STRETCHING BEFORE YOUR WORKOUT... NOT!!!

[alana27181]

i want one of those machiens he's on.

[AmusingYeti]

Static stretching has been proven to reduce performance if performed before a workout; HOWEVER its in the realm of 3%. It has been proven to reduce injury (Yes look at SCIENTIFIC research not mens health) So i say do it before and after. Im a fan of AIS mainly. Can really feel that. There was a huge uproar about static stretching being bad for you however the evidence was taken way out of context and exaggerated. You wont explode if you static stretch before you workout. Its in itself a myth.

[peematt]

U talk just a little bit too much.

[Zoza15]

He's Right, the best way to warm your muscles is by doing 10 minutes Cardio is the ultimate warmup...

And then you can choose to stretch your muscles and your workout..

[belldogg19]

hahaha how does it feel to be like the most hated person on youtube

[XavierEvensen]

why everybody insult him??

do we have to watch a ripped person to belive him??

[viellot]

bla bla bla....

[Jerabrah]

ur wasteing ur breathe ... leave it for when you benchpress your 20lbs

[matthewhortop]

Why is the gym hes in always empty? It looks like day time! Has he scared all the gym goers with his blabbing?

[dickiedik5]

he s right about it folks no stretch out before and while u weightraining i experiend myself.

[sinthetix1]

TAKE YOUR SHIRT OFF YOU DOUCHEBAG !

[440restsux]

so your saying.... what?

[440restsux]

its the same guy that made the video Breath out while you exhale lol check it out... i thought it was breath IN while you exhale but i guess not...

[optimumperformance]

More internet misinformation. If you want to create a change in the length of the muscle you need to stretch cold (cold and in not warming up) and in some rehab cases we actually is ice and stretch.

[jamien94]

your totaly right in order to increase the range of motion you need to stretch cold and it is the increased range of motion that prevents injury

[kriptonis]

@optimumperformance this is not rehab, it's for regular exercise.

[acerfucker]

well fuck you Stand ..U r a fuckin faggot. U talk alot without no befints ..alla wat u say is knowin by even the amateur

[440restsux]

you are definitely black... and what are you doing ''insulting'' a guy you never met before... who knows you might be an even bigger fag than him...

[acerfucker]

Well listen dog,,This guy run his a little mouth for nothing cuz when i see his icon vid I see a guy who is professional and when I click off I see this faggot talking shit,,We can't give this motha fucka a chance of shit,,simply becuase He is not the right person ,if he was a good coach ,Well why don't he show his Body ???

[440restsux]

true that... i just hate it when i see ppl insulting others and calling them every name in the book when they never even met the other persone...

no hard feelings bud...

[acerfucker]

well,if that was the case,,let him do his Job ,,WE will see ,,

[440restsux]

lol alright... did you see the other video from this tard... its called breath out while you exhale... but i thought it was breath IN while you exhale...

[monster762]

Breathing out IS exhaling. He's just trying to emphasize an important point.

[440restsux]

we know breathing out IS exhaling, we being sarcastic saying ''breath IN while exhaling''....

[Killer99215]

What!? Are there ppl stretching out before power lifting? What the Hell!?

[Blackertoteal]

Misleading advertisements fucking!

[zidan40o0]

i only hate this dude for one reason , the thumbnails , you think when you click on that thumbnail that you are going to see a jacked up man with huge muscles making a deadly killer exrecise and SURPRISE you just see someone in red jacket that only shows you some exercises made for girls , and he doesnt even remove that jacket hmm,,, maybe he has an ugly billy fat LOLZ.

[BenwubsAmy]

Bruce lee wasn't a huge transformer muscle body builder... You don't need a strong body for martial arts, you need a strong mind and a great stradegy.

[bountie11]

the bulkier you are the slow you are noob, HAVE YOU NEVER SEEN DBZ? THIS IS WHY GOKU DIDNT GET BULKIER WHEN HE WENT SSJ4.

[BenwubsAmy]

Your an idiot.

[ship4rb]

//THIS IS WHY GOKU DIDNT GET BULKIER WHEN HE WENT SSJ4//

no, thats because its a cartoon. have you met adrian peterson? brock lesnar? adrian peterson is 220 pounds of pure muscle, and runs a 4.3 40 yard dash. brock lesnar is one of the bukliest men on the planet, at 285 pounds. when he was in college, he weighed over 300 and ran a 4.4. pretty much proves you wrong.

[bountie11]

dont disrespect dbz its a battle u cant win.

[Nateytracks]

Bruce Lee weight trained and wanted to have the most powerful physique possible.  Exercise science has come quite a ways from his day...use it.

[Reflection888]

are you disappointed you don't get to see a jacked up man you fag?

[arr115]

what do i mean by negative muscle tear....Postiive muscle tear is when u tear a muscle in order to increase size resulting in rest and rebuilding of larger muscle....negative tear is when u either over do it rip a muscle to injury where it prevents muscle from functioning correctly. When ur tear ur muscle in a positive form it is called getting ripped for obvious reasons. but anyway Doug ur a smart man keep up good work.

[billysue2]

@arr115 positive and negative muscle tears are meaningless terms.The micro damage from strength training isnt anything like a muscle strain anyway.

[arr115]

warm up by doing about 25% of what u could normally do in an exercise routine then once a light sweat has started and muscles are warm move on to light stretching to the area in which u will be working on once set in routine done move on to next stretch of next area being worked on and so on and so forth. Removes risk of negative muscle tear and serious injury , which will result in loss of time.

[arr115]

Double major Human Bio & Nutrition, Also Football Player. Brother is Personal Trainer. Stretching before workout is bad it is actually easier to tear a muscle if u stretch before than if u work stretches into ur workout. Reason ask explained in video is because of ur muscles still being cold. If u start off with light exercises to warm up the body and the muscles u will be working out then stretch a little then move on to more workouts its way better and give u better results.

[JimmieWhorley]

he said stretching before lifting..not running

[TaurusDW]

What he's saying here is actually correct. So I just LOL at those ignorant fucks that say "doug doesn't know shit". Go look in the mirror and say that to yourselves.

Go to the local library, pick up some biology books on muscles/ATP/respiration. Fucking read and study before writing shit like "this is bullshit". I bet you are those that think protein shakes will naturally increase ur muscles. poor sods.

[hippen12]

not that i would know or anything but wouldn't that hurt?

[BigRy8]

thats the dumbest thing i've ever heard

[vampire11727]

0:35 looks wrong

[bladerunner900]

matt damon!!

[z3r006]

from what i know you need to stretch your calf , quads, and hamstrings before you jog or run, or else you'll get major cramps.

[supertomboy96]

Are you retarted? You have to stretcch!!!!!!!

[ntimothyt]

no stretch before warmup and workout! always been like this

[DLuangsay]

He makes a good point that many probably havent thought about.

[luc59457]

I totally agree! Good information here!

[tommybarresi]

While I would Never stretch a Cold muscle, Stretching once warmed up and during a workout is what we have done for decades.

Very few injuries and none during stretching itself. just my .02

[poolboyinla]

Completely disagree. Stretching before you workout is a great warm up and wake up. Just start stretching with what is comfortable. Never stretch to the point of pain.

How come this guy never takes his jacket off to show off what kind of body he has? What is he hiding?

[Btn79]

you don´t know a lot about training. I have been a proffesional thai-boxer for 16 years and the most strange idea i´ve heard is to stretch before worming up. You can jump up and down for a few min, or run but you really should not stretch a cold muscle.

[z3r006]

yea but this dude is taking about not stretching until you are completely done with the workout. Every1 warms up before stretching.

[justinwacker]

Actually he said you can do it between sets, which really isn't a bad idea.

[polo123man456]

very true!!!!!!

[xboxlivegstar66]

yeah ok vid

[polmaise]

Yet -another- repeat Video!