Get Rid of Belly Fat!!! Gain Lean Muscle Mass!!!

[highwood18]

Not all gyms have these, so FAIL.....

[nishadidarshika]

Oh hai! Have you tried - fast abs magic (do a search on google)? Ive heard some decent things about it and my brother in law got ripped Six pack abs and lost a lot of weight with it.

[Thombreaker96]

damn crazy...

[ngalula]

very efficient exercise. Bin doing this for 1 year now and its the best thing that ever happend to me. Its very hard though.

[xTheMansterx]

This workout seems awesome ill have to try it. Thanks for the tips.

[chaneln5000]

damn. DAMN. :)

[soothingrelaxing123]

What's the music called?

[lethal592]

@kingsmeh65 That's great, I am happy that you find the diet plans effective too! I myself lose a ton of weight in just a few weeks. The site is WeightLossAction.info right?

[CalifornianColombian]

yeah ill just do this in my living room

[addictedtomarsbars]

@CalifornianColombian ha ha, i'd fall through the floor into the shop underneath.

[soothingrelaxing123]

What's the beat called?????????

[ImaFez]

lol, the only 2 reaosns why dudes workout.

1) to get the chicks

2) for when u get in a fight u could kick the other guys ass.

[xShaaade]

@ImaFez wrong.

[ImaFez]

@xShaaade then whats the correct reason?

[xShaaade]

@ImaFez I can give you more than enough reasons why I workout

[ImaFez]

@xShaaade ok, besides to increase health.... give me an answer.

[xShaaade]

@ImaFez discipline for example

[ImaFez]

@xShaaade thats a good one, i guess. but to learn discipline better. do medifast or if ur not part of a military family, weightwatchers. ull turn discipline through watching the food u eat an so forth. i suggest medifast though, my sister uses it, and instead of having to measure out food urself u just buy the food from them thats alrdy measured and still provides delicous meals that will help u loose weight. doing this will help u learn discipline because it keeps ur mind and body from cravings

[xShaaade]

@ImaFez yes man, thats right.

[TheBoots72]

Everybody talks about a good healthy and protein rich diet to get ripped abs.....wich i totally understand with a layer of fat your abs wont show. But how come that all these guys in jail look soo damn ripped i dont think you can choose your diet in jail?????

[matthewjamal]

@TheBoots72 becuase food in jail isnt super un healthy.

[soothingrelaxing123]

Whats the song called?!!!

[soothingrelaxing123]

What's the beat in the background called????

[ShotByOneShot]

Most Black guys are kno are natrually ripped O_O

[mabalasik1982]

This video gives an information on how to get rid of belly fats, but it ain't complete you should have a efficient and well planned diet in order to do that. I do have a link that gives everything you need for achieving the body you ever wanted. The coolest thing its FREE. Youtube won't allow me to post the link so I posted it on my profile.

[81ericdavis]

I wanna get buff like them

[3656761]

those dudes were fast!

[jessiboiHD]

Dam i got tired watching this

[mrmee1229]

isnt it impossible to lose fat and gain muscle?

[cones2005]

@mrmee1229 course not, although losing fat and gaining muscle are two separate things and not to be confused with turning fat into muscle which is impossible

[mrmee1229]

@cones2005 i thought to build muscle u have to have a surplus of calories and to lose fat you got to decrease your caloric intake//

[cones2005]

@mrmee1229 only protein intake will effect your muscles, calories only effect weight loss, as long as you dont eat unhealthy this training will make u shed the calories, this isnt bulky muscle mass thow, just lean and ripped

[mrmee1229]

@cones2005 hmm sounds interesting..i heard that like if you dont have enough calories though you wont build anything.

[cones2005]

@mrmee1229 calories are just there to give you energy and if you dont use them up then in theory you put fat on, its the type of calories that matters, like calories from meat and good carbs and veg + fruit, cos u could eat a high amount of chocolate which has a lot of calories and it wont do you any good plus youd have to burn it off, so its better to focus on the amount of nutrients like protein and carbs and fibre, there the main ones i focus on because calories arnt specifically good for you

[mrmee1229]

@cones2005 makes sense..alright cool..im going to take this info and use it in my aresenal of muscle building..thanks alot appreciated

[JMRWIGGLES]

hes also a celebrity trainer and fitness model,

[JMRWIGGLES]

sidney wilson is a beast!!!!

[havoc151976]

why dont you just jump rope..you guys look retarted.

[JiaYu8]

1:12 dude u need to wear underwear, man

[Imnotscared]

Nah he doesn't lol @JiaYu8 

[fernandochow22]

hell of a warm up

[JamesNintendoNord]

yooooo

[Joseph198328]

Seems like a badass workout

[MultiNinja456]

ok now not to be racist but the black guy has a bigger punch bag than the white dude

[raydenz27]

drugz.

[wordsworth727]

whats that green liquid yall drinking in the beginning?

[polysorbate80]

oohh i wanna date both of you...lol

[mmrrps2]

Hello, great video. Have you tried Intellectus 424 diet (Simply google that) It is a free download somewhere. This diet is amazing! I quickly lost all unwanted weight.

[Linbarrel]

I tryed it and it was damn hard!

[people8931146]

type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[AngelSmenX]

@people8931146 I don't see it.

[mrnatehammy]

@people8931146 where is it? can someone give me a link?

[200ike]

@people8931146 No, fuck you.

[1204justice]

What about for fat dudes mynigga

[mark01318]

think i lost 5 kilo,s just watching this lol

[johnmayn95]

what do I look like......SUPPPER MAN???????

[marcosolbon]

nice!! and unbelievable cardio!!!

[915olivares1]

good video dude...

[salviileo]

This is one of the sickest videos I've seen! I will start this great intense workout for 3 months!

[BlackBeautyMark83]

LOL @nine nin909...Noooo I'm not fat and I'm watching!

[jroqmaster]

people seriously you get fat because you dont work out for 1 hr with high intensity, American Culture is all about making money and get fat and if your one rich fat person with a Beautiful wife i say she is cheating on your ass waiting for you to have a heart attack so she can take all your money ahahahah

[DesReich]

1:15 White shorts.....

[wwwpekelopetersencom]

@DesReich I saw that too hahahahaha

[thecrazyvato4123]

where is this gym at? i would like to sign up there man. i'm fat too. lol

[SuperToniscott]

Wow thats awesome; Cant wait to see more!:)

[junglemanlawyer1]

Really cool! 

[otougas]

These guys seemed to find it hard...just thinking about me doing this is suffering!

[TheDemonlord17]

how muchand how long

[Z7EXTREMEBABY]

Dam good , if u need motive get someone who wants it , its ez to lay on the couch and complain choking on bon bon s ,

[bmiller050]

i couldnt raise my legs after 3rd circuit :( felt so heavy!

[maurice990]

i love it...

i need a group of people to do those kinda of exercises with... NOT alone.. i'll be very lazy

[zyx8125temp]

ooohhhhh my gosh, this workout is soooooo hard!!! If you do 3 circuits in a row :P

plus i add a set of benching(low weight) onto the second circuit. hurts w/ the pushups.

[amokkaesiow]

that type of exercise is for someone who is already fit like those guys? how bout sedentary people? those fat people out there? those guys look like athletes.

[tehawesomepwn]

"Insanity all the way broo! DIG DEEPER."

Shaun T's words of wisdom.

This is like Insanity and P90X.

[talpartoosh]

instead of doing all of this i think it would be just simple to run few miles

[howtoburnbellyfat]

thanks for taking the time to share your video :)

[kiripurple]

THANKS ALOT FOR YOUR TIPS I WILL START WORKING OUT, YES AM A GIRL, JUST THOUGH CARRING THAT BIG BAG IS HARD LOL.

[053Ted]

hey guys ,has anyone got anyway to burn fat at leg?

[zaguryviolin]

INSANITY!!

[parim31]

Hmmmm, i wonder how someone without knee cartilage can do these workouts?

[kiripurple]

does this really work? will i lose fat? i dont wana look like a guy

[marfg12345]

@kiripurple well, if you are a girl then this should be something that's okay for you unless some of this things can be harder for you

like that bag... lol, it's heavy and has about 90p, but yeah, you will not look like a guy

it's for men and women both so no need to worry lol

[justeno45]

Thats it?

[wehbe2162]

hahah lol im not fat im a bit skinny and i have abs and startin to have chest but the only fukd up thing is the belly fat and im dieing to get rid of it.. and im only 13 years old

[karlita433429]

i need a fucking puching bag

[soothingrelaxing]

What is the music called?

[Kenjibraw]

wat is the weight of those bags ?

[Cookie17656]

fuck my life i wish i bedroom was that big :'(

[ninenine909]

I'm guessing about 130, 000 of these views were from fat people like me...

[dcenate2011]

@ninenine909 Actaully Im not fat like you

[dcenate2011]

Black guy looks like hes beating him in the excersises

[eaglefly0823]

Man I feel like burning when I watch them excercise...

[agurung4]

most of them are boxing workouts .... gr88

[needtolooselots]

Lmao great workout to bad i only have 1 leg!!

[Anaytat2008]

LMAO....@ VoidKD......I would love to work with you guys...

[gplus46]

A funcking amazing!!! WOW

[thysilence]

damn nice work out!

[oDR34MZzo]

Just like my football practice

[carmenjones411]

This vid is why I LOVE being a woman!

[SYN6GATES]

@carmenjones411 what you mean why this vid is why you love being a woman?

[carmenjones411]

@SYN6GATES Because they are fuccing hawt and as a woman I get to enjoy all their hotness! lol

[mixkid4888]

light and dark ayee

[MultiJoejoe13]

Dang your good

[RussX5Z]

Wow this is intense! This is like bootcamp and insanity. I thought my workout was intense. I got to try this next time but not as hardcore as them for a start.

[Twotribes21]

hi i am 75 kg 172 cm i want a lean body like these guys if i do what they do will i get a lean body do i do weights as well??? i am a beginner its confusing

[skatereliasvid]

song please?

[b0urn3slim]

if u cant do what they do..n your fat..message me

[c0uchsl0uch]

so you say the speed is important to burn the fat

[zappzoe]

this looks like what they do in military training.. its very similiar

[griff4035]

i like this style of workout and do it a lot, but im loosing far too much weight and loosing it fast im trying to eat loads to counteract it,, i take it yous do weights aswell, how much and how often im looking to tailor my workouts, i like your vid and style.. please help

Cheers Griff..

[bodyfatburner]

man u sick

respect

[69braco]

I just want the music !!!

There is the secret. In the music.. They just listen to it while sleeping and

wake up .All build!!!!

[iberepharaoh]

Yeah! A lot of things bouncing there LOL

[styleovermoney]

NO doubt these workouts are hella good but WHO has the space or gym to do this!??!?!?!?!?!?!?

[lucky9420021]

@styleovermoney it's called 24/hr fittness at night the group x room is usually empty theres your space

[vaabis]

@styleovermoney all of this can be done outside, local park, empty parking lot, empty school yard.....

[ccobian]

@styleovermoney do them outdoors...

[subway4307]

@styleovermoney you dont need very much space to do this.

[soged005]

no nonsense the best real way to get rid of the fat , for more info -----> fly2.ws\sGuDmTF

[phonziee]

great video but not hard

[alienfoux]

@phonziee do it about 6 times without stopping then ask yourself.

[phonziee]

@alienfoux aite ill let u know how it goes

[alienfoux]

@phonziee word.

[phonziee]

@alienfoux aite il record myself too

[odessyrcr589]

ive heard the stuff they're doing with the mountain climbers is super effective and super difficult.

[Artin95]

damn how many times per week are you doing this

looks sick

[neoshaolin1]

Cool video, I'd love to try this with my work out buddy! XD

[415Bruh]

Looks very fun to do with a friend :D. 

[7773noob]

The Black dude is stronger

[juicearibe]

@7773noob They are both Black.

[RunWhilstYouCan]

@juicearibe I don't see how there both black? one is clearly brown, and the other half cast.

[wojtek0000]

Guys whose biceps are bigger than their calves don't motivate me at all. No respect to them.

[gridsinister]

@wojtek0000 Not everyone's the damn genes for huge fuckin calves

[Thingamuhjig95]

damn this is wat MMA fighters do

[shashwatkafley]

@ForzaAquila i think its green tea

[CubanBaby585]

You Guys Are Increcible Like Tha Rutine !! Nice Work !

[Nishian3695]

Ure friggen ripped esse!

[Fruit184]

How du i gt my rib area to go wider lol cn ani1 help ?? Wide pulls up may be?

[leemessi1990]

@Fruit184 pull ups.. for your lats.. gives you what they call 'wings'

[gangsta21235]

WOW THIS IS GREAT MANNNN

I AM 13 YRS AND I NEED TO LOSE 5kg BY SEPTEMBER COZ OF BOXING

U GUYS JUST HELPED ME THANKS

[ForzaAquila]

i have two questions: 1) what is that green liquid you guys are drinking in the beginning. 2) how many reps of these two steps do you do per day? and how much time difference between the reps?

[kironde112]

damn this is crazy, i will try but i don't know if i can manage

[nate009gmail]

you guys are beast

[HeadShotOwnage]

at 0:07 I thought dude was hitting a 40 ounce.

[carameloxx]

MANNN!...I GOT ALOT OF MUSCLE..BUT DANM THIS FAT IS COVERING THEM UP..

[RninjarsChannel]

@carameloxx i got a six pack rite but there like a thin layer of fat so you cant see it ... it sucks

[carameloxx]

@RninjarsChannel yeah i aready got the rock har abs 2..i could feel it real hard with my hands..but the fat is covering it..it sucks alot i been trying to get rid of this fat for years i just been gaining muscle

[alienshred24]

nice

[Perker]

pure hgh :)

[hirose187]

what is the time for each of those excises?!

[VoidKD]

good luck doing that if you're fat

[masterkudjo]

@VoidKD aaaaaaaaaaahahahahaahhahahahah­ahahahahaha

[MaS509]

@VoidKD Fuck yu im fat and i can do it just not that fast!

[carmenjones411]

@VoidKD LOL, Chile, the Paramedics would be wheeling their big azz's out within 10 seconds!

[prettythick]

@VoidKD LLS... In September 2010 i weighed 306, now im down to 238..Im 5'9 if anyone is wondering*

I can say even at 238 im not sure if im ready to do this work out, lol.

[loupremo]

@VoidKD hahahahahahahahahaha!!!!!!

[doanefive]

@VoidKD

yo im fat and i had no problem doing this

[TheMacHelper1]

Ha same workout I do

[yellowrabbitt]

@TheMacHelper1 does it work? or r u being sarcastic lol

[TheMacHelper1]

@yellowrabbitt no it actually works i used these drills for the last 3 years

[yellowrabbitt]

@TheMacHelper1 how fast does it help you lose weight??

[TheMacHelper1]

@yellowrabbitt pretty fast if you work at it.

[yellowrabbitt]

@TheMacHelper1 do you need to diet?

[TheMacHelper1]

@yellowrabbitt ahh not really just try to staqy away from junk food

[rneoman]

@yellowrabbitt

anything that gets your heart pumping and muscles working will burn fat just get a good sweat going fo3 2-4 0 mins and you'll burn fat it's not rocket science

[AkuKiniKembali]

those guy make me horny!

[sugerpuss]

do u do one on one training

[negee3]

the black guy is better than the other

[G00n3r4Life]

@negee3 Its about working the hardest you can its not a competition.

[negee3]

@G00n3r4Life ye, you're right

hardcore...

love it man...