TMW: Fat Calories How Much Is Too Much???

[iusecomputerstoo]

The fat you eat is the fat you wear.

[blackishlovah123]

MOTHER FUCKER 50% of protein is....1500 calories from protein......ur shitting a brick out of yo ass

[eloelo511]

just lol.

[punk064]

when on a cutting-phase diet (progressively lowering carbs over 2 months), should my fat and protein intake be higher as the carbs go lower? also, ive currently been doin rly low fat and moderate carb, med-high protein, am i on the right track? - any advice is appreciated, thx.

[p0rk019]

5:10 Keith moved away just to show us his new truck ^^

[MrJOSH406031]

2:54 LMFAO

[Franchiseme62OhK]

they remind me of jim careys kids from me myself and irene attitude wise

[ipwnyouu]

the beginning of the videos and the end is the best xD

[DarkZone312]

you can do the Fuck you wanna do Favorite one on this video (Y)

[o00thunderhawk00o]

only 3000 calories for 6'2 and 230 somthing pounds?!? im 6'1 150 pounds and im getting like 3500. and im getting like 100G of fat and like 4000G of carbs i swear lol. and 2000G of protein....not actually but i get a shit tone of carbs and fat (and probably 150G of protein) and im doin alright. making some gains. i am 17 though

[willieofroanoke]

The word the twins were looking for is polyunsaturated fats. Listen up, while polyunsaturated fats have been shown to be healthy and protective against cardiac arrhythmias, other studies have shown unsaturated fats like those found in nuts, avocado and some vegatable oils, especially olive oil do increase the risk of coronary atherosclerosis leading to sudden heart attack due to plaque formation blocking off arteries. If you eat a lot of these things, take vitamin E which is protective.

[iraqisarmad]

at 3:00 he says divide by 4 (when he is talking about fats). But you should divide by 9 because 1 gram of fat is 9 calories, right? Or did i miss something

[seafoodpizzayum]

@iraqisarmad yeh i recognised that too

[garybearry]

Awsome bros

[Pirispanen]

This time have to disagree with yo. Animal fats = good. Those fucking oils that are burned, deodorized and processed, which give you heart problems and cancer = fucking bad. Only thing that will choke up your arteries and heart are dem carbs, that turn fat in your digestive system. Get dem facts right.

[kolayreplz]

from 5:10 til the end OHHHH MYYYYYY GODDD I AM LAUGHINGGGG MY ASSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSS OFFFFFFFFFFFFFFFFFFFFFFFFFFFFF­FFFFFFFFFFFFFFFFFFFFFFFFFFFFFF­FFFFFFFFFFFFFFFFFFFFFFFFFFFFFF­FFFFFF HHHHHHAHAHAHAHAHAHAHAAAAAAAAAA­AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA­AAAAAAAAAAAAAAA

[Eveal]

Saturated fats are solid at room temperature. Unsaturated fats will remain liquid. BRING IT HOME!!!! DO WHATEVER THE FUCK YOU WANNA DO!!!! You guys rock!

[xXJeReMiAhXx99]

@Eveal what the hell is room temperature?

[TheManOfRash]

@xXJeReMiAhXx99

25 degrees celcius

I know you Americans like Fahrenheit but you can figure that shit out

[xXJeReMiAhXx99]

@TheManOfRash lmao kk ty no problem i'll figure it out

[xXJeReMiAhXx99]

@TheManOfRash oh man i'm such a badass i said 77 F off the top of my head then i googled it and i was exactly right FK YEAH!

[Eveal]

@xXJeReMiAhXx99 Room temperature is the overall temperature in your room or house.

[xXJeReMiAhXx99]

@Eveal lmao what if my house is close to freezing point?

[Eveal]

@xXJeReMiAhXx99 Then I guess that shit would be "frozen solid...." Just don't eat the shit and keep lifting!!!

[xXJeReMiAhXx99]

@Eveal lmao thanks for the advice

[1slobberknocker]

" shut up bitch " looooooooooool

[Fer313C]

Is is lays chips okay?

[whatzhiznuts]

Peeek a booo... You can do whatever the FUCK you wanna do!!!

[AMPepin1992]

<_<

[hailtwinmusclewrkout]

kevin never lets keith finish and interrupts like crazzyy ... ALWAAYSS :D HAHAHHAHAAA ...

[isaacgourrier]

@4:10 Who the FUCK! is Dr. Schwartz I need to see him cause I done snapped some shit up and Im lying here in SnapCity right now and I can`t get up(in Keith Voice)

[AMPepin1992]

@isaacgourrier when they say Doc Schwartz they are talking about doctors in general.

[isaacgourrier]

@AMPepin1992 It was sarcasm kid.

[isaacgourrier]

@AMPepin1992 Notice how you the only one replied to it smh taken a simple comment to serious.

[AMPepin1992]

@isaacgourrier oops. My bad. I re-read the comment and now I see it was a joke. lol

[isaacgourrier]

@AMPepin1992 I'm not reading nothing else you type, so keep replying if you want too and I'm not coming to this to reply again cause I didn't read what you just sent and I'm not reading what you are about too send.

[isaacgourrier]

@AMPepin1992 So you mad, smh you catching feelings online I'm gone.

[Praeditus15]

you guys should start vlogging at the gym

[MrBuByLa]

The END is epic !! :))))

[MrBuByLa]

I like hte left one :)).. he stays.. stays and when he opend hes mouth... the right says :)).. WTF man :))?

[StayFit4Life321]

Healthy fatz! Ty jack & jim strut can circle jerk all nite

[StayFit4Life321]

Yah fellas crack me up!

[Mrdryhumping]

hahahahahaha yaa bitch am not on ur level am higher than u dumb fuck !! piss off and go fuck ur self and enjoy ur shit eating biatch !!

[girithaara]

We need more sniffs!!

[someone8410]

@KurtGriffin

I agree with you!That site

MusclesMaximizer.info

is one of the most impressive and complete

body buidling products ive ever tried in a

long time.. Im recommending this all the

skinny person and ofcourse to the fat person

over there to try this..:))

[MrSmellyMonkey]

sweet monster truck! 5:19

[kroonaf]

i do like the taste of a good burger

[7TGaming]

polygenic un-saturated fats are healthy fats.

[MW3ELITE1]

SHUTUP BITCH ! haha

[BATTLEFEELD3]

@MW3ELITE1 Faget.

[ManofManyPasswords]

I'm cutting so I keep track of carbs and proteins and at the end of the day I subtract the sum of carbs+protein calories from total calories and divide the number by 9 and I get the grams of fat. Usually it's around 60-70 is this good?

[Mrdryhumping]

@dlw0066 ey can't u read or understand what i said u dumb motha fucka i told that they are talkin' about saturated fats generally coconuts bitch oil that u love putting it in ur bitch ass hole is an exception but all the saturated fats are bitch shit just like in your tits you idiot !!!!

[dlw0066]

@Mrdryhumping 15yr old faggot, now u just talkin shyt not even on my level go suk ya mother

[tafbodybuilding90]

your videos are soo good btw, keep 'em coming

[tafbodybuilding90]

fat has 9 calories, so 600kcal of fat is around 65-70g fat

[Regimentgunner]

"Ey man. .Spider caught a fly!'

[blackishlovah123]

2:28-2:44 funniest ever hahahaha

[blackishlovah123]

ur macros are fucked up....u get almost 400 grams of protein...

[MemoPittBull]

Lol its funny how their forehead scar are different lol 1 is horizontal and the other vertical lol...

[Legystarcraft]

I get like 4k kcal a day while im bulking and im not getting fat. I'm scared.

[D3vSt4r]

5.17 ..Bet they play with that toy truck for hours

[savestheday88]

5:18 "Do whatever the fuck you wanna do!"

[thespecter2]

Saturated fats aren't bad. We have been eating saturated fats for thousands upon thousands of years. The bad fats are trans fats and any hydrogenated oils - including vegetable oils.

[michaelc5876]

@thespecter2 But id rather have them bitches with double bonds :)

[yodudehwru]

2:32 couldnt stop laughing

[Shredsomemore]

They should swap identities and fuck us all up!

[dylanpeek]

Saturated fats are not bad. Quit saying they are.

[ImperfectCitizen]

lol



[ComboNational]

Yo TMW i need advice!

Im currently bulking up, sometimes i eat hotdogs but it had 6 grams of protien and 6 grams of fat(0 Trans fat and 1.5g Saturated) should i continue to eat them while bulking or not, are they healthy fats?

[dylanpeek]

@ComboNational There is nothing wrong with saturated fats. Studies have already proven that they are not harmful.

[ComboNational]

@dylanpeek What about eatin hotdogs n bulking?

[dylanpeek]

@ComboNational If it fits in with your calories and macronutrients. .

[RobinEH94]

Only trans fat is "dangerous".

[dylanpeek]

@RobinEH94 This.

[MultiPumpingiron]

ye im 6'2'' tooo :D

[FRAYZEO8]

HAHAHHhahahhahaahHAHAHhaaa

[MrSigma211]

LMAOOOO it scared Kevin hahaha

[doomcaster]

do more ending like this one, lmao

[Tobougg]

Polyunsaturated



[machackertk]

saturated fats are not bad.....



[ketilc]

I thought Keith was the smart one?

[TBWukHD]

"You dumb motherfuck"

[spicedclay]

These dudes are fucking funny!! I love it.. a great change from the "normal".. boring.

[sorinblueyes]

these mofos after a while watching them they dont look the same anymore hahaha

[deanguitarslover]

He definately enjoys saying "You can do... WHAEVER THE FUCK!!!! YOU WANNA DO!!!!" Maybe if it was'nt for the forgotten kid he would'nt say it with so much passion!!! XD (know he's been saying that for a while).

[Zarkiden]

@WhatTheFuckUpDoc Am I stupid? The fuck are u talking about? Finish ur comment.

[Lakaiiiiii]

"You dumb mothafuck"

[dima1978]

20% of 3000 cal.............

[sabrefan173]

Lol

[sabrefan173]

Keith I'm craving a whopper with cheese and bacon Kevin: mayne shut the he'll up

[evansmaker]

TOP 2 OUTROS OF TMW:

#1 -- /watch?v=K1lcou5eZho (at 3:42)

#2 -- This one at 5:06

Vote up !

[wichertj]

POLYUNSATURATED

[g1tipsandstuff]

The one with the yellow shirt isent really looking into the camera, he looks a lil to the left!

[masterofpuppets2092]

Omg i've never laughed so hard and as much like i did at the end of this video xDDD

[mwgcubs]

Keith is an alpha male

[Mr3ly]

@mwgcubs fuck yeah

[tylerjoel7]

"Shut the fuck up!"

...awkward silence

"Ayy man, take it eeezayy"

lol

[wakofish]

rugays?

[blackfoxmp5]

It's called polyunsaturated fat and monounsaturated fat. Both will save your heart from snapping its shit up!

[r3never]

fuck you kevin, as soon as you said whopper im craving for that shit real bad.

[Lakaiiiiii]

@Mixedhero Hes done that in one of their videos

[Mixedhero]

@Lakaiiiiii Which one ?

[Lakaiiiiii]

@Mixedhero idk forgot

[MasterfulPower]

@Mixedhero I THOUGHT I WAS THE ONLY ONE WHO WANTED

TO SEE THAT HAPPEN

[MultiPumpingiron]

@Mixedhero oh yeah me too!!

[BK1n2]

@Mixedhero yeah and keith kevin s part at the beginning

[clikclikboom123]

You should startmaking your own t-shirts..... Just a suggestion ... But you can do whatever the FFFFFFUCKK'YOU WANNA DO.

[clikclikboom123]

Looool the best ending everrrrr

[sstripes1]

Best ending ever

[PThug911]

Wait, you guys are bulking and you only take in 3000-3200 calories a day?!? I'm 135 lbs 5'10" and all of the calorie calculators say I need at least 2700 calories to maintain my weight, and I need around 3000-3200 calories to gain 1 lbs a week healthy. How are you guys only needing 3200 calories while BULKING?? I'm confused mane can someone help me here?

[mxfreak212]

@PThug911 Depends how much cardio you are doing...obviously..

[dbar35]

@PThug911 I was thinking the exact same thing...

[blackfoxmp5]

@PThug911 You have to adjust your bulking caloric intake according to your metabolism. If you have a low metabolism, you do not need to have as many calories, whereas if you have a furnace (high metabolism), you need to continuously feed it to maintain the fire; so you need to have a HIGH caloric intake. Therefore, you cannot compare their caloric intake with yours, because each of you have different metabolism levels. Hope this helps!

[shurdawg]

@PThug911 Im 165punds and my BMR is around 1900. Im not sure about how active you are, but 2700 seems like a shit load. 1600 -1700 seems like a better range for you, since we are pretty much the same height. If you havent been lifitng for very long, you dont have to worry about bulking, just maintaining weight, but If you have, just eat 300 - 500 calories over your BMR.

[AceCorona]

@shurdawg They're a lot heavier than you, so their BMR and TDEE are a lot more than yours.

[shurdawg]

@AceCorona Yeah... whats your point? I never said I had a higher BMR than theirs?

[DocTani]

Lmfao Kevin was doin some major trollage this video

[PRESTOSAURUSREX]

haha if keith was a qb in the nfl, he'd be considered kinda small...weird.

[tumadre420pm]

saturated fat is not bad for you and does not clog arteries. processed carbs clog arteries. when you eat carbs it gets converted to glucose then to glycogen but when ur muscles already hav enough glycogen it converts it into triglycerides (fat) which clogs arteries. look up the  french paradox. french eat more saturated fat full fat cheeses and milk a lot more salt and even smoke more yet they get less heart disease and there obesity rates are lower. REAL KILLER is processed carbs and trans fats

[blackfoxmp5]

@tumadre420pm Good info!

[TheONEadam12]

I feel ya... I'm 6"4" 220lbs. It's so hard for me to get my fats in.. I've been eating low fat for so long I couldn't even get 70g. in. I'm going to try to get more in my bulk--- My joints have been sore and shit and I think it's effecting my test. levels-- thanks for the video-- fuck jimmy s/. and that other bastard who I won't give the honor of saying his name-- keep it up...

[filiplttt]

You looking to build some rock hard muscles man ?

[psalas0378]

reason why I ask is cuz it sounds like your calling yourself a hater.

[AdinC33]

bodybuilding is hard fucking work :(

[Oswagg22]

So do macros account for all calories??

[TheONEadam12]

I eat when I'm hungry.. If I try resrticting I'm mentally hungry all the time.

[TheONEadam12]

Kieth-- how'd you get that scare on your forehead????

[d314j4]

If you guys did t-shirts, i actually think id buy one....

[travis112jm]

hey man shut the hell up, =_= take it easy man..

[AustinDuggal]

You guys said 220g protein in the other video.... 220G X 4 = 880 CALORIES .... thats 50% OF UR DIET? so u take in 1760 calories a day? DUDE WTF? You are some confusin ass dudes

[Phantom9442]

God you guys are so funny!

[pedobear123]

Watch out Kevin, there's dat dere Illuminati on ur head again

[jamok3]

LOL @ burger king rant.

[ianmolt]

Show us your wifes and kids :)

[Aj007cool]

Lmfao!

[FuzedBodyb]

Its all ginetics fools, if they need to take that much fat to have energy source to help them grow, dont think you should be takin that much. But.. They sayin 600 when each fat is 9 calories per fat gram.

[MrYippykayay]

suprising how few dislikes there are considering the errors in info in this video

[MrJoey1498]

saturated fats are not bad for you!!!!!!!!!!

[lloyd011721]

@MrJoey1498 proof pls?

[MrJoey1498]

@lloyd011721 research it yrself its proved saturated fats are vital as part of a healthy diet

[WhatTheFuckIsUpDoe]

@lloyd011721 prove that they are. faggot.

[lloyd011721]

@WhatTheFuckIsUpDoe bitch, im the one who asked for proof that they are healthy. and if you mis typed and meant arent, then fuck you anyway pussy. fuckin call me a faggot out of no where you ignorant muthafucker.

[parcumare]

Monounsaturated and polyunsaturated fats are the healthy fats

[dgwear69]

@parcumare thats are the predominate fats that are used in all fast food... there is no such thing as good and bad fats in general fats want to store as energy other than be used instantly like carbs their for when you are eating more than you are burning you will store fat. too much olive oil or almonds will make you fat you have to moderate everything.

[Diablo3TRW1]

"I FEEL A CHEAT DAY" lol. "I FEEL A WHOOPERRR"

[DallasCowboys4life]

have to disagree on this one twins. coconut oil is about 97% saturated fat and is one of the healthiest sources of fats. but dont take my word for it, google it

[Drewandy22]

the other guy is ian mccarthy trololol

[dlw0066]

Have to disagree with the Twins on this one. Coconut oil is one of the healthiest oils on the planet and its SATURATED! Wanna build yo testosterone??? Eat up some coconut oil, fuk olive oil.

[AOUSI]

@dlw0066 Coconut oil with my eggs every morning!

[Mrdryhumping]

@dlw0066 ey dude chill out because the shit u talkin' bout is only one oil but they are talkin'bout all of the saturated fats anyway that comes from frying and in full fat dairy and all this shit man so don't get so butt heart

[dlw0066]

@Mrdryhumping i was talking bout coconut oil, not all saturated fats patna! In their video they talked down on ALL saturated fats... in my comment i was talking good on just coconut oil. Can u read patna?? do whateva do fuk u wanna do

[hifishnpoiboy]

I seriously crack up at every ending. Never gets old

[BGreeneFlex]

fats are 9 calories per gram :)

[GamesPlayer1]

I'm also 6'2"

[Cowelly84]

3000 calories, 50% protein = 375g

30% carbs = 225g 20% fat = 66g :)

[xrisp]

saturated fats are anabolic. eat them.

[henrymma]

@xrisp True, the only bad fats are trans because those are artificial. Sat are good, of course if you fit them in your macros.

[varztazzz]

I SO GOD DAMN MISSED THE END OF OLD VIDEOS !!!!

[SDR94]

YEAAAHH KEITHH YOU FINALLY BROUGHT BACK THE CLASSIC DISCLAIMER!!

[AllinTMC]

Hey arent there 9 calories per gram of fat... Thats at least 900 calories from fat.. Take it easy fellas.. Sorry im a marh nerd

[AqualimitedX1]

can u add a cheesburger to your diet a day if your an ectomorph ?

[bolsenny]

should i count the calories when i eat almonds in between meals?

[parcoreLA]

@bolsenny you should do...you can easily over eat nuts and go well over your daily intake as they are so high in calories...just depends on how often and how much you eat during the day

[WhatTheFuckIsUpDoe]

@bolsenny no, since you don't eat the during a meal it doesn't count.. of course you do, faggot

[NtWEvil]

Anybody else notice the bra on the door?

[jodakiller132]

they get 600 kcal from fat = 600/9 kcal pr. gr. fat = 66,6 gr. of fat... not 100-150... Be careful with fats... get them later in the day instead of your carbohydrates but keep the portion size.

[WhatTheFuckIsUpDoe]

@jodakiller132 why get them later in the day?

[jodakiller132]

@WhatTheFuckIsUpDoe cause you get more saturated, which makes you eat less and then again leads to less fat gain. Go check out some of Amer The Hammers videos. He has some good tips on clean bulk if you want.