#1 Session INTRO Legs

[iwanttofight69]

nice vids bro

[docthailand]

@iwanttofight69 -- Thanxxx !! I am going to make a Whole New Workout and put it on YouTube ... God help me. ;-)

[Desert2Crow]

i love this exercise i watch all the videos from one to six it's getting me very strong and flexable thanks for the videos

[docthailand]

Thanxxxx for the POS comments ... yes they work ... I still do this work every week. ;-)

[docthailand]

You CAN Do It!! Be apart of Muay Thai HISTORY!! For the 1st time ever there is (14) Thai Professors that have earned a PHD in Muay Thai!! They want to Certify people through the Thai Government Educational system with the Offical Stamp of Thailand to Certify people in Muay Thai!! Khru VUT Kamnark is doing this and has been one of the biggest promoters of Muay Thai in California USA. Interested in this amazing opportunity??

E-mail me now. ;-) Phra JAO uay phra pon, docthailand gmail com

[GRBS22]

I've just started muay thai and found these videos helpful in my downtime when I'm not training. I have a problem though, I'm not very flexible. Can't touch my toes, groin is tight, and can barely get my kicks up. Any tips on increasing flexibility?

[docthailand]

Stretch ... stretch ... stretch ... and it always HURTS. ;-(

Flexibility is hard, I have been doing it for 30 years off and on. The rewards do not happen fast and you can not take Steroids to do it. ;-)

Stretch before and after your workouts.

[aumyuva]

I wish, i can follow your w\video and and atleast learn some martial art...

I can tell that muay thai is awesome...

The only thing is that i am 23 this year and i think i am kinda old to do this kind of awesome and flexi moves!!!

But great video indeed...

Thanks doc thailand!!!

You got a new subscriber here!!!

-YUVA-

[docthailand]

You can do a little and grow!!

You are only 23!! I am 46 - you CAN do it!!

When I get time, I will make more detailed Videos and I am a poor servant in Thailand so it takes time and money which I do not have much of BUT I am truly blessed. ;-)

docthailand gmail com

[ridizzle2]

good work out!

i wish that i could go to thailand and train!!

[docthailand]

A man without a Dream perishes!!

Dare to Dream is our Ao Nang Krabi Community Center logo in South Thailand.

Where are you now??

Contact me: docthailand gmail com

Phra JAO uay phra pon, GOD bless!!

[ridizzle2]

I am in the good ol' USA. California.

[docthailand]

I am from East Bay of SFO Nor-CAL, I owned CKC - Concord Kickboxing Club for 12 years and now I live in Ao Nang Krabi South Thailand.

E-mail me: docthailand gmail com

We will do Muay Thai seminars in CALI. ;-)

God bless, DOC.

[thaixart]

nice workouts :)

i got a "?"

i dislocated my knee 3 weeks ago.

when my knee get better can i still do muay thai? I love muay thai and i dont want to quit. but i dont want to dislocte it again.

thx

[docthailand]

That is a hard question.

I suffered with knee problems for 10 years, I had surgery in 2003, did my first fight in Thailand in 2007 and I am 100% now.

It is hard to kick knowing your knee might slide out!! You have to really make sure it is okay and to fully strengthen it before you continue in Muay Thai. My left kick became very strong, I can fight south paw now because I could not use my right knee that much.

Muay Thai family ROCKS!! Doc. ;-)

[trisosaurus]

those techniques look great!

and they look effective as well.

great work

[docthailand]

Thanks. ;-)

Check out Southern Muay Thai in Paradise Ao Nang Krabi Stadium and Gym.

Check out Ao Nang Krabi Stadium Fights on my YouTube!!

AoNangThaiBoxGym(at)gmail(dot)­com

My Muay Thai Articles/ Pictures:

MTMThailand(dot)inJesus(dot)co­m

[20PuNcH]

awesome workout