Test Your Mettle - Extreme Kettlebell Conditioning Circuit!

[MrMikep555]

that is what you call a "Bad Bitch" .......

[JAShalvey]

Certainly this woman is expelling a lot of energy! Why may I ask do so many of the exercise routines today involve the use of so much momentum? People like to throw the weights to the top position and let gravity do 10% of the work on the way down, rather than the lifter resisting the weight on the way down while fighting gravity? I thought Arthur Jones proved that the lowering of the weight is far superior to the raising of the weight for building strength.

[jonny232323232323]

make these videos naked

[tempraven77]

where is this on the regular site, i can't find it. it looks different than the workout here, when i find the same title

[Kitty8Tim]

@tempraven77 It's the right one when you type it into the search. But, it's still on the home page, just a bit further down :-)

[tempraven77]

where is this on the regular site, i can't find it.

[Scratchnsnif]

Excellent! I look forward to working up to this one - not quite there yet on some of the exercises, but using some of your other vids to get there - slow, but sure! Thanks!

[nelsonchris99]

does look like a killer workout!

[bighugeglaufan]

i can watch this girl do farmer's walk all day lang! so dame cute!!!!!!

[eddouble11]

Thanx for the Demo!!!!!

[kettlebellDenmark]

Really nice!

[madmuffninja]

Liked the jumping up! I'm going to try that in my next workout! Thanks so much!

[leanbodyusa]

I spent about an hour going through your website last night Marianne. Of course I just barely scratched the tip in that time. I don't quite understand why you have put all of that together in such great fashion and then give it away for free but God bless you and your mission in life, whatever it is. I know that I feel extremely grateful and blessed by you. And I'm just betting I'm not the only one who feels this way.

[leanbodyusa]

KItty... I watch you here and I am totally impressed. Working out with KB's myself I know how intense it all must have felt by the time you finished. But, you've got the mettle for it for sure. I also have to say, NICE back shoulders and upper arms!!!!!

[Kitty8Tim]

@leanbodyusa Thanks,, they can be intense and this was a killer workout! The famers walks were brutal! Thanks for the compliment! Glad you like this video :D

[e0318]

Thanks, I think.

[MulMhmm]

these sort of intense workouts get anyone into shape quicker than steady state cardio!

You have a very tight unit for a body! Keep up the good work!

[PEANUT4PRES]

WOW! I'm impressed..I got tired just watching..Great Job!

[SentoukiEX]

May I ask where you got your blue mat from?

[Kitty8Tim]

@SentoukiEX A friend gave it to me actually :) sorry I can't help you more!

[jkdsilat7]

Looks like a good one. Will try it.