DieselCrew.com - Quick Abs

[thabest1995]

Could you use a Roman Chair for glute ham raises. There is no way I can spend more than 150 for new equipment.

[devidfrank]

ok,so you do not need to go all the way down doing these exercises,now i know...no wonder my back hurts...

[bugsysegaldakid]

new chucks lol

[venezuelam]

cool

[tshirtjohn]

Nice video mate, must try that one

My roman chair has been gathering dust until lately, going to buy a med ball in the morning since my old one is rotted(left it out in the rain too long)