I also heard that if you eat food too soon, like less than 30 minutes after a workout, then you shut down those growth hormones. However, if you wait longer than 1 hour, then your body starts producing cortisol and goes into a catabolic state. I'm not making this up. I got it from another doctor.
@jreily88 As a general rule, try and eat 30-50 grams of protein within 60 minutes of exercise. Also, try and eat a form of simple carbohydrates within 90 minutes, throughout the rest of the day complex carbohydrates are the way to go.
this book is awesome!
mad4you1000 1 year ago
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@mad4you1000 I will have to check it out.
allproscience1 11 months ago
I also heard that if you eat food too soon, like less than 30 minutes after a workout, then you shut down those growth hormones. However, if you wait longer than 1 hour, then your body starts producing cortisol and goes into a catabolic state. I'm not making this up. I got it from another doctor.
jreily88 2 years ago
@jreily88 As a general rule, try and eat 30-50 grams of protein within 60 minutes of exercise. Also, try and eat a form of simple carbohydrates within 90 minutes, throughout the rest of the day complex carbohydrates are the way to go.
23rdMarineCommandos 1 year ago
I LOVE THIS BOOK!!!
wise4me 2 years ago
I agree. The book is brilliant... every chapter has a studies based..
adrianogferreira 2 years ago