Rico Connor Work Out And Feel Great

[egahd]

unless u do ur cardio in the morning, then lift in the evening, i swear by this but what do i know..

hey rico, does your book have a lot of healthy recipes?

and what would a bodybuilders favorite carb be? or a bodybuilders best friend - as far as carbs go?

[totalhealth4life]

im not a cook and i don't think most single guys are.......i eat basic. I tell you what foods to eat not cooking recipes. I use waxy maize before and after workouts and beans for my main carb staple

[toreto657]

rico...i've been told that doing cardio before workout is not advisable....is dis true?

[totalhealth4life]

yes safe your strength for weight training and do cardio after if you're doing both on the same day

[23445545665]

what if im doing cardio first then weight training later

its that bad that im not going to see results????

[totalhealth4life]

its bad.........always do cardio AFTER

[msliisasoun]

Hey Rico just dropping by to say Hi...also keep up the good work you look Awesome! Don't let any of these HATERS try to put you down because they not heathy and fit like you.

[msliisasoun]

Hey Rico Just wanted to know when go working out at the gym the next day I'm usually sore, but the other times I go I'm not, is it because I'm not training hard enough?

[totalhealth4life]

NO its the same with me but the more conditioned you get the less sore you feel. When you haven't worked out for a week expect the soreness. That's why I never miss my four sessions a week.

[MTVasiaROCKS]

now all i gotta say is your book sure contains some good stuff and whats more i think im turning black because i swan for like 8hrs a day

[totalhealth4life]

thanks a lot bro

[MTVasiaROCKS]

well i gotta ask

some people say just having muscles dosent mean your strong

[totalhealth4life]

they usually go hand in hand......but there are some people who don't have large muscle mass that are very strong

[MTVasiaROCKS]

example is my friend

somewhat whimpy and short but he sure packs a punch i mean we once went to the arcade and played some sorta game where u punch and your score is indicated in kmh i hit 115 and his hit was 160 that is really scary

[totalhealth4life]

great!

[msliisasoun]

Hey how long did it took your body to get to where you are at?

[totalhealth4life]

I went from a skinny 150 lb. guy to what I am today. It took several years to get up to over 175 to 180 and now I'm an even 200 lb. which I feel is my ideal weight. Slow and steady is the only way to build a body that will stay that way!

[msliisasoun]

Hey Rico just wanted to know how you feel if someone was suppose to take creatine before workout and then after drink a protein shake?