Thanks for the reply back. I will try that out next time. Im usually pretty good about holding that crunch position that you are talking about. Ill concentrate on that a bit more. Thanks again

[bena511]

Mate, don't know if you're gonna reply, but hey here's the question....

i have fats on my back (left and right of the vetebrate) and they makes me look bulky!!!!!

don't like it, any solutions? exercise or any other methods are welcomed~ ^^

[Lyric4L]

wow, are you in NY???

[xoxo3427]

I don't know how you are doing that on a marble floor! Your feet are slipping all over the place! Careful! :)

[13grenades]

This was a huge help i normally only wrk out my arms n legs this is a grear core wrk out also it u actually can feel it in your core as well

[Geertass]

your cat is hillarious XD!

[gilababibaba]

The cat's like "What the fuck is this guy doing!? Where's my food?"

[iMustafa7]

Thumbs up if you noticed the cat in the background xD

[TokerMate]

What can I do to make myself better at one handed push ups, I can only do a couple..

[makingthebest09]

@xxTJJxx1 add me on facebook and lets talk... "ahmad baari"

[evernesky8]

@makingthebest09 hey buddy i ve added u in facebook.. kindly accept.. not sure if th emessage which i sent along with the request has delivered or not ! some errors at times on facebook.. thanks

[evernesky8]

@makingthebest09

[TheNematollah]

very nice

thank you for uploaded.

you are the best,

other people only talking. they are crazy

[MasterBoy392]

i have tried it today,. its a great video ahmad. thanks for sharing with us :))

[savcob]

I have a belly fat and I can do 1 push up..I dont think that is helpful..

[nareea]

wow I lasted a whole 5 mins...deff working some unused potential.

[srbrand04]

great vid...looks very difficult but I will try it

[sanmattia]

ANy suggestions on how to build arm strenght.. I can do the pushdown but not the push up lol Im a girl!

[koby118]

This is rough as he'll

[Locustlord01]

holy geez, soooo if i do this i can get tick like you... awesomeness :D

[no1mumbler]

you are the best! I've lost a total of 160 pounds to date and whenever i feel like being lazy i watch another one of your videos. im trying to get stronger everyday and you make it achievable. thank you!

[ColthrenisBack]

i gt a question ahmad.If I feel my chest aching after days of doing push ups.should I rest fr a day or keep pushing ? ><

[shweamel]

how are you not in pain for days over these workouts? My gosh. Ok well what do you take for pulled or sore muscles and back? Ibuprofen?

[Quake2815]

DILLA DAWG! Thanks for new workouts.

[mon26majik]

This alone would rip you up

[Nchamp12]

Yo Ahmad I gotta thank you because doing your 'How to build a six pack' videos helped me build one =)

But there's one problem, they are under some fat, so thanks for posting this video.

Any diet tips you can give me? I can't afford to fund a SPECIFIC diet but are there any little things you can tell me to change? As in what not to eat, what to drink, etc.

Reply ASAP please.

-Nick

[redweedplace]

@Nchamp12 Dude..Do some Cardio. I myself had the same problem. But, once i started running and eating less carbs.. white bread..etc.. it's showing tons of improvements.. Hope this helps.

[cudajr82]

ahmad do you do this workout in conjunction with another routine or is this enough. i ask because i remember you saying to get your heart rate up for at least 20 minutes. what would you suggest to do with this?

[costinzln]

you have a nice cat lol xD . Great exercices

[ricenpeaz71]

hun been away working but i have done it !!!!!!!

100 lbs !!!!!!!!!!!

got 20 to go hardest part man but i still on it like a MOFO & it's still hurting

big thank 2 you x R 

[0Rion3r]

:Dnice cat and great videos , help me a lot thx

[makingthebest09]

@0Rion3r thanks for the post...glad this clip helped...~ahmad

[asparks32]

Are you a trainer? Great work outs!

[makingthebest09]

@asparks32 yep I am...thanks!~ahmad

[ilovecheeziess]

is this workout good for anyone or jus men? lol pce

[makingthebest09]

@ilovecheeziess this workout is great for both men and women...try it...~ahmad

[TheZai64]

im just scared that your face might hit the dumbell. PEACE ^^\/

[makingthebest09]

@TheZai64 I thought about that while I was editing this clip... but I was ok...~ahmad

[sarahthegr8er]

am I the only who found these exercises to be difficult?! lolol

[makingthebest09]

@sarahthegr8er lol...yeah they can be a little challenging...once they become easy, which they will...add a weighted vest and ankle and wrist weights...will really build the lactic acid burn...:)~ahmad

[4everhorses14]

dude you have one nice body!

[makingthebest09]

@4everhorses14 I;m really working on it...it will improve with time...~ahmad

[anyrecentactivity]

very good thank you

[apoorpuppy]

I spied a kitty running around in the background.

[ronald308]

nice vid man imma do tht tonight

[ricenpeaz71]

it is burning Ahmad this is like fire my gosh

xR

[makingthebest09]

@ricenpeaz71 you still putting in work buddy??~ahmad

[jaso19]

Hoyl man talk about a tough workout Lol

[makingthebest09]

@jaso19 lol...you could do it:)~ahmad

[ricenpeaz71]

Great vibe

just what i need that mad push up is crazy but it works big time

x R

[makingthebest09]

@ricenpeaz71 glad you liked this...keep using it!~ahmad

[R00TZSP]

If i purchase the eBook tonight will that organise all of your workouts posted?

[makingthebest09]

@R00TZSP No. Will make an ebook explaining great sequences...and why they work in this order...~ahmad

[damaddennite]

OH, i forgot to ask. I should I approach this workout as far as sets/cycles go? In other words, is this workout meant to be the main portion of a workout or maybe a supplement? Such as, used as burnout exercises after benching, or maybe exercises to do b4 bed [of course the main workout being performed earlier in the day]. If this is the main workout, should I be looking to do 3 to 4 sets or cycles?

[makingthebest09]

@damaddennite get creative with my clips... sometimes I might think of a move from my clips and do it in between my lifting sets... or I might use a clip or a two as a pre-fatigue series...then hit the gym... great questions...oh yeah...repeat as many times as you can within 15 mins...then go hit your workout...~ahmad

[damaddennite]

R u former military? Great workout!!

[makingthebest09]

@damaddennite no but I've trained a few... Thanks for your post!~ahmad

[Soccer7SG]

Ahh! You make it look so easy! Very intense! But great moves.

[makingthebest09]

@Soccer7SG I'm trying my best...lol...thanks for watching!~ahmad

[ramiabuhamra1]

shit dude ! this is like the best workout ive tried i can actually feel my self dying from it !! :D

[makingthebest09]

@ramiabuhamra1 If you try to cycle through this 2-3 times you will feel like you just left the gym...watch~ahmad

[dto796]

This all looks SO Intense!!! I wish I could do these moves, I have some weight to lose before I can even attempt these - I have zero upper body strength! My belly gets in the way. I would LOVE to be as cut as you are, my friend! Maybe someday

[makingthebest09]

@dto796 use the wall or sofa to do some of the moves...for others practice trying to hold plank position...if your issue is weight...then really focus 80 percent of your workout towards cardio and 20 percent towards resistance training...ok?~ahmad

[betsy937]

This would be great if I could do push-ups.

[makingthebest09]

@betsy937 practice on the wall then lower table...then stairs...then floor ok? Take your time and it will happen...if you want it...~ahmad

[makingthebest09]

@AutumnWeimer glad they are kicking your butt a little!~ahmad

[BiN253]

so instead of doing crazy cardios and stuff this would help for it right?

[makingthebest09]

@BiN253 You have to do a mixture of resistance, cardio, and smart food consumption...this clip is only the resistance part...~ahmad

[parkourhobos]

Whens the best time to do these exercises, and stuff like

press ups and weights?, would it be good to do it straight after cardio?

and is it always good to exercise 3 times a day for example morning, lunch and evening?

[makingthebest09]

@parkourhobos do any of those scenarios and see which works best for you..the one I would suggest is resistance before cardio and try to get it double workouts...am and pm...~ahmad

[parkourhobos]

@makingthebest09

okay cool thanks, ill do it, ill let you know

how it all goes dude, cheers! :D

[schwanson1]

and are you sure this isn't a chest workout?how does this work your abbss...pushups is for chest?

I'm not saying your wrong I just don't see how this works your abbs.

Thanks champ.

[makingthebest09]

@schwanson1 Once you try each move I am sure you will think otherwise. These compound exercises are not the baby push up. These moves require activation of the transverse abdominus muscle(your natural girdle)...look it up..~ahmad

[schwanson1]

good music for 1

and 2, you are looking big man!

really bulked up

[StayHigh86]

Yo man loving the choice of music! Got The Shining a while back. Yet again I've got more exercises to add to my arsenal, big props Ahmad! Consistently fresh!

[makingthebest09]

@StayHigh86 thanks for the positive feedback buddy!~ahmad

[96GmusicG96]

Hey i just started bodybuilding 5 days ago and due to my age 14 ½ years i was wondering if bodybuilding would effect my growth - my eating plan is with low fat - lots of carbs and proteins. thanks.

[makingthebest09]

@96GmusicG96 it shouldn't bother your growth...I started lifting weights at the end of seventh grade. I would suggest mastering the basic body weight movements first though...the body squat, the pushup, and full situps before adding serious weight to these body zones...~ahmad

[96GmusicG96]

@makingthebest09 okay thanks for the advice ;)

[Selthil]

i just realised it might not be the best idea to do this workout after a 7km run. I think i will do this every day when i dont run.

[makingthebest09]

@Selthil you always need to think...resistance before cardio...you want to access your body's energy storage system the smart way...to burn maximum fat...~ahmad

[darkob72]

nice cat you got there :)))

[makingthebest09]

@darkob72 thanks:)))

[TheBanditsTV]

I see you boaahh you gettn shape since i watch your first drop so keep up :) You inspire me

[makingthebest09]

@TheBanditsTV I'm trying...will keep pushing smart...~ahmad

[kumgibi1]

awesome !!!

[makingthebest09]

@kumgibi1 glad you thought so!~ahmad

[ch3mal]

man you are probably the best thing that has ever happened to my body. thanks man.

[makingthebest09]

@ch3mal that's the best thing that I've heard all am! Thank you!~ahmad

[yellowroselola]

If i had weights that close to my face while i was working out thing would get very bloody. Nice technique.

[makingthebest09]

@yellowroselola lol...yeah I was cautious of them...lol

[catgumart]

This is really helpful--I can make use of some of these exercises in my workouts

thank you!

[makingthebest09]

@catgumart yes sprinkle them in around your upper body and ab workouts...~ahmad

[lizard26]

me likey!

[makingthebest09]

@lizard26 glad you liked the clip...they will get better...~ahmad

[fitlikemeforfree]

Good work...as always!

[makingthebest09]

@fitlikemeforfree thanks! You have to let me know how it goes after adding this to your current program...~ahmad

[venom55520]

i can only do like 3 of those before i get tired, i guess you have to walk before you can run, but are there any easier ones as i'm not at that level yet.

[crazyasianskills]

@venom55520 Maybe do less reps and work your way up.

[makingthebest09]

@venom55520 build up to this clip...or do partial reps...repeat the moves that you can do...keep practicing...it will become better...my goal is to build a plan around creating a great mid section...keep at this...~ahmad

[venom55520]

@makingthebest09 will do, thanks man, maybe one day i could look half as good as you.

[1984chupacabra]

This workout is pretty hard if you dont take any breaks. I couldnt do the one handed push ups at the end so I supplemented with regular push ups until muscle failure.

[eb1423]

@1984chupacabra haha same

[makingthebest09]

@eb1423 glad you tried it too!

[makingthebest09]

@1984chupacabra smart idea buddy...glad you made no excuses...keep doing this one...2-3 times a week...supplement into your current workout routines...you will be amazed with the change...~ahmad

[2DamnConservative]

Damn man I c u love u some push ups lol

[makingthebest09]

@2DamnConservative one of the best ways to still get in a great workout...without expensive equipment...~ahmad

[BillionGODSun]

Black Power!!!

[makingthebest09]

@DONYTV1 thank you!~ahmad

[SatieshSamarvier]

No doubt, "YOU" Brother -Ahmad : the Best Online Fitness Trainer.

[makingthebest09]

@SatieshSamarvier I'm trying...~ahmad

[robinbirdslife]

Wow! Very impressive. I'll have to show this to my husband. He's always looking for a challenging workout! Thank you for making this! -Robin

[makingthebest09]

@robinbirdslife please let me know what he thinks...~ahmad

[1984chupacabra]

Youve shown me some GREAT workouts over the passed couple weeks. The clips always have sick music too. Thanks.

[makingthebest09]

@1984chupacabra glad they could help...thanks for the feedback about the music...~ahmad

[JohnCornnells]

Haha, the cat is diggin' it.

[makingthebest09]

@JohnCornnells yeah reese is just waiting for her set...~ahmad

[JohnCornnells]

@makingthebest09 haha, that will be one killer duo. Excellent work-out routines.

[Junior1luv]

Makinthebest,you on that underground bruh.Madlib,Jdilla,

people under the stairs,little brother ........the real ish.

[makingthebest09]

@Junior1luv lol...love the arrangements...~ahmad

[garcirod95]

hey i was wondering if u took any protien or anything like that?

[makingthebest09]

@garcirod95 yep...check out my how to make a protein shake clips...~ahmad

[Babylia69]

OH MY GOD! Mr. Ahmad.. Does this workout require strong arm?? i cant even do push up.. :(

[makingthebest09]

@Babylia69 kind of...but you can do partial reps... ~ahmad

[Kingmaconha]

I love this guy! I call him my online trainer. He makes the best!

[makingthebest09]

@Kingmaconha glad you consider me your online trainer...add me on facebook:"ahmad baari"

[SweetaRoxious]

Oh man, this looks like some serious business!! I don't even know what to say.....I'm pretty sure I can't do these.

[makingthebest09]

@SweetaRoxious your words are very powerful...always try first...~ahmad

[eb1423]

i just did thatworkout.... ITS TIRING !!

[makingthebest09]

@eb1423 glad it got you tired!~ahmad

[roseeleven]

TY for this. My Fiance and I are trying to get our midsections together and this will help us alot!

[makingthebest09]

@roseeleven just modify your starchy carb intake...replace them with fibrous carbs...~ahmad

[eb1423]

your triceps are HUGE

[makingthebest09]

@eb1423 I'm trying to get into better shape...than last year~ahmad

[drewcld]

your so ripped.....

[makingthebest09]

@drewcld I need to keep working on it...it will improve~ahmad

[caramel3scoops]

Excellent Video.

Your partner in the back seems to be letting you do all the work LOL

[makingthebest09]

@caramel3scoops yeah reese always watches...~ahmad

[helenspring2009]

I like this workout,i´m going try it.

[makingthebest09]

@helenspring2009 let me know how it goes for you~ahmad

[makingthebest09]

@taina2003 nope...only build you prefect buddy...lol...

[tanji2936]

WOW!! I've tried to follow your exercises and i think this one will put me down for the count! You are truly the best in your field, THANKS FOR SHARING...

[makingthebest09]

@tanji2936 lol...I made this one to show you how even when you work the upper body using compound exercises...you can still target the abs...just modify...take breaks in between...do what you can...the more you practice this throughout the weeks...the easier it becomes...and the better your body looks...watch..~ahmad

[lalahdastylist]

yeah I'm gonna need some modifications too!!!!

[makingthebest09]

@lalahdastylist yeah the best thing to do is work on perfect the moves that you can do...maybe do a second set to replace any move that is too hard...the goal is to equal up to 100 reps...take your time and be patient with this..:)~ahmad

[MsMeekz]

I tried the push-up walkouts, and yeah on like # 9 I started to feel it in my back, got distracted, and almost fell on my head. Lol. I am a bit traumatized but I will try the full routine tomorrow, with adult supervision.

[makingthebest09]

@MsMeekz LOL...yeah just take breaks before you crash... my goal is to try to complete this soon without pausing...~ahmad

[pimpdadpimpdad12]

yea dude i did this and it did work my ass good work PS; how about u get ur cat work out with u he lazyy lol

[makingthebest09]

@pimpdadpimpdad12 LOL...I will get her to workout next time!

[mzebony]

Went straight to my iPod!! Awesome moves!! Thanks boss!!

[makingthebest09]

@mzebony Trish that means a lot...to be added to your ipod...thanks!~ahmad

[BallaholicNo10in89]

really digging your videos. but one question: can you really burn fat locally? I'm pretty sure thats not possible.

[makingthebest09]

@BallaholicNo10in89 I love this question .I get it all the time...the point of any of my workout clips is to get your heart rate beating so fast, and your breathing so heavy, that you will be forced to zap all stored glycogen within the first 15 mins of training...then we kick your body into fat burning mode, where the liver kicks in and starts demanding adipose(fat tissue) release its stored energy..so yes theses workouts target the fat all over.these moves build muscle in the weak zones.

[Mslady41]

Hi Ahmad:) You look great!!!! Yes. This is something I know I will not be able to do LOL.