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What if your diastoic is high? My last check was 155/105.
I'm a 32 year old guy, good BMI (22), avoid sugar, salt & coffee. Could eat more fruit & veg (about 3 portions per day), could exercise more (drive for a living) & take up something like tai chi for stress relief. Dont want to down the road of medication. Seeing my GP next week hopefully.
rinnin 2 years ago