Fitness - Drag Me To Hell Workout

[manvswild5566]

this is my draem girl i swear

[sohavuro]

gorgeous woman ;-)

[YYTTCC]

but can she cook?

[grogyan]

Looks interesting, will try this one out tonight.

[r0nnie0btch]

HEr abss are just absolutely perfect... shit i wanna be able to do chin up ... at least one lol ... but so hard !

[101010666010101]

You have an amazing body, I wish every women looked like this

[TPOTOishere]

chick looks like she is gonna pass out

[GanjaMckvakk]

dobrý...

[fahim163]

damh she is hot

[xXspartanerXx]

damn! i wanna be her dog xD

[Maruuna]

Nice editing.

[cubanno789]

ceskej prizvuk proste nejde preslechnout:)

ale jako fantasticky ,fakt:)

[nailninja]

how many reps of squats and pull ups. or do you do 30 secs of each?

[spaceguy19]

You probably need to go to her site to find that out as there is the text associated with the workout. Also there are some real nice b/w images of Zuzana there!

[petrilah]

Sets of 4-5 assisted pull ups in rings - what a Zuzana!

[weathered79]

i love these workout videos very simple but extremely effective and of course lets not forget the beautiful zuzana

[skungpoomery]

Moved from Canada? I think I missed a memo - where now?

[sillyasiantrixr4kidz]

ai ya ya ya, she's hoooottt

[Serb1anArchangel]

It is true that Zuzana is beautiful. But i think she only pity us who always speak that kind of things about her:) However i can't help myself and think other way. She is simply a dream women. Maybe she has some magical power which consume us, males:)

[jockedahl123]

Beginner FFS, do not do this as a novice trainig. You will only become disillusioned and disappointed when you realize you can only do this for 5 minutes instead of 15. Start at alower level and go out and combine jogging with walking and do it for as long as you can.

[Redbug781]

I could do that...jk

[nazz1979]

This is how all women should be built.

[stinkypillow11]

then it wouldn't be as hot

[Z0DX]

wow ur hot lol

[59033674]

wow !! super woman

[iamadumpling]

I did 11 rounds then stopped, it was tough~erica

[aipyor]

how many hours a day to you have to work out to get a stomach like that...8-10 hours a day?

[apharot]

Not even. I am a martial artist and at my prime conditioning when I was competing a lot, I'd take classes and work out no more than 90 minutes a day and I had a stomach like hers (though I am a guy and I cannot speak for how difficult it is or is not for women to get a stomach as defined as hers)

[stinkypillow11]

more XD

[djkroo]

this is great, I am wondering how do you maintain so many power excersizes without over build the muscle mass?

[StephanieHua]

THese are some nice excercises I should try out.... wow.. this girl is all ripped out

These excercises are actually mild since she is

1. ripped

2. using no weights, just body weight.

So its pretty normal for anyone being out of shape and doing these for the first time to start gasing out or struggle...

I bet you she can do these excercises without any effort, she has to make it look hard for marketting purposes ;)

[mbdulka]

Cau Zuzko, hezke cviceni videa ... keep it up ;-)

[TorontoBoi]

someone pass me a cigarette

[DJSexStyle]

yea. I do chin-ups/pull-ups all the time.

My daugher (age 2) likes to swing from the bar, too. (She is so cute!)

Great workout, as usual.

[LuvThyMetal]

Damn!!! your body is perfect !!

[saalersbeck]

Cooles Video! Schaut doch auch mal bei mir vorbei. Es lohnt sich!

[karthadastim]

There are lots of hot models and stuff on the internet...but she is just...well words can't describe it

[negoni08]

Thanks excellent

[lauuportugal]

intense.

[xRishan]

I love your videos. You don't make working out look easy like those lame commercials.

[boddyxpolitic]

ahhhhhh god!!!!!!!!!!!!!!!!

[iLvcifer]

Where can I get those workout gloves?

[Karamell116]

My workout gloves are meant for bicyclers ! :p They're the best I have ever had...

[zodawg0079]

She is so...freakin...hot.

[anormaluser]

wow first time i see you in stret clothes and they fit you very well :P

[sevandor]

1:40 "if i get bitten by the beetle i'm giving up" ? Zuzana please explain!

[Colyers]

It's called a senor of humor.

[degauss22ro1]

epic!!:)

[venomug]

Is that what she does to get that body? Wow

[stephaniixox]

haha after a few reps you get tired and need the extra help

in the beggining she was doing it by herself though

great job, Zuzana!

[jockedahl123]

true, not even the fittest man can do pullups that intensely, the arm muscles are really minor muscles and arent designed to pull that much weight for an extended amount of time.

Legmuscles are better at this and much much stronger.

[zyang87]

I think at first she was doing actual pullups, but after awhile it gets REALLY tough right? so yeah it became half arms half leg?

[x7isrich]

it's cardio. not cheating :)

[kal1442]

The chair is a common way to help increase strength if you can't do a full pullup. It's not cheating, just a way to get reps and avoid injury. One change I'd make is to alternate legs between sets, but it's not really necessary.

[helldozer17]

somebody CLONE THIS WOMAAAAAAAAAAAAAAN!!!

[mikek241]

nice, but I thought you'd be able to do at least regular pull-ups by now

[joe60606]

What do you have the pull-up rings hanging from, how are they mounted? Thanks

[rayanazhar]

woow

[KamuiJr]

Her work outs are awsome.

[CBac55]

How long is a round?

[oneprincess777]

simply best of the best ;)

[nephildevil]

Hell!

haha that is my place

your are welcome

>:{

[wedingo]

I wanna be your Dog !

[wedingo]

Never Give Up !

[EazyFoeLife]

Absolute perfection...

[2Eli4]

Very nice workout! I wanted to say that I love ur site and it's being very helpful for me! I've also been doing ur absolute beginners workout routine and loving it... i'll let you know the results in a while. I was wondering if u could do an easy (with not much equipment required) cardio routine for absolute beginners that I can do at home, it would really help me out since I don't have the time nor money to go to the gym and it's freezing to go running! thanx, you are an inspiration! xxx elisa

[chanchan84]

not to sound like a perverted jackass.. but i'm a guy, and it's REALLY hard to focus on the workout part of your videos...

[barrix182]

sexy body.

[jkontrad]

I love your videos, this one especially. Awesome workout, great body, great location, great camera work... even the dog was sweet.

[Tigerpaws9097826]

A great workout, Zuzana. It's pretty impressive that a person can work most of the muscle groups - legs, arms, shoulders, back, abs, and hips - plus get a cardio workout, with just two exercises and minimal equipment. Nice work!

[bearmare]

This woman kicks my ass every fucking day! This is a really good foundation for any number of various on these workouts. Some of her routines, I've found ways to incorporate weights into them. The results have been great and brutal.

[BluePin75]

well at least exercise can also be eye candy? Would these videos get as many hits?? But I do admit (as I do follow her workouts) they are hard ass!!

[kraftsportNO]

Don't you do any compound movements with weights? Like barbell squats, barbell deadlifts and bench presses? :)

[getmyassinshape]

I gather her focus is showing people how to train with minimal equipment. Personally I say master your body first and foremost for most people. Humans were healthy and strong long before there were squat racks and for some people the gym is a pain in the ass.

enjoy your next workout ! and post some vids if you got em

getmyassinshape com

[BlueKyne]

How did her husband get so lucky?!

But yeah, I'll try that exercise but I'm sure I won't get far!

[Jasonmartin2k]

You work really hard

[hotworkoutbody]

Hardcore def Team Deathmatch !!! OOOORAHHH

[sogron007]

perfect body

[terrasyn]

You've really been improving throughout these vids. Although these workouts are WAY too difficult for people of sub-par athleticism like myself. I'd probably collapse after 20 seconds.

By the way, you should flex every now and then and show us what you got!

Good work and keep it up!

[fritzzwicky4]

lucky dog

[M1K3999]

This girl will kick your ass

[slowep6]

she needs to tan

[deltafoverdeltax]

3:19

AHHHH SORCERY

[slowep6]

wow

[LeonVanTa]

where did you get those ring. i have to froze it to see it. pretty tight

[AlanCSSNub]

I wish I was that dog..

[Solarcoreg]

that is one lucky dog.

fantastic fantastic workout. great idea for the next time i'm at the gym. i don't have anything to do pull ups with at home.

[Chopin742]

It is hard for anyone looking at you to honestly believe they aren't in heaven.

[dubya305]

This is sooooo much better then womens tennis...

[lindabebe835]

thanks for the modification. I definitely do not have the strenght to pull myself up with support. :)

[SpicyHam]

nice abs

[iamadumpling]

this will be PERFECT for my pullup day tommorrow, thankyou~erica

[parrinfla]

I LOVE YOU (l)

[luvsbuffgurls]

Totally cool, sexi, fit, and beautiful!

[Jahkillian]

Cam view from the top made me click the favorite button..

[ballerstew]

this is REAL working out. I like it, keep it up.

[wahthefck]

i love you zuzana <3

[CmGHaures]

something wrong with the quality, maybe its not fully uploaded

but nice job Zuzana

i wish i had the motivation to get more active....(i have it during phys.ed in school (gr.11 fitness), but when i get home i just wanna do nothing for the rest of the day...and i dont like it...)

[ThePrudence23]

I like you so much

[GreenBlade8100]

Try not to over do it :) These past video titles are crazy.

[TheConoChronicles]

hehe:)

[skinlikbutta]

Iam gonna try and do these excercises i will get back with ya on that if i don't u know i didn't make it LOL just kidding Thanks for sharing