In Defense of Food 009 :: S1 Chapter 5 :: The Melting of the Lipid Hypothesis Part 1

[demiz2305]

I know personally this is one of the most convoluted and difficult subjects to credibly research...

But anything that is highly oxidizing your vascular tissue can't be good you.

Saturated and monounsaturated fats are very stable and therefore create few free radicals. Polyunsaturated fats no question do breakdown readily into free radicals it is not a far stretch that these in turn oxidize your blood vessels.

blaming cholesterol is a bit like blaming fires on firemen.

thx

great subject!

[lin55385]

bravo!

[maeberrie33]

I wish this book was a requirement to read....EVERYONE needs to know this! But sadly that day will never come.

I love your t-shirt, I need to get one!!! LOL

[VeiledGlory]

You will enjoy all the little avenues Michael Pollan opens up for you. If you get the chance (and can get past the first chapter or two), read portions from Weston A. Price's Nutrition and Physical Degeneration.

[wishiremembered]

Cute shirt and even better book.