@imtonasty hmm, where in that reply did I say you were wrong? I can refute a statement that makes no sense. Do you even know what I mean when I say she has good "genetics". It means that due to hereditary factors in her genes, she has a better chance of building muscle quicker and larger than some of weaker genetics. Because of her good genetic makeup she gets more gains than some which show off in characteristics as bigger biceps. Obviously the hard work she puts in is more of a factor.
@imtonasty Yes, telling me I'm an "idiot" and "jackass" totally proves your point. Your grasp on the subject of bodybuilding and while I'm at it, the English language is very impressive. You should be writing for MD.
@imtonasty wow, you really have no clue what you're talking about especially when it comes to Johanna, considering she competes in the "natural bodybuilding" contests so they are tested for any sort of added growth hormones or drugs. Her biceps are big partly because she has great genetics.
I don't see why people say this girl is Ugly, In my eye's she's SEXY as hell. Love everything about her, Abs,Pecs, Legs, Abs and mostly the cute face. She's definitely hot.
I really interested in and learnt genetics, and I say it's very difficult to reach that power level only by working for woman unless she s been training since -- was 4 years old till now...
@punkN0Tdead13 man,,,take a look just at her face ;) ...aat 0:22, tell me if she isn't quite beautifull... and let the big arms, gest look at her faace.... and she is still woman, cause other's looks like men ;)
Holy crap! 16" biceps on a 5'4 135lbs frame...incredible. At my best I was 5'7 at 173lbs and my arms got only to 15 1/4 inch cold. I have long arms which equals long muscle belly's tho...sucks :-(
And you, Mistersolympia are 'obviously' a demented freekoid with no appreciation of the beauty of female anatomy! In future reserve your childish comments for your beer-swilling companions.
Maybe they enjoy working out and being healthy and strong? Maybe they like the look and enjoy standing out in the crowd? Maybe they enjoy the goal of a BB competition? Maybe they enjoy competing against fellow athletes, travelling the world and meeting others with similar interests? Not everything is done just to please you.
nope, no jealousy here at all... i'm a man, and i am definitely bigger than her, so no need for me to be jealous :) ah forget it.. i wont say a thing anymore, i was just saying my opinion with no bad intent
@jdsthebest - Thanks for getting back. There is just too much drug abuse in bodybuilding today. A real shame, as it puts good natural competitors at a distinct disadvantage. Keep training though, I'd hire you as a bodyguard anyday!
Hi !!! I'm a big fan of all you women who are bodybuilders!! I'm Joe, from brazil and I need some help from you women!!! i want to have a good increase on my quads ONLY QUADS), in 3 months, and i'm gonna use "only" my hack machine to get it. I'd like to know on the bodybuilding world, cos i know nothing about bodybuilding, what i should do to get A GOOD INCREASE IN 3 MONTHS (USING ONLY THE HACK MACHINE)!!!! If you could help me i'd be very, very glad!! Thank you!!! Love you all!!!
There's only one way to use a hack machine - so just use it (?) Eat lots and get plenty of rest between workouts. And mix in some proper free-weight squats with a barbell.
And btw i'm sorry, I know how to use the hack machine, btw i made mine. When i asked about exercises i was asking about the series and the right charge to use ( The right way to measure weights), cos opinions use to varie a lot among professionals, then i searched for answers from those who are more experients!! Thanks!!!
In this workout she builds up to 3 heavy sets of 8-9 reps x 85 lbs (38.5Kg) without much difficulty. Pretty impressive - but her max is 120 lbs (54Kg) x 6 reps!!!
You are so inspirational! Hope you can even get bigger! Incredible!
tonyb4unow 1 month ago
weight she's lifting? i think around 45/46 kilos (dont know in lbs sry)?
eeyore077 2 months ago
she is actually quite hot
freqeist 3 months ago
At first when she was curling 5's on each side i was like LOL! then it spawned like 3 tens on each side . Thats around my max, and im 15
yoyoadriankingofgame 3 months ago
nice!
MariusGuitar2007 3 months ago
wow
67778878777877 3 months ago
DIESEL POWER!!!
SerialThrilla23 4 months ago
Marry me.
yamaha0113 4 months ago
she's using her momentum on the last ones a little bit, but non the less still impressive ... i curl with my back against a wall to keep it straight.
JoshWilsonization 4 months ago
She has more muscle than me, lol.
yoshibeast12 5 months ago
She is awesome!!! I thought my arms were big! Lol
ska543 5 months ago 4
Damn , you've just converted me to loving women with muscles. :)
matt876mma 5 months ago
my hero
689321546 6 months ago
Awesome girl keep it up you look beutifull ^_^ and your probably stronger than most guys I know or see.
Train2Failure 6 months ago
nice arms keep it up
ipodman20000 7 months ago
<3 <3 <3 LOVE <3 <3 <3
brandongunn77 7 months ago
damn ur muscles are friggin' awesome i swear u inspire me and make me wanna work out hard to get those results! plz don't stop ur wicked cool XD
JRtitanicful 7 months ago
@JRtitanicful it has alot to do with her amazing genetics
UniversalMinded 6 months ago
fuck,her biceps are way bigger than mine.
Mourtsos 8 months ago
Bodicea...
sebestans 8 months ago
wow hot big biceps..and cute blonde also.... a true goddess....how can you say no to her..the goddess
hoerslaaf 11 months ago
love the arms love keep it up
irvine232 1 year ago
i hate girls with huge muscles but your as hot as sin
freekydeekydonkey 1 year ago
it's a matter of what ever turns you on;i happen to like pretty women with muscular bodies.
sisuboy 1 year ago
I would love to have her arms squeezing me!
sisuboy 1 year ago
you look great, i love females who likes lifting weights
viirtus 1 year ago 2
wtf her biceps is biger that mine :(
v200x 1 year ago
uses back for bicep curl, GTFO
Akkadiandude 1 year ago
not bad shes doing her thing :)
DjRodimusPrimeXyZ 1 year ago
how much do you lift when it comes to ez curl?
johnsnips 1 year ago
holy shit you have bigger arms than me
shitbanger54 1 year ago
Arms are too big for a girl but...... she actually is pretty even though she has bigger arms than most men, im impressed
mapleleaf79 1 year ago
Bigger than mine, lol
Super1nfern0 1 year ago
@Super1nfern0
dude bigger than my thighs
perezivan12 1 year ago
ce scarbos
Rareshp93 1 year ago
@silvercloud06 women produce testosterone just like men produce estrogen, just the amoun tis different.
941Prophecy 1 year ago
wow !!! nice arm ! ;)
petetubexxx 1 year ago
100% natural ???
Jaqshit 1 year ago
Wow, you are extremely strong.
avilachs 1 year ago
fuck bro this girl has bigger biceps then me
Superbad891 1 year ago
This is a real woman!!
whatsup119 1 year ago
Notice: the long drumb-bell at 0:13 has a weight of about 100 lb! That's really impressive because Johanna is not a big size Lady.
Basilisk195 1 year ago
beautiful
musc124 1 year ago
@imtonasty hmm, where in that reply did I say you were wrong? I can refute a statement that makes no sense. Do you even know what I mean when I say she has good "genetics". It means that due to hereditary factors in her genes, she has a better chance of building muscle quicker and larger than some of weaker genetics. Because of her good genetic makeup she gets more gains than some which show off in characteristics as bigger biceps. Obviously the hard work she puts in is more of a factor.
ponyboy1276 1 year ago
she could rape tayor lautner
1992marshmallow 1 year ago
@imtonasty Yes, telling me I'm an "idiot" and "jackass" totally proves your point. Your grasp on the subject of bodybuilding and while I'm at it, the English language is very impressive. You should be writing for MD.
ponyboy1276 1 year ago
@imtonasty wow, you really have no clue what you're talking about especially when it comes to Johanna, considering she competes in the "natural bodybuilding" contests so they are tested for any sort of added growth hormones or drugs. Her biceps are big partly because she has great genetics.
ponyboy1276 1 year ago
dam she's a bad bitch lol.....am in love
dubon22 1 year ago
holy shit her biceps is almost as big as mine, i got to step up my game.
Saladon89 1 year ago
lady your cheating your using your back
SpaceJam836 1 year ago
is doch sehr sexy wenn deine freundin dich hochheben kann... mit einem arm :D
kingnixxx 1 year ago
cute!
ToxicZombie8606 1 year ago
she looks great and sexy
MrCoachking 1 year ago
Gdyby nie te mięśnie to byłaby piękna kobieta :-(
Darqs1986 1 year ago
I don't see why people say this girl is Ugly, In my eye's she's SEXY as hell. Love everything about her, Abs,Pecs, Legs, Abs and mostly the cute face. She's definitely hot.
FBBMuscles 1 year ago
I really interested in and learnt genetics, and I say it's very difficult to reach that power level only by working for woman unless she s been training since -- was 4 years old till now...
But it needs desperation and well-edited program!
Bravo
dadus6 1 year ago
really good bicep
awesome!!!!!!!!!!!!!!
wadechen2003 1 year ago
damn girl how big are your arms then?
MMAengland 1 year ago
КАКАЯ КРАСОТКА!
FunctionJohn 1 year ago
I love her ... she's so HOT and SEXY!
Buzz438 1 year ago
amazing strenght!! 50 kg curl wow
sdfefde 1 year ago
Astonoshing lady. looks really good:)
MrBirthmark 1 year ago
i would
cranebeg 1 year ago
she is actully really hot, idk if a muscular girl fits for me tho,
Energizer77777 1 year ago
great body!
ricardo1756 1 year ago 8
Cute and muscular; best of both worlds!
luveraaab 1 year ago 3
she is pretty i like her face :D:XX
MiKutzUU 1 year ago 7
lol
punkN0Tdead13 1 year ago
@punkN0Tdead13 man,,,take a look just at her face ;) ...aat 0:22, tell me if she isn't quite beautifull... and let the big arms, gest look at her faace.... and she is still woman, cause other's looks like men ;)
MiKutzUU 1 year ago 2
sorry i tired but i just got scared
CHUCK NORRIS V.S THIS CRAZY BITCH ANYONE?
punkN0Tdead13 1 year ago 3
she got some special ;) // she is waoman beside others womens who r looking like a guy ;)))
MiKutzUU 1 year ago 2
you scare me plus im a big guy but im sure you could still break me in half lmao
weirdoguy 1 year ago 3
So cute and so built; boggles the mind.
luveraaab 1 year ago 8
NEVER cheat on this girl LOL
mariosonic223 1 year ago 83
strong, if you need someone to practice figure four leg locks on , let me know!
E1337Si 2 years ago 7
Johanna is beyond perfection
She is 100% natural
qaaqqaaq 2 years ago 26
Got some guns babe
Stifledsubmission 2 years ago 4
ooohhh la la
mattard88 2 years ago 5
beautiful woman with nice guns
ff621 2 years ago 8
Holy crap! 16" biceps on a 5'4 135lbs frame...incredible. At my best I was 5'7 at 173lbs and my arms got only to 15 1/4 inch cold. I have long arms which equals long muscle belly's tho...sucks :-(
Very sexy, keep working hard!
D33Lux 2 years ago
nice how much inch has your biceps?
AZKMO 2 years ago
wow
0_o
o_0
rico31595 2 years ago
Yet she still looks pretty and feminine. Tasty :P
yamanmustafa 2 years ago 2
I didn't even know a woman could get this big.
diglamash 2 years ago
Mister, think you are just jealous. She could be a sweet mom instead.
Wellch 2 years ago
And you, Mistersolympia are 'obviously' a demented freekoid with no appreciation of the beauty of female anatomy! In future reserve your childish comments for your beer-swilling companions.
superskibum 2 years ago 5
what? no way... how much do you weigh? Those biceps are seriously like as big as mine & i've been lifting for 3 years
lifeisgood070 2 years ago 2
ooh sexy
Spectre426 2 years ago 5
sexy!!!
bjizl 2 years ago 8
DAYYYYYYYYYYUUM!!
Sedonic 2 years ago 5
Wow! Sexy, arms are fantastic.
bradleyjstevens 2 years ago 9
Very impressive! I like it alot!
mapleloaf67 2 years ago 8
Yes Vladamirrr you're hating without a doubt. It is clear.
FortuneGranted3000 2 years ago 2
i am not hating or anything, but why do beautiful women do this to themselves?? it's just not for women to be huge, and dont tell me otherwise
vladamirrr 2 years ago
Maybe they enjoy working out and being healthy and strong? Maybe they like the look and enjoy standing out in the crowd? Maybe they enjoy the goal of a BB competition? Maybe they enjoy competing against fellow athletes, travelling the world and meeting others with similar interests? Not everything is done just to please you.
jdsthebest 2 years ago 57
@jdsthebest yeah there's always someone with a negative point of view
septemberquietRain 1 year ago
@jdsthebest wow...what a good, smart and calm comment... vote up !!
pajo55 1 year ago
@jdsthebest Amen.
Shirotaka92 1 year ago
Ah the sounds of jealousy rearing its ugly head.
jga712 2 years ago 3
nope, no jealousy here at all... i'm a man, and i am definitely bigger than her, so no need for me to be jealous :) ah forget it.. i wont say a thing anymore, i was just saying my opinion with no bad intent
vladamirrr 2 years ago
I reckon its freaking awesome, gues who wears the pants in relationships with arms like those beautys! pmsl :)
Konigstiger222 2 years ago 8
Time someone stepped into 2010!
jga712 1 year ago
@vladamirrr shut up fat ass shes in amazing shape cause she wants to be
jenniferl9 7 months ago
@vladamirrr being muscular suits some women...especialy tis woman here :D
JKDspirit 6 months ago 2
Very nice arms!!
pdragonproductions 2 years ago 5
You are very pretty with such a physique...keep it up... nice biceps... : )
ps. dont grow too huge...
alir90 2 years ago
great bicep development, very impressive.
Zomb131 2 years ago 7
Boing!* damn that is so hot, she looks assume with big arms :D
MusikLP 2 years ago 7
she lookin fine
robzozobrado7 2 years ago 3
cool/nice
rediwsCp 2 years ago
Yeah, her lustful moaning multiplies my arousal when I watch her pumping up those megasexy biceps!!!
heckenprunzer 2 years ago 3
how much do you lift?
freshprince5point 2 years ago
Genetics counts for a lot.
bgibb101 2 years ago
what kind of muscle enhancing drugs does she take?
bgibb101 2 years ago
No drugs, just alot of heavy weight lifting, good nutrition and genetics.
jdsthebest 2 years ago 7
@jdsthebest whats some nutrition tips is im active in football 24-7
YoungJohnson76 1 year ago
@jdsthebest - Thanks for getting back. There is just too much drug abuse in bodybuilding today. A real shame, as it puts good natural competitors at a distinct disadvantage. Keep training though, I'd hire you as a bodyguard anyday!
bgibb101 11 months ago
@bgibb101 only she knows ;) Its obviously something...
Take2nPass 11 months ago
"Diesel Power" is the perfect song for this massive beauty.
nhbwarrior 2 years ago 4
So sexy!
Sparagas 2 years ago 4
Hi !!! I'm a big fan of all you women who are bodybuilders!! I'm Joe, from brazil and I need some help from you women!!! i want to have a good increase on my quads ONLY QUADS), in 3 months, and i'm gonna use "only" my hack machine to get it. I'd like to know on the bodybuilding world, cos i know nothing about bodybuilding, what i should do to get A GOOD INCREASE IN 3 MONTHS (USING ONLY THE HACK MACHINE)!!!! If you could help me i'd be very, very glad!! Thank you!!! Love you all!!!
dot30joe 2 years ago
There's only one way to use a hack machine - so just use it (?) Eat lots and get plenty of rest between workouts. And mix in some proper free-weight squats with a barbell.
jdsthebest 2 years ago
thank you jdsthebest !!!
dot30joe 2 years ago
And btw i'm sorry, I know how to use the hack machine, btw i made mine. When i asked about exercises i was asking about the series and the right charge to use ( The right way to measure weights), cos opinions use to varie a lot among professionals, then i searched for answers from those who are more experients!! Thanks!!!
dot30joe 2 years ago
hmmm i would like to fornicate with this speciment
Newbpwng 2 years ago 4
Beautiful, superb.
munchmuffin1 2 years ago 3
Johannita I love you canadian candy.
I loooove you.
disyokerr 2 years ago
nice very nice
chiquiona 2 years ago 3
i can take her.
rigillespie 2 years ago
100lb curls.Wow.
nowwhattodo 2 years ago
In this workout she builds up to 3 heavy sets of 8-9 reps x 85 lbs (38.5Kg) without much difficulty. Pretty impressive - but her max is 120 lbs (54Kg) x 6 reps!!!
jdsthebest 2 years ago
I can do that too!
Naturally!
peter357 2 years ago
Yes - but you're a big hairy-arsed bloke. Johanna's a petite 5'4 135lbs woman. You're average, she's exceptional.
jdsthebest 2 years ago
FYI, I shave my arse:) And I am far from average...
peter357 2 years ago
lolz you go girl... ;p
sacraficialangel7 2 years ago
how big are these Biceps
chazblack123 2 years ago
16" according to the stats on Johanna's site
jdsthebest 2 years ago
wow is she going to get bigger
chazblack123 2 years ago
does that mean flexing the arms or stationary?
prool12345 2 years ago
16" flexed
jdsthebest 2 years ago
Wow she's cute and really strong .... I'm sure she can mop the floor with me but I still think she's attractive!
wjb4341 2 years ago 3
not suppose to bend your back
strongjoey21 2 years ago
no but she probably knows that,it hasnt done her arms any harm has it?her biceps are powerfull.
why did you look for the negative instead of looking for the good work she has done here?
bcstewart1000 2 years ago 4
yummy....
MasterYodaIsBored 2 years ago
Damn! she is the best......
DnlCraig007 2 years ago 2
Great video! - Mistress Dolly
MistressDollys 3 years ago
those becips..
iVabalaz 3 years ago
me as a ga
uy working out dont have such arms and she does :'(
Blazerelf 3 years ago 2
O that JohannaD! She IS the best!
waffer56 3 years ago 3
Wow, Johanna's huge biceps are giving me a huge boner!!!
heckenprunzer 3 years ago 2
U DEE BEST!!!!!!!!
tomandhiswings 3 years ago
Hi Johanna; you workouts paid off great!!!!
blkpopeye 3 years ago 4
My my. That's some heavy duty weight and some awesome arms on a beautiful woman!
GerBear52 3 years ago 6
damn she is gorgeous !
homer17022x22 3 years ago
It's looks like she's putting more mass on her arms. Good look.
Kreymore 3 years ago 4
you can pot me ina headlock anytime LOL
fasho
lavaking88 3 years ago 4
I usually dont like muscular girls but this one is very cute!
spigknot 3 years ago 3
Muscular women are incredibly-sexy... You are finally realizing that, I congratulate you. :)
wak359 3 years ago 4
lol
I mean I dont think the others are as sexy as this one
spigknot 3 years ago
:) I can agree...
wak359 3 years ago
lol
she still has her cute female way :) i like that
spigknot 3 years ago 2