Advanced Shoulder workout

[GMATT73]

Good work bro, nice form and solid power. Keep it up!

[diavolettobz]

how many kgs are these weights?

[itsdavdm]

why not all the way down?

[HedeenFitness]

Too much strain on the shoulder, especially when I go super heavy.

[izzie2134]

ur a savage bro :)... i started doin those plate raises and they burn like shit. i love it. keep up the hardwork man

[HedeenFitness]

Thanks!

[DEECEE20]

I thought Shrugs and upright rows were for traps?

[HedeenFitness]

Yes shrugs are for your traps. Some times I work them in with my shoulders and other times I do them with back.

[vansonbee]

Aint a big importances, but does it matter for shoulder DB press if I sit 90 degree angle or slightly lean like yours? Does it benefit etc...

[HedeenFitness]

Either way is fine. As long as the tension is on your delts. Don't lean back so far that your chest is the primary mover.

[xdragonitex]

thank you for all of these exercises..I'll be back as a bodybuilding champion lol..really thanks