100 Butterfly at zones

[MrSwimmerboy17]

Try to slow down your stroke and try to focus on pulling more water with each stroke. Im 14 and I dropped from a 54 to a 53.7 when I took less strokes then in prelims

[izzyrocks99]

never mind i go a 1:12

[izzyrocks99]

i am 10 how old r u?i have a 1:23 i am slow. i am going 2 zones 2morrow

[swim0twelve]

omg i was at that meet!! ah thats so cool! anyways, i swam the 100 fly im in 11/12 though.

[Rockerroller959]

you have a superior underwater in that heat, stretch it out on the last lap

[whitelight512]

how old are you? and from what state? Im 15 and go a 57 low but im not a butterflyer