Hi Omar, instead of doing sprinting, would shuttle runs be a good substitute? Because i'm quite chubby and i dont like running in front of people, so if i could do the shuttle runs i could do them in my back yard. Thanks for your time
Holla! Have you considered - fast abs magic (google it)? Ive heard some unbelivable things about it and my sister got ripped 6 pack abs and lost a ton of belly fat with it.
i stared a hiit cardio with jump rope and i dont know if i am doing it right
2 min of warm up than i star the training. 10 min of jumping rope every day,30 sec normal intensity->30 sec max intensity and so on for 10 min.i also workout everyday with weights, 2 days a week for Biceps,Triceps,Latissimus and Forearm, 2 days Shoulder,Chest and Legs, and 3 days weekly i do Push ups and Sit ups.
is it enough to lose my belly fat and are 10 min of HIIT Cardio everyday enough for the afterburn effect?
Hey Omar what do you think about my HIIT workout... 3 min warming 12 min (1 min walking for 6 mile per hour/ 1 min sprinting for 11 miles per hour) 3 min for cool down... am i doing it right man??
@daemoni99 Thats not bad, I'd shorten the easy portion, do more like 30 seconds all out intensity and 1 min 30 easy if on a TREADMILL (as its hard to adjust, 30/30 is best for non treadmill)
I was walking home from work one night at 1am when I decided to initiate a quick HIIT routine before bed. From a start position I bolted forward, and there was a woman in front of me. She looked back and started running too...
ayo omar! would interval training with a jump rope be just as beneficial as running, or would it be better? routine example would be 30 secs of singles followed by 30 secs of doubles for 15 - 20 minuets
@TEAMPLAYBOI It would definitely work, I would say slightly less effective but still great. The skipping would have to be very fast during the intensity part!
@WhiteFuzion focus on compound movements during your workouts (pull ups push ups military press, workouts requiring more than one muscle group) reduce your carb intake on days you do not workout and dont eat carbs after 6 am - stick to lean protein and vegetables and drink LOTS of water throughout the day
dude really i like what u do ur in shape u know what to do to be in shape and i think ur kool but come the fucvk on just make ur point u talk too much haha
for everyone here to know his mistaken about running will burn fats fast wrongGgg!! wrong burn calories from both fats and muscles so if u want to b a thin skinny person feel free and run but if u want to get ripped and have some muscle u walk or jug
Hello:D i was just wondering, i just signed up for the divine in no time program and just wanted to ask if i will still lose a little weight if i don't follow the meal plan because my parents won't allow it, but just follow the work out plan?
you're great because you have personality, unlike most other trainers or meatheads that have a great body but stare at you like zombies unable to express any logical opinion
Hi Omar, found this looking for something to throw into the mix with my workouts for a leaner look, i was wondering whether this was a good idea though with my current build and reconstructed ACL's, went a bit silly with the weights but i'm down to around 200 pounds at 6.7 ft, do you think i'll destroy my knees?
the reason marathon runners are so lean is because of their genetics, their skinnyness makes them successful at running, but they'd more than likely be skinny even if they didn't run
not true, I have seen lot of marathon runners who have become fat after they stopped running marathons and others who abandoned marathon and started weight-lifting and they gained mass easily and quikly. I also know super skinny marathon runners who used to be obese just few years ago.
High intensity is great if you are already used to playing a sport which involves a lot of running..i play football...and wanted to tone up even more. Apart from losing weight...my legs became all ripped n toned with a combination of football and high intensity warmups:)
Maybe i stupid question, but i do cardio 5 times a week. usually 3 times hiit, 2 times 15 minuts of running. Today and yesterday i switched running with stationary cycling 20 minutes (standing) and today i switched my hiit for once with 32 minutes of cycling (also standing) Did the last choice made muscle loss occur ?
I work out 5 times a week, doing 50 minutes of interval training on the elliptical machine and feel my leg muscles bulging out afterwards, then i do about 30 minutes of weight training in the pyramid pattern, u know, 12 light, 10 heavier, 8 really heavy, 6 super heavy, 12 light, done. but my main goal is to drop all of my extra bodyfat...is this is a good way to do it? btw im a girl
@redsmooch989 It sounds like you are doing weight lifting right after your interval training. Don't do this, it can cause you to lose muscle. Always do interval training after weight lifting or on its own day.
Yo Omar. I am doing 20 minutes LI then 1 minute fastest sprint(100%), 1 min cool down(walk/jog) then repeat the next ones with a bit lower speed (60%).
In total it takes 20 mins to do HIIT (including cool downs).
So i do a HIIT of 10 minutes.
What I want to ask. Am I doing good or not? Am I burning my muscles?(I take 2000 calories a day as energy for jogging so I won't burn muscles while doing cardio)
@VizardMaskedSoldier With that amount, no muscle loss will occur, ramp up the energy expenditure by making it more intense and priortize exercise and you'll be fine :)
@OmarIsuf Here's the big question. I like to do hiit cardio on my non-weigh training days. What should I eat after a hiit workout? Should I consume a protein shake with simple carbs or fibrous carbs. I'm a little confused.I experience the after burn effect
@djguy100 A protein only diet is a terrible idea and will actually make you catabolic as it will break down muscle to utilize extra energy. My advice. Workout 5-7 hours of high intensity. Eat 100gram carbs, 200grams protein and about 50-70grams of healthy fat. This is a great starting point, along with consistency being the key!
@djguy100 when on a low carb diet, you really have to amp up the fats. keto diets work excellently if you can stick to it. but unless you really want to be in the super low bf% figures it's not really necessary.
I started out in August 2010 at doing a 3 minute walk, 1 minute sprint at 3.5 mph and 5.5 mph (sprint) - worked my way all the way up to a 4 mph walk at 1 minute and 8 mph (eeek!) sprint at 1 minute, so 1 and 1 - I can only do about 12-13 minutes of this, trying to work up to 15 minutes straight of this combo, it's SOOoo hard, but I've gone from 208 lbs to about 182 lbs in about 4 months (26 lbs). Combined with weight training with my 2 trainers 3x a week (for 1 hr each), seeing great results!
Im 22, weight 100kgs. and im 6foot 2..... i have done HIIT alot... in the past..
can u let mek now if the way im doing it is right?
3 days HIIT.. on treadmill. i do a 5 minute warm up. walk/jog.... then i do 45 Second sprint and 1.5 minute fast paced walk... 8-10 sets... does that sound okay.. with 5 minute walk after to cool down... then i think F*ck it.. and walk for another 15 minutes.. is that okay?
@omarahad Lower the rest to 60 seconds and incorporate this protocol into your weight lifting and from where you are, you should see more results, intensity ALWAYS ALWAYS ALWAYS, if its not working, do more :)
Sup Omar, my name is Yakup, my age is 15, Im 72 kg & im 1.75 cm tall. For 7 weeks I've been doing 1 hr ab work & 1 hr interval running every morning on an empty stomach yet i have hardly seen results & havent even lost a kg, & i was on a low fat low sugar and carb diet with alot of water. My friend says its cause my body stopped burning fat & is burning muscle instead, & bulking up is a good option, is this true? I'm not fat, I just want to get rid of the small amount of belly fat for my abs
@yakupkilci Quick answer: At your age, and weight. You are just skinny: you haven't built up abdominal muscles that would be visible and you are only doing cardiovascular work, therefore the first thing to go would be your muscle. My advice? starting lifting weights instead, train 5-7 hours a week between weights and cardio, increase your protein and you'll be fine
@OmarIsuf ill take your advice, and do weights more often and cardio once or twice a week omar no doubt with your experties id achieve :) cheers man.
and one more thing, your telling me its not the belly fat thats my problem, its my abs that arent big enough? dude if i got that right then you just made me very happy, i stressed so much over losing the excess fat! haha i feel special for getting a reply man, i admire you because i wna become a fitness trainer :) but soccer is my number 1 option!
hi guys i recently enlisted into the AirForce, and before i get shipped out for basic training i want to be in peak performance. so im planning on joining a gym. i just want some tips on how i could improve my cardio.
Yep I said the same thing when I was a young guy but now I'm 42 and cardio is what keeps me lean. I would like to see this guys attitude and opinions when hes 42. LOL
hi Omar :) can i use this workout instead of leg and glute workout? i plan to train my upper body twice a week ( 3 sets of push ups, pull ups and reverse flys) and do hiit workout 2-3 times a week ( i am realy curious will it help build my legs and glutes? i want them to look just like yours :) what do you think about it?
i want also REALY thank for Your videos, i am after car accident and You are my inspiration to get back in shape... MUCH LOVE FROM POLAND
@tyler87durden Congrats on making the decision to get into awesome shape my man, thats great! Now this routine is excellent for building strength and some muscle in the legs, however its insufficient to exclusively train the legs. Squats, deadlifts, lunges, are all integral components of a solid leg routine, regardless or goals. See my new video about lifting heavy- its always the goal! Good luck!
Hi guys I specialise in the worlds top brand of vitamins, minerals and dietary supplements. also got a range of protein powder so let me know as i am based in Sydney andrewyoung1828@gmail.com. cheerz guys:)
we do the same 15 minute run thing but we sprint the last minute or so till the end and every week it goes higher and higher. Btw i dont have much fat on me but even though i do the cardio workouts plus other workouts like sit ups , chin ups , press ups i still have fat around my ab region and i cant get my abs to show, why is that?
Its probably because your not doing the abs first & last during your workout! plus you gotta work all parts of your abs in the same day. I put about 20mins into my abs 10mins in the beginning then 10mins tired as fuck from doing cardio into my abs. Plus it could be the stuff your eating... I hate problem with getting abs until I stop eating so much damn pasta. Also get in some Squats & bar lunges that will give nice abs... I didn't learn that until I became Army Officer
thank you!! I went and looked in the mirror and i realized i was slouching alot, ill work on that. And about the abs... I think i have them. I talked to my mom and she said theres a history of celiac disease in my family. So it could be the gluten. Thank you!!
ok i have a question that no one has been able to answer. I am 16 and i weight 164 lb. I do not have much fat but i am wel built like yourself. Except my stomach will not stay flat. i have abs when i flex but my stomach always appears bloated, it sticks out even though i have like no fat on it!
@chok2345 Easy answer: being bloated means you are eating food that is inflammatory for you. Common sources are gluten, dairy, soy, caffeine, artificial sweeteners, pork, corn and a host of other potential foods. In addition some healthy foods like broccoli, can cause bloating due to the high stomach volume. And make sure you really have abs and your posture is correct!
@OmarIsuf bull! it has nothing to do with inflammation! If it were, he˙d be having tons of diarrhea and farting! what kind of "expert" are you?? btw most of your facts in this movie are wrong as well..
THIS GUY IS AWESOME=] .this is probable a dumb question but besides burning calories, do u build stamina and endurance with this training and if u do is it BETTER then jogging? please reply!
Iv been told when you do high intesity that burns gluco's. So even when you burn alot of calories during HIIT iv been told your not burning fat calories. Glucos calories, and when you do cardio, you burn streight from fat calories, when you do walk and light jog, lighter intesity more fat. Is this true?
@gokunarutosal actually in the first seconds you burn creatine, then the glucolisis stars..... after you glycogen stores are emptied your body does a process called glyconeogenesis in witch the body turns "fats" into glucose by spending energy in that process so you can have carbs to burn again. The more energy you need, the more you body is gonna take from fat.
what if i weight 290 pounds and am on the computer all day with an incredibly low self esteem from a life long struggle with bullies (jocks) ...
SanguineBullet667 3 hours ago
Hi Omar, instead of doing sprinting, would shuttle runs be a good substitute? Because i'm quite chubby and i dont like running in front of people, so if i could do the shuttle runs i could do them in my back yard. Thanks for your time
CallMeEagleXx 21 hours ago
" WROOOONNNNGGGG "
UrFavCounterTenor1 4 days ago
Holla! Have you considered - fast abs magic (google it)? Ive heard some unbelivable things about it and my sister got ripped 6 pack abs and lost a ton of belly fat with it.
Shopon2008 1 week ago
i stared a hiit cardio with jump rope and i dont know if i am doing it right
2 min of warm up than i star the training. 10 min of jumping rope every day,30 sec normal intensity->30 sec max intensity and so on for 10 min.i also workout everyday with weights, 2 days a week for Biceps,Triceps,Latissimus and Forearm, 2 days Shoulder,Chest and Legs, and 3 days weekly i do Push ups and Sit ups.
is it enough to lose my belly fat and are 10 min of HIIT Cardio everyday enough for the afterburn effect?
KriZDondir 1 week ago
I herd skipping is a very good way to reduce fat, can anyone confirm this
RogalDorn69 1 week ago
@RogalDorn69 yes it is, but high intensity cardio is beter
CallMeEagleXx 21 hours ago
Hey Omar what do you think about my HIIT workout... 3 min warming 12 min (1 min walking for 6 mile per hour/ 1 min sprinting for 11 miles per hour) 3 min for cool down... am i doing it right man??
daemoni99 1 week ago
@daemoni99 Thats not bad, I'd shorten the easy portion, do more like 30 seconds all out intensity and 1 min 30 easy if on a TREADMILL (as its hard to adjust, 30/30 is best for non treadmill)
OmarIsuf 1 week ago
@OmarIsuf Thanks Man... I always workout on a TRADEMILL so i have explored several trainings... i will start working out 30 hardcore/for 1:30 easy...
daemoni99 1 week ago
Hi, can you tell me when is the best time to eat after a high intense training?
JackHu1000 1 week ago
Man you're fuck'd up i barely could understand you
imrappop 2 weeks ago
I was walking home from work one night at 1am when I decided to initiate a quick HIIT routine before bed. From a start position I bolted forward, and there was a woman in front of me. She looked back and started running too...
hervens1 2 weeks ago
What is this phaggotry...? Just kidding bro. Nice video!
TheNewBlackster 3 weeks ago
my ankle twists when running
weedyak 1 month ago
would doing an hour of cardio on an eliptical at 20 resistance full intensity work?
holow 1 month ago in playlist More videos from OmarIsuf
this is a good video but you sound like Rocky Balboa's relative
CREEPINONRACHEL 1 month ago
@CREEPINONRACHEL ahaha
DannyLeeKiddy117 1 month ago
were u high when filming it???
chinnosequeira 2 months ago
There is 5 feet of snow outside and no indoor facilities near by. What should i do ?
Soccerfan198 2 months ago
First 5 min. of unnecessary crap. Just cut the video in half !!!!!
superlucas010578 2 months ago
This has been flagged as spam show
Seriously .... are you ashamed of anything ???
superlucas010578 2 months ago
WRONGGGG!!!!
Kh3nChla 2 months ago 4
ayo omar! would interval training with a jump rope be just as beneficial as running, or would it be better? routine example would be 30 secs of singles followed by 30 secs of doubles for 15 - 20 minuets
TEAMPLAYBOI 2 months ago
@TEAMPLAYBOI It would definitely work, I would say slightly less effective but still great. The skipping would have to be very fast during the intensity part!
OmarIsuf 2 months ago
I'm 5'6 160... I want to get to somewhere around 150 by the end of december. What should I do?
WhiteFuzion 2 months ago
@WhiteFuzion focus on compound movements during your workouts (pull ups push ups military press, workouts requiring more than one muscle group) reduce your carb intake on days you do not workout and dont eat carbs after 6 am - stick to lean protein and vegetables and drink LOTS of water throughout the day
shurdawg 2 months ago
Hahahaha this video is hilarious
bjj1392 3 months ago
@natash869 I'm happy that you are feeling great now! It must be because of WeightLossAction. Info I also feel happy and enjoying this program.
MsSolomonQueen 3 months ago 17
I thought he was a douche at first. But now I think Omar is a pretty cool guy. Eh, is actually pretty funny and doesn’t afraid of anything.
adoboFosho 3 months ago
Will doin sprints like dis help me lose fat im 5'10 215 and i want to get to 195 for basketball
imafisher67 3 months ago
Can use my soccer training sessions instead? im on your fatass to badass workout
fred1dy6 3 months ago
@fred1dy6 No, sorry bro
OmarIsuf 3 months ago
the fuck you wearing
xfurywind 3 months ago in playlist COMPLETE Work Outs + Exercise Instructions!
@codehendrix would you sell a product that you don't believe in, yourself?
kabascoolr 3 months ago
3:16 to skip to the part where he talks about the workout
m3gadinum8 4 months ago
this is actually quite funny
BlogilatesTV 5 months ago
richard... RICHARRRRRRRRRRRD!! THE ENDING WAS random haha
THERAUNCHIE 5 months ago
haha dude your prety funny
THERAUNCHIE 5 months ago
thinbs up for fly on 6:00
WantedForPwningNoobs 5 months ago
Is there any reason why you should do your sprinting 6 hrs after your strenght training? cant you do it right after
Obamadose 6 months ago
How about jumping up an down on a trampoline? I heard that burns alot of calories.
Obamadose 6 months ago
this guy has lost his mental level..........
iumengal 6 months ago
Ahh. You're freaking hilarious.
TheeUrbanGentleman 6 months ago
Great but those shirts are scary
3klo 6 months ago
275 people are fat
JacoriCarterXxmw2Xx 7 months ago
How fast do you sprint 100M? :D
guttten 7 months ago
dude really i like what u do ur in shape u know what to do to be in shape and i think ur kool but come the fucvk on just make ur point u talk too much haha
love u bro
germanargkk 8 months ago
why does this video have dislikes? gay fucks
FlawlessVizionz08 9 months ago
so0 doing this hiit for 30-40 wont burn muscle and what not
mrmee1229 9 months ago
for everyone here to know his mistaken about running will burn fats fast wrongGgg!! wrong burn calories from both fats and muscles so if u want to b a thin skinny person feel free and run but if u want to get ripped and have some muscle u walk or jug
mrOosamoO 9 months ago
hey Omar, what foods contain carbs, calcuim, protin???
915olivares1 9 months ago
this guy knows his shit..
I am wholly impressed dude
paulthecoolest 9 months ago
LMAO THE SPASM WAS HIALRIOUS
firzennet 9 months ago
WRONG!!!
shain300 9 months ago
i AM deathly afraid of simmons...
batninjabrandon 9 months ago
RICHARD!
metsrule980 9 months ago
Hello:D i was just wondering, i just signed up for the divine in no time program and just wanted to ask if i will still lose a little weight if i don't follow the meal plan because my parents won't allow it, but just follow the work out plan?
lzxcylycl 10 months ago
haha this guy seems pretty baked hahaha. but bro keep it up ur funny as hell haha.
p3kante00 10 months ago
You take cocaine, don't you?
WindOF80x 10 months ago 50
this guy is too funny
DrMrMLG 10 months ago
"told you i could do it.. IM FEELING LIGHT HEADED" at 4:03 HAHA
oLEGENDSo 10 months ago
you're great because you have personality, unlike most other trainers or meatheads that have a great body but stare at you like zombies unable to express any logical opinion
OvoPiano 10 months ago
haha wtf
xclavo3 10 months ago
WHAAAT??!!! MONAAARCH ! lol although i went to eastern :P
TuWylde 10 months ago
your wrong!
kevinonewicked 10 months ago
Omar thanks to you i start doing the interval training and i'm really happy with the results. thanks for posting these great videos :)
GiselleBellyDancer 10 months ago
lmao "there goes London 2012" I watched this vid three times. You're hilarious. I actually want to go workout now. You make it look fun!
vicki1622 10 months ago
lmao "there goes London 2012" I watched this vid three times. You're hilarious. I actually want to go workout now. You make it look fun!
vicki1622 10 months ago
Hi Omar, found this looking for something to throw into the mix with my workouts for a leaner look, i was wondering whether this was a good idea though with my current build and reconstructed ACL's, went a bit silly with the weights but i'm down to around 200 pounds at 6.7 ft, do you think i'll destroy my knees?
porkballs88 10 months ago
the reason marathon runners are so lean is because of their genetics, their skinnyness makes them successful at running, but they'd more than likely be skinny even if they didn't run
toby099 11 months ago
@toby099
not true, I have seen lot of marathon runners who have become fat after they stopped running marathons and others who abandoned marathon and started weight-lifting and they gained mass easily and quikly. I also know super skinny marathon runners who used to be obese just few years ago.
OvoPiano 10 months ago
I scared of you bro
NewMalibu11 11 months ago
ciccy guy
3ussian 11 months ago
3...2...1...DANCE!!
Elvenmunky 11 months ago
High intensity is great if you are already used to playing a sport which involves a lot of running..i play football...and wanted to tone up even more. Apart from losing weight...my legs became all ripped n toned with a combination of football and high intensity warmups:)
KaranChhajta7 11 months ago
"WRONG"!!!!!
mexicoomar1994 11 months ago
I wasnt losing weight till i actually UPPED my caloric intake to 1400 a day from 1000. i lost 6 pounds this week....just by eating more!
redsmooch989 11 months ago
Maybe i stupid question, but i do cardio 5 times a week. usually 3 times hiit, 2 times 15 minuts of running. Today and yesterday i switched running with stationary cycling 20 minutes (standing) and today i switched my hiit for once with 32 minutes of cycling (also standing) Did the last choice made muscle loss occur ?
mirrorpiece 11 months ago
got take a shower
TochTheSky 11 months ago
I LOVE John Cho....
And dear god, he's bulked up since Harold & Kumar, eh?
Ha ha! Man this dude IS Mr Cho! Funny too.... great vid, bro.
CandySamples 11 months ago
RICHARD!!!!!
enizzie240 11 months ago
hey omar, would it be a good idea to jog for 3 minutes straight then walk for 1 minute and do this for 35 minutes 3 days a week?
ScaryKid182 11 months ago
For being as beasty as you are, you sure are slow lol
MrKingvanilla83 11 months ago
I work out 5 times a week, doing 50 minutes of interval training on the elliptical machine and feel my leg muscles bulging out afterwards, then i do about 30 minutes of weight training in the pyramid pattern, u know, 12 light, 10 heavier, 8 really heavy, 6 super heavy, 12 light, done. but my main goal is to drop all of my extra bodyfat...is this is a good way to do it? btw im a girl
redsmooch989 1 year ago
@redsmooch989 It sounds like you are doing weight lifting right after your interval training. Don't do this, it can cause you to lose muscle. Always do interval training after weight lifting or on its own day.
GajaKaligula 11 months ago
lmao if thats your goal I did not rob that XD thanks mate this really helped
theJmanchannel 1 year ago
Hes on so much steraroids his balls just disapeared . No jk lol thanks for the tips i like your videos :)
JCBthaName 1 year ago
Yo Omar. I am doing 20 minutes LI then 1 minute fastest sprint(100%), 1 min cool down(walk/jog) then repeat the next ones with a bit lower speed (60%).
In total it takes 20 mins to do HIIT (including cool downs).
So i do a HIIT of 10 minutes.
What I want to ask. Am I doing good or not? Am I burning my muscles?(I take 2000 calories a day as energy for jogging so I won't burn muscles while doing cardio)
Thanks in advance.
VizardMaskedSoldier 1 year ago
@VizardMaskedSoldier With that amount, no muscle loss will occur, ramp up the energy expenditure by making it more intense and priortize exercise and you'll be fine :)
OmarIsuf 1 year ago
@OmarIsuf Okay thanks bro. Nice vids you have btw. Funny but serious. :D
VizardMaskedSoldier 1 year ago
Comment removed
Shakeyboat1 10 months ago
@OmarIsuf Here's the big question. I like to do hiit cardio on my non-weigh training days. What should I eat after a hiit workout? Should I consume a protein shake with simple carbs or fibrous carbs. I'm a little confused.I experience the after burn effect
jaylov168 3 months ago
@jaylov168 Consume a simple fruit like a banana and you'll be good to go!
OmarIsuf 3 months ago
bro how do u burn flab fast plz answer back
turfdancer78 1 year ago
This has been flagged as spam show
gay gay gay
davedog0508 1 year ago
Hi Omar, im 170cm tall, 173 lbs. I work out 4x a week for roughly 90 minutes. I am currently on a protein only diet (20g of carbs a day)
Even with all of this i cant seem to shift the body fat off of my body. Any ideas?
djguy100 1 year ago
@djguy100 A protein only diet is a terrible idea and will actually make you catabolic as it will break down muscle to utilize extra energy. My advice. Workout 5-7 hours of high intensity. Eat 100gram carbs, 200grams protein and about 50-70grams of healthy fat. This is a great starting point, along with consistency being the key!
OmarIsuf 1 year ago 4
@OmarIsuf 5-7HOURS A DAY?!
WonderQs 1 year ago
@OmarIsuf WTH 5-7 HRS!?
leeminho22687 10 months ago
@OmarIsuf uhm nope. ever heard PSMF?
jesus.
WoWbob396 7 months ago
@djguy100 when on a low carb diet, you really have to amp up the fats. keto diets work excellently if you can stick to it. but unless you really want to be in the super low bf% figures it's not really necessary.
BangXD 9 months ago
I started out in August 2010 at doing a 3 minute walk, 1 minute sprint at 3.5 mph and 5.5 mph (sprint) - worked my way all the way up to a 4 mph walk at 1 minute and 8 mph (eeek!) sprint at 1 minute, so 1 and 1 - I can only do about 12-13 minutes of this, trying to work up to 15 minutes straight of this combo, it's SOOoo hard, but I've gone from 208 lbs to about 182 lbs in about 4 months (26 lbs). Combined with weight training with my 2 trainers 3x a week (for 1 hr each), seeing great results!
rlee1976 1 year ago
am 22yrs old n 59.5kg .. can i able to make flat abs... is this weight is enough....???
plz help.....
xmacse 1 year ago
@xmacse how tall are you?
RafaelloCraiova 1 year ago
@xmacse how tall are you?
RafaelloCraiova 1 year ago
am 22yrs old n 59.5kg .. can i able to make flat abs... is this weight is enough....???
xmacse 1 year ago
WRANG! Group X fan by any chance?? lol. Best 10 minutes spent on youtube.
jmoneyhoney 1 year ago
WRONG!!!! WRONG!!!!!
dakidna 1 year ago
lol lol lol funny ass shit running funny
MrRichboy007 1 year ago
man.. i just wANTED TO SEE YOU WITHOIUT A SHIRT..
NaDisHa17 1 year ago
Great video- informative & entertaining to boot! One question though.. what is the name of that song in your opening?? I love it!
rparis121 1 year ago
"No," Christine: I have my clients hit the diet issue first, as always, then the results come a lot faster. Proof is in the gluten-free pudding. ;)
facelessfatloss 1 year ago
Omar,,, whats up. my names Omar... nice name... anyway..
Im 22, weight 100kgs. and im 6foot 2..... i have done HIIT alot... in the past..
can u let mek now if the way im doing it is right?
3 days HIIT.. on treadmill. i do a 5 minute warm up. walk/jog.... then i do 45 Second sprint and 1.5 minute fast paced walk... 8-10 sets... does that sound okay.. with 5 minute walk after to cool down... then i think F*ck it.. and walk for another 15 minutes.. is that okay?
Other days i do moderate cardio
omarahad 1 year ago
@omarahad Lower the rest to 60 seconds and incorporate this protocol into your weight lifting and from where you are, you should see more results, intensity ALWAYS ALWAYS ALWAYS, if its not working, do more :)
OmarIsuf 1 year ago
It's Anaerobic Glycolysis, not glycosis! (4:29) I realize this is a joke, but I know your still trying to convey a message, so do your homework man.
LwrayBay 1 year ago
Sup Omar, my name is Yakup, my age is 15, Im 72 kg & im 1.75 cm tall. For 7 weeks I've been doing 1 hr ab work & 1 hr interval running every morning on an empty stomach yet i have hardly seen results & havent even lost a kg, & i was on a low fat low sugar and carb diet with alot of water. My friend says its cause my body stopped burning fat & is burning muscle instead, & bulking up is a good option, is this true? I'm not fat, I just want to get rid of the small amount of belly fat for my abs
yakupkilci 1 year ago
@yakupkilci Quick answer: At your age, and weight. You are just skinny: you haven't built up abdominal muscles that would be visible and you are only doing cardiovascular work, therefore the first thing to go would be your muscle. My advice? starting lifting weights instead, train 5-7 hours a week between weights and cardio, increase your protein and you'll be fine
OmarIsuf 1 year ago
@OmarIsuf true
tpr0008 1 year ago
@OmarIsuf ill take your advice, and do weights more often and cardio once or twice a week omar no doubt with your experties id achieve :) cheers man.
and one more thing, your telling me its not the belly fat thats my problem, its my abs that arent big enough? dude if i got that right then you just made me very happy, i stressed so much over losing the excess fat! haha i feel special for getting a reply man, i admire you because i wna become a fitness trainer :) but soccer is my number 1 option!
yakupkilci 1 year ago
RRRRIIIICHAAARD!!!! (lmao, your silly)
wukenshin4 1 year ago
I like your sense of humor.
YOW1965 1 year ago
Haha.. I like the way you've done the video! The different method is a good thing! :D
ShniWalker 1 year ago
hi guys i recently enlisted into the AirForce, and before i get shipped out for basic training i want to be in peak performance. so im planning on joining a gym. i just want some tips on how i could improve my cardio.
spraystarch 1 year ago
@spraystarch No problem champ, go to my channel where I got tons of free exercise videos for you :)
OmarIsuf 1 year ago
@spraystarch try scoby... everybody loves scooby when its about on healthy muscle building... just sayin^^
JIZZZification 1 year ago
usually i do walk, jog, sprint. Is that okay or should it just be jogging and sprinting?
LAmASxc 1 year ago
@LAmASxc Jog and sprint for the win
OmarIsuf 1 year ago
its time for us . . . to reach our GOALS!!! lol hahaha
MegaSaxon10 1 year ago
this makes sense humans did not evolve running marathons we ran quick short distances to catch animals etc.
badmudda 1 year ago
It's scary when someone with such a sense of humour can probably kick your ass lmfao.
rustyburger 1 year ago
Yep I said the same thing when I was a young guy but now I'm 42 and cardio is what keeps me lean. I would like to see this guys attitude and opinions when hes 42. LOL
jsbattlenet 1 year ago
does wearing a weight vest while sprinting make any difference??
11033066099 1 year ago
LOLOLOLOL this guy is so funny XD
ArianHodania 1 year ago
Nice socks....
DrBananaKing7000 1 year ago
hi Omar :) can i use this workout instead of leg and glute workout? i plan to train my upper body twice a week ( 3 sets of push ups, pull ups and reverse flys) and do hiit workout 2-3 times a week ( i am realy curious will it help build my legs and glutes? i want them to look just like yours :) what do you think about it?
i want also REALY thank for Your videos, i am after car accident and You are my inspiration to get back in shape... MUCH LOVE FROM POLAND
RICHARDDD....
tyler87durden 1 year ago
@tyler87durden Congrats on making the decision to get into awesome shape my man, thats great! Now this routine is excellent for building strength and some muscle in the legs, however its insufficient to exclusively train the legs. Squats, deadlifts, lunges, are all integral components of a solid leg routine, regardless or goals. See my new video about lifting heavy- its always the goal! Good luck!
OmarIsuf 1 year ago
This has been flagged as spam show
Hi guys I specialise in the worlds top brand of vitamins, minerals and dietary supplements. also got a range of protein powder so let me know as i am based in Sydney andrewyoung1828@gmail.com. cheerz guys:)
chingeh20 1 year ago
Great video with great tips... I really like the playful attitude, it made me want to do the workout :)
Thanks!!
broadhorizons23 1 year ago
we do the same 15 minute run thing but we sprint the last minute or so till the end and every week it goes higher and higher. Btw i dont have much fat on me but even though i do the cardio workouts plus other workouts like sit ups , chin ups , press ups i still have fat around my ab region and i cant get my abs to show, why is that?
chrisJongil 1 year ago
@chrisJongil
Its probably because your not doing the abs first & last during your workout! plus you gotta work all parts of your abs in the same day. I put about 20mins into my abs 10mins in the beginning then 10mins tired as fuck from doing cardio into my abs. Plus it could be the stuff your eating... I hate problem with getting abs until I stop eating so much damn pasta. Also get in some Squats & bar lunges that will give nice abs... I didn't learn that until I became Army Officer
lilrog0909 10 months ago
haah wow i played a football game there once :p i ate shit on the dirt right there in the middle of the field haha
alovester1o 1 year ago
thank you!! I went and looked in the mirror and i realized i was slouching alot, ill work on that. And about the abs... I think i have them. I talked to my mom and she said theres a history of celiac disease in my family. So it could be the gluten. Thank you!!
chok2345 1 year ago
ok i have a question that no one has been able to answer. I am 16 and i weight 164 lb. I do not have much fat but i am wel built like yourself. Except my stomach will not stay flat. i have abs when i flex but my stomach always appears bloated, it sticks out even though i have like no fat on it!
chok2345 1 year ago
@chok2345 Easy answer: being bloated means you are eating food that is inflammatory for you. Common sources are gluten, dairy, soy, caffeine, artificial sweeteners, pork, corn and a host of other potential foods. In addition some healthy foods like broccoli, can cause bloating due to the high stomach volume. And make sure you really have abs and your posture is correct!
OmarIsuf 1 year ago
@OmarIsuf bull! it has nothing to do with inflammation! If it were, he˙d be having tons of diarrhea and farting! what kind of "expert" are you?? btw most of your facts in this movie are wrong as well..
legoeirik 1 year ago
man ur totally flat feeted arent u :D
stotoyan 1 year ago
Comment removed
stotoyan 1 year ago
"I DID NOT ROB THAT" makes this a win.
MikeJustDidit 1 year ago 33
@MikeJustDidit I did not rob that.. WRONG XD
MittahDejong 11 months ago
"Cut!! Wardrobe...can we get him in a smaller shirt?!"
davmor63 1 year ago
@davmor63 its a compression shirt >.<
JoshWilson09 1 year ago
@davmor63 its like under armour its meant to be that tight
Zachisgod92 1 year ago
rofl ure crazy man ;)
smithzable 1 year ago
This has been flagged as spam show
paliacio.have you ever seen a fat marathon runner...
caverna18bg 1 year ago
paliacio. did have you ever saw a fat marathon runner...
caverna18bg 1 year ago
@caverna18bg fat people run to lose weigh, if ure fat and u run for 20 minutes with out stopping everyday in 2 months ure not fat anymore
smithzable 1 year ago
paliacio
caverna18bg 1 year ago
thanks man for the tip
nfrost1986 1 year ago
I wanna get ripped. im not fat. how many times a week should i do this?
lyon87 1 year ago
@lyon87 3-4 coupled with a smart work out and diet program, check my videos on the channel for those!
OmarIsuf 1 year ago
how many times a week should i do this?
lyon87 1 year ago
THIS GUY IS AWESOME=] .this is probable a dumb question but besides burning calories, do u build stamina and endurance with this training and if u do is it BETTER then jogging? please reply!
ublec15 1 year ago
@ublec15 Yes, absolutely, this is more athletic by nature and natural to our bodies, so yes better than jogging :)
OmarIsuf 1 year ago
:D Great vid,very helpful.And nice "exit" btw xD
gotinogaden 1 year ago
ese we esta piraa
pero muy buenos consejos
guitarraz28 1 year ago
3,2,1 dance!
thumbs317 1 year ago
white is much nicer then i thought .. one tiem i mus tbuy one pullover like that
TheRogueMonk 1 year ago
I know its been said before...
but...
...RIIIIICHAAAAAAAAAAAAARRRD!
IonicGell200 1 year ago
Funnies work out video i've seen in a long time...Richard Simmons! LMAFo!
Andrewz05 1 year ago
I like it that you count yourself off when running. lol This is pretty funny. Good stuff man. Very different from what other stuff I've seen.
romeois21 1 year ago
This guy is Cool!
onlyhogan 1 year ago
Iv been told when you do high intesity that burns gluco's. So even when you burn alot of calories during HIIT iv been told your not burning fat calories. Glucos calories, and when you do cardio, you burn streight from fat calories, when you do walk and light jog, lighter intesity more fat. Is this true?
gokunarutosal 1 year ago
@gokunarutosal actually in the first seconds you burn creatine, then the glucolisis stars..... after you glycogen stores are emptied your body does a process called glyconeogenesis in witch the body turns "fats" into glucose by spending energy in that process so you can have carbs to burn again. The more energy you need, the more you body is gonna take from fat.
TheSalaberrinatos 1 year ago
whahahahah wieow wieow wieow i din't rob that XD!!! whaha funny XD then u just runned and then gggggggggggggggggggggggggggggg wth xD?
MrTemoeri 1 year ago
your an idiot, but made me laugh LOL! so very well done hahhaa
wh0rrehay 1 year ago
oh man you are a funny guy
FieldBoy111 1 year ago
Should I be doing HIIT everyday and if so how offten? Also will this have me lose muscle cause I dont want to lose muscle
HelloBro111 1 year ago
so, if i heavy lift in the late evening,..i have to wait until night fall to interval train?
11033066099 1 year ago
@11033066099 Nope. IDEALLY it would go weights then intervals, but if you work out late, do the interval seperately in the morning, problem solved ;)
OmarIsuf 1 year ago
@OmarIsuf great body omar!
TheRogueMonk 1 year ago