Stability Ball Lunge with Weights- Coach Nicole's Favorites

[brownlytle]

Thanks so much. You give me hope that I can do this without hurting my knees. Yeah!!!

[Daniea3]

Love this one lots and even have started to add front (shoulder) dumbbell raises to it to work more muscles!

:)

[lincster1997]

tighter buns in a month, like these lunges

[sljwatts]

I have always had a hard time doing lunges. I can't do them as fast as on the video, but I did 6 on each side with good form and was able to go all the way to the floor. I have never been able to do that.

[Daniea3]

@sljwatts

Good form and engaging the correct muscles is much more effective than doing say 16 quickly. Good for you! I am also up to 7-8 now with 4.5 lb dumbbells.

[andrianc3g]

Better and safer than regular lunges

[dbgb1001]

love it..... can't wait to try it

[jernov]

hmm, I got two 2kg dumbbells, and I think there's a stability ball somewhere around here, I might give this one a try.

[babe021982]

Great workout

[OMGdidUsaySOMETHING]

COOL . . . I'm the first one to comment on this video!