Bodybuilding Myths That You Should Learn To Avoid

[RawFitChris]

Most people make the mistake of performing too FEW reps. These heavy sets put much stress on their joints. Let us not forget that the key goal is PROGRESSION not just "train heavy". It is entirely possible and productive to do much more than 15 reps, for example, with rest pauses throughout the "set" as long as you increase the resistance on a consistent basis and you are eating enough nutritious whole food to supercompensate then you will build "muscle" size.

[borat1080]

Bahhhh-dybuilding

[tyvan2009]

jesus christ this is retarded

[musclemat]

jesus christ was a bodybuilder...he curled crosses everyday