Fitness Training : Stair Climbing Exercises

[Allibaby78]

A very good one for winter!

[MrRiazag]

thanks for your time man and for exercises!

[wesleyholcomb]

he sounds out of breath....

[TheAkashGhosh]

Man this guy is pathetic!

[johnshenton999]

This advice is too simplistic.

There’s a lot of good training options available using stairs for different goals.

[superGoodjuju]

Stop talking and breath buddy!

[jattzupx]

sir i have a question , is it gonna help me loose lower belly fat , pls tell me

[superGoodjuju]

@jattzupx Any kind of cardio will help you lose fat. Check out some HIIT routines, its a great way to blast fat..if yur also eating healthy of course.

[mrbb33]

perthaps he was out of breath because he was nervous and never caught his breath???!!!!

[bruxyb]

get fit bro!! then do this presentation again!!

[pokerdicas]

I paused for a while to see if he would catch his breath. This is annoying.

[mrbb33]

Wow! Is this guy out of shape or what?

[polos505]

I run 6.02 miles in one hour in the stair machine... is the good enough for a non-super athletic individual ?

[SweatyWalrus]

Why are you so out of breath from running up a flight of stairs?

[gy3462]

@SweatyWalrus he was talking at the same time plus he's probably nervous. Judging by your username, I am guessing you are not in the greatest shape

[loilk]

Another way is to climb the most number of stairs as ur own record! That's wat i did!

[ZyrusSpanglish411]

im running the Hancock next year!! still training for it!! this video is very good.