(Alternate Nostril *Breathing*) its anti-aging says Deepak Chopra

[51mermaidclaira]

Oxygen is so important!

Thank you!

[ganesharocks]

@51mermaidclaira Thanks for your comment!

[Cttwistedsister1]

I noticed when you started you only breathed in one time then switched then exhale then inhale then so on, do I have it right? I had a headache when I started now it's gone..thank you...I will subscribe!!

[ganesharocks]

@Cttwistedsister1 That's right! No worries if you do it different though. There are 26 different kinds of alternate nostril breathing, so you'll being doing one of them! Thank you

[AndreaJuliet]

One question, I want to do this breathing, but I currently am living in a place that has black mold and am looking for a new place, but in the mean time, one or both of my nostrils is always plugged making this breathing impossible. The only time I can breathe through my nose at all is when I leave the house or when I do yoga (at my house somehow my nose clears). Any suggestions? thanks!

[ganesharocks]

@AndreaJuliet Do you by chance have an air purifier? That may help a tad. Especially placed where you spend most of your time. However getting out of the enviornment is best. The yoga will definitley help you & you can do your alternate nostril practice then. Best of luck! And thanks for the comment.

[AndreaJuliet]

@ganesharocks thanks for the info, we are looking hard for a new place, the perfect one will come soon!

[ganesharocks]

@AndreaJuliet Absolutley! Trust in that. Namaste

[AndreaJuliet]

@ganesharocks Thank you!

[dianna8106]

u have nice teeth

[ganesharocks]

@dianna8106 LOL... thanks

[MonkeyOnTheContrary]

Interesting. Thanks :)

[ganesharocks]

@MonkeyOnTheContrary Thank you!