Fitness Challenge - One Leg Squat Exercise

[tinytina666]

thats some serious squatting.....!

[XDressed2impress]

Fantastic workout, i want a stomach like that!!

[flaviavvs]

Are you kidding??? I will never be able to do this! My knees are so week.

Anyway, congratulations. And kisses from Brazil

[Jaffixo]

Where is she from?

[Tetragagaca]

This is extremely tough,

I would not recommend it for beginers.

Heck i can't do 1, an im i good shape

[Th3Driv3r]

I can do one and thats it for me.

[AlborzJ]

Try doing it on a stability ball if it is too easy...if it is too hard, try doing it with a chair to spot you when u go low....good luck guys

[slogan64]

I would proceed with extreme caution if attempting this exercise. The girl in the video is obvious extremely fit, but anyone who has ANY knee problems, is overweight or just out of shape, or has poor balance should probably avoid trying to do this exercise in my opinion. The knee is a FRAGILE joint.

[mamemimoma]

i can't do that even 1 time.. but i still rated 5 stars ;) for your awesome legs !

[FUN144]

Watched a few of you videos, wasn't sure how fit you are..but your single leg squat is really tough because you go so low :)

[madeux324]

Great idea for abs, I'm going to try @ home. Thank you!!

[collwatt]

wow. effort less, and nice posture. best ive seen.

[ChiTownBlackDragon]

Damn, she is hot as hell. That is impressive.

[07wr250f]

her obliques are the biggest turnon ever imho i dont even know why. she is just so toned. her tummy makes me happy

[sirian501]

how do you go that low down? I get stuck if i go passed a right angle

[fogeddi]

its because your knees are going in front of your toes

[hdgamer123]

WOW

[lindifer28]

i taught this excercise to her

[rentman2]

Incredible!

[Hvalborg1]

LOL thats sick!!

[psumiz]

THIS IS HARD

[Strongintime0887]

When ever there is a hot girl there are always guys telling her how good her form is haha

[YellowSmiiLey]

i can't do that ;p

[brazen59xx]

that is hard lol like it tho

[godsend9]

Top form on a hard exercise.

[gekiryudojo]

Thank you! Zuzana I am rehabilitating from a MS attack, and am now doing this every day I can only go down 45deg and have to hold a door frame with my opposite hand the MS got my balance as well, , Im on the mend now this was very helpful to me Thanks

[zackkane3]

i can do that 10 of tham

[trueDQ]

The secret to success is to do a little EVERY DAY.

Going halfway down for a week or so is fine, but test yourself to go full squat. 3 per leg EACH DAY is plenty to start.

This woman did/showed a great example...great form, great for lower back problems.

This seems to be a common Russian exercise. I know it from Kung Fu. GREAT body strength and balance. DON'T believe the 'stressed knee' B.S.

[freeze00000]

hahahahahahahaha

i cant do that exercise

[xog0ssipgirlxo]

You are in such an amazing shape and you do that so easily. WOW!

I couldn't do it. It's really hard.

[WakeUpDummies]

That is one pretty little bottom

[TheDoggg]

I weigh 90 kgs @ 188 cm is it a good idea for me to do this exercise?

[Nielsio]

No. Play sports where you have to lunge a lot instead, like badminton or squash.

[hughnonr]

I'm 187 and anywhere between 85 and 90 depending on how much I eat, and I do them just fine.

Just watch your form and take it slowly.

We do these for warm-ups at my grappling club (bjj/sambo/sub wrestling) and they're great.

They do require some flexibility and balance though, so don't be discouraged if you don't nail'em right from the start.

Also, don't do'em cold.

[sixstringJIB]

damn, you're awesome. I tried showing this to a girl at the gym where I work, and she couldn't do as many, let alone one. keep the vids coming :D

[SuchaCaligrrl]

When I do one leg squats my knee pops.

[AjnabiZ]

Its becase your bring your knee in front of your toes when you come down.

You have to keep your knees behind your front toes at all time. Watch the video carefully and the placement of the knee in relation to the toes.

[InevitableGravity]

this move is sooo difficult...much respect! i have alot of work ahead of me.

[Jaycee2525]

This is very very impressive.

[maxydog]

for beginners this is NOT a good maneuver to attempt, this takes a long time to execute correctly and safely. also some ankles physiologically will not allow that angle. however, if you wish to be able to perform this exercise as she has done, start squats with the support of a 'smith machine' and very light, or no weights.

[poniewczasie]

I could do that... But I screwed my knees ^^

[MrWinston1984]

Most women with muscles look gross but Zazana looks so beautiful.

Absolute perfection. I hope she doesn't become bulky or anything.

[Ou8y2k2]

Beginners shouldn't go down that low. Make a 90 degree angle with your leg and go back up.

[princequejesuis]

thanks a lot for the advise

[iMagnusX]

False. Go as low as possible. Use boxes, stairs, bricks, or any other stable surface to slowly train your self to go lower and lower by tapping said surface with your bum and coming back up (rather than relaxing onto it).

[WBurchnall]

iMagnus is false and giving out bad advice. If you go to far down, you risk and acl tear. ACL tears are very hard to recover from and career ending for a professional athlete. If you take fitness seriously, 90 degrees is enough. Going 10-15 degrees further is reasonably safe when your in great shape and flexible.

Using boxes to get further past that is asking for an acl tear or sprain. At that point, your legs are done with. 90 degrees = good, a little past = ok, a lot past = DANGEROUS

[Train4Sports]

What are you talking about? I worked up to 355 lbs in the full squat today, no problems. The danger in squats is not in how low you go, it's in not having proper alignment. Even then, it's more likely to cause patellar problems than an ACL injury. Most ACL injuries are non-contact injuries involving deceleration with improper biomechanics. The ACL actually undergoes the most stress during the early phase of knee flexion in the squat, so squat depth is not an issue in regard to ACL injury.

[zollup]

I could do 4, barely ;)

[TobStarNo1]

Hot and Strong...I'm in love

[fund4ment]

damn she is so strong

[tinypuppies3]

l have to tell you l tried this a fell on my bum gosh it was hard maybe with practice l will be able to do it peace

[tlatoani3]

I don't understand how you do it I've been trying but I seem to lack flexibility in my toe I don't have troubles with the strengh in the legs though.

[nmmmm187]

God Bless YOU

[gregtheinfinite]

I can't even do a two legged squat that deep...damn this chick is amazing and well, super sexy!

[axwood]

Okay, I am now seriously impressed, I can't even do that once. That takes good strength, great flexablity and great stability. The improvements, visually, have been fantastic, but to see this kind of physical display shows the impressive physique is way more then skin deep. Great work :)

[flitspaaltje]

cool exercise if done correctly, but be very careful for your knees, it puts enormous strain on the tissue, muscles and joint.i ripped my meniscus more than once,not a good feeling, so i felt like commenting on this one, you are obviously well trained and capable of doing these type of exercises, i noticed that you got rid of your navel piercing, look way better, and lastly, so nice to see that you are a real person without the stuck up attitude so many have these days

[sigmapsicharlie]

This is awesome, and she is perfect in every way. Her accent so sexy!! And that body, OMG!!

[firesoftheempyrean]

I saw the cut, I know you fell after #4!!

You should cut after the exercise and let your breath catch up, it'll make it a touch more professional.

[charliejames1975]

I am breathing heavy because I actually workout in my videos - people breath heavily and sweat if they are really working out. This is not for show.

[firesoftheempyrean]

Hi Zuzana, I fully retract my original comment. I've watched more of your videos and you're absolutely right, you're filming a real workout, and it's more inspiring to watch you than to watch people wearing anti-shine powder who never break a sweat on TV. Keep up the great work, and I was glad to read you took up pole dancing again. It's a beautiful art to watch.

[divainvegas]

I've been telling everyone about these videos, and the reason is, because she is really working out. This is professional enough keep doing what you are doing. BTW how long does it take to get that deep in this type of squat, it would be nice to touch on that in on of your videos? Thanks!

[DarthKitten]

This is great :)

Though aren't your supposed to inhale on the way down, and exhale on the way up?

[PoppinGamerBoi16]

u must have really great balance to do this. zuzana u rule!!!

[ziongraffix]

Nice form but you hold your breath. Exhale you the positive. Breath = more reps : ) Cheers.

[armymankr]

actually it's better to hold breath at the bottom of any squat since the air inside your body will make your torso more rigid and stable

all power lifters and heavy squatters do it that way

[agentgordon27]

Four pack for the win! I prefer over a six pack on ladies. This is a wicked body weight exercise. I can't do one on my left leg and can only do a wobbly one on my right leg. Building it up though.

[grogyan]

Yup, gave you a big five stars.

Its tricky, and fun. I like these little challenges, can put them in for every video please?

[cas398]

Damn that's a lot harder than it looks lol.

[lmercierdurso]

Shes cute but man she got more abs than me !!! WTF ! anyways this exercice is nice !

[FITMIXdotNET]

On the one leg squat I sustain myself with a lttle help from nearby object.

[huthut91]

wow, damn impressive! and the pistols were pretty cool too.

[Chris23HH]

really hard, but I can do, nice workout :)

[yannoche]

My knee would blow at first try. Very impressive demo!

[kraftsportNO]

very well done, not everybody can do this! :D

[jdfox1]

Great video, as usual!  Will try it!

[Biffoo88]

shes amazing!

[Garbageman9865]

i tried that, i can barely go down without losing balance

[bassballr]

you are a monster and I mean that in a good way. WOW! I cannot do one.

[wab86]

it dosen't look like but this are very hard

[krisnasan]

Oh m god

[feanorjotaro]

Incredible!

[NovxST]

you are awesome.

[Sallyakerti]

Thanks!

[Mobius1ac]

hahaha if i tried that i would fall over in a second with a messed up knee cap and broken ACL.

this gal is strong!

[XxAngelisiousxX]

we cant really do that first exercise

[Yapiej]

mwh. this is hard XD

[bara89]

wow good job...i was actually able to do three on my left leg so i'm surprised! i'll definitely keep working on getting better....ur a great motivation!

[hebronsawyers]

That's not how you do it lol, f up you knee cap :P

[valken666]

Wow, this is hard. I can't get that low.

[johnarmguam]

Z,

Be careful about going that low on the squats. Over time this could result in weakened connective tissues and chronic pain.

jag671

[SanitySource]

you are in serious GOOD health to be able to do those pistols. i could do 2 on my right leg once, those are HAAARD

[Jahkillian]

HOW THE HELL DID SHE DO THAT?

[lotor2]

She's really strong! Those are no joke.

[stupidi5fun]

well how often do you see a chick this fit? lol

[shirairyuscorpion]

i can do 30 in a row for right leg and 26 in a row for left leg.

[AppleDGreen]

LOL!!!  sure!!!!!

[mArschallx9]

How did you increase the reps? How do you train?

[poetrylost30]

I would love to get a sweat on with her, sweeet.xxxx

[aggrobatch]

For squats you shouldn't go that deep. Very stressful on the knee to go beyond a 90 degree angle.

[AppleDGreen]

think the same, anyhow the strenght , stability and balance shes got ..is impressive, sweet! I couldn't go that down... me's all depressed now :( ..

[AppleDGreen]

think the same, anywhow the strenght, stability and balance she's got in her legs is impressive, SWEET!!! I couldn't go that down while trying this up :(

[PKJAGUARSq8]

helpful workouts

[GhostDog3]

Ouch, so much work done over the years and this simple movement was a little bit hard to do @_@

Peace

[HomesteadProvocateur]

I don't think I can pull that off quite yet!! Don't your knees hurt?

[elusivetantra]

Hey Zuzana your website is great only thing i don't understand is why the cam keeps pointing at your rear can't keep my focus when it keeps doing that 5* great tips Zuzana

[nvcn86]

really impressed, i wasn't expecting such a nice form. myself, i can't get that low without falling on my butt, i'm not flexible enough...

[dvdvanity]

Wow that rocks!! I'm trying that tonight

[dav231988]

Nice camera orientation + Interesting routine = blockbuster

[finneyfaery]

you ROCK!!! and your workouts have been so helpful!! will i ever look like you? NO.. but at least i will be in the best shape for ME! thanks again!

[jari10litmanen]

she got amazing legs

[bara89]

wow i'm impressed...i can do one but not with such great form lol!!! My new goal!!!

[esserider]

u are fucking crazy , luv the video

[lindabebe835]

I couldn't do five squats but i rated you a five star for your fantastic vid.

[Googs5]

Wow that is very hard, I cant even bend down on one leg that far.

[MILLENNIUMPT]

This is one of the hardest exercises to do, and you made it look so easy.

[songbird4u]

WoW, I will be trying this as well but my knees are not the greatest so I will have to take it easy... This looks super super hard.. by the way I did one of your workouts at the gym this evening... It felt soo good and I love variety and you give me that on so many levels..

[aaahhhhaaaahhhh]

Her bone cracked! lol jk jk jk : D

[Criptografo]

i cant take my eyes from you

you are like a fresh morning you are soo beautiful

[123smaz]

wow that is impressive, and hard

[bbqnewb]

Great video, but I think this exercise is for more advanced fitness enthusiast. Most beginners would not even be able to do one single leg squat.

[karlanga1969]

wow you are very strong and beautiful,it's very dificult squat. Nice abs.

[wondermom2]

Doesn't that hurt your knees? I was always told you shouldn't let your knees go past your toes when you do a squat. How often would you recommend doing this?

[dcmccants]

i saw jackie chan do this in a movie

[LONABO]

good from VOD

[abfab90]

lol ur such a cutie! and u have an AMAZING body! I've been working really hard for almost a month now...if i get into half the shape u are by summer I will be sooo happy! Ive almost reached my goal, just one month left :D I love ur videos theyr so inspirational :p thanks!

[TheFlex21]

she should get an endorsement deal from nike or adidas

[TachiRdiesDirty]

now thats hardcore

[islandor71]

great exercise for balance and strength. they're hard too.

[dfineee]

I can't do these =/ i cant "bend" enough. what would help/what to exercise first before these?

[zihuetlachtli]

well it is oficial, now you are my New super Heroin

This looks so surreal... how strong are you really? and besides Beautyful, and nice

thanks for the video

[SeriouslyPissedOff]

I can't do this.

[jdfox1]

Very helpful. Good video, thank you so much!

[bellitawurst]

Wow, this is amazing!!!

[SaCToWnGirL916]

great video, very helpfull!

[dav231988]

Former seems sincere, latter ostensible