Rob Orlando does "King Kong".....twice

[Syracuse912]

i for sure could not pull this off. with that said, you need to lock out elbows on your muscle ups

[USMCR]

Are we even sure Rob is a human being? Jesus H Christ this guy is almost supernaturally strong.

[604josh]

God. All you crossfit fags complaining about an Olymipic litters form? Get real kids. Crossfit trains you to be medicore at everything. Good at nothing.

[EndlersaurusRex]

@604josh I don't know...even if they're not as good as people who pick one things (such as Oly lifters), the people who actually win crossfit games are pretty ridiculous.

[jasonhutchcraft]

Did you see Dave Morgan's muscle ups? I'm pretty sure those would be No-Reps



[pumpmctank]

those were extremely impressive lifts, but you might want to check the form on the deadlift. at least from this point of view your back doesn't look like its in a healthy position during the deadlifts.

[wm0104]

Mad respect bro! Very impressive lifts!

Dont listen to the dumb fucks on here with negative comments...everyone wants to be a critic, but know one wants to try the workout first then give their opinon.

[KrAV9100]

all you diveys talking shite get a grip this guy is fking strong as fk full stop.

[LunchtimeLoonies]

In all fairness......even if his form is shit.....this is still shit hot. This guy is a fucking freak....try it and post it if you don't agree. I couldn't do half this shit.

[cooll6]

Whats the name of the songs?

Thx

[dannywillb]

He'd be a lot quicker if he didn't have to keep rolling up his sleeves...

[jukemaster66]

guy is a boss

[90cta395]

I'm getting some training from this guy right now....he is no joke. Dude is strong as shit and expects the same from his athletes.

[sosa3415]

Dave Morgans reps were terrible. It was a lot of weight he moved, but his range of motion was crap!

[captainink]

Orlandos ranges is not perfect. Arms do not lock out at the bottom of the MUs. This guy would have a good chance of doing this with 500 and 275

[captainink]

Also I think the word crap is a little too strong. The rom was not perfect but no one doing this has perfect rom. Funny how the one guy who is not a crossfitter is called crap. Morgan holds official world records and you should have some respect for this 45 yr old super athlete

[cwooddevils5]

He didn't do power cleans because the original workout called for squat cleans. The description in the beginning should've said cleans or squat cleans.

[Vincentvanh1]

Great work. Even though he didn't do power cleans, but cleans

[TheMrsredshoes]

The Brit Dave Morgan is also 5ft 8 and he did it with 500 dl and 275 clean at 44 years of age

[nobodylikeshair]

That's excellent. Do you know his rounds/time?

[TheMrsredshoes]

I think it was 2mins 4 secs its amazing, you should check out the video. Dave and Josh are about the same weight and height but Dave is twelve years older!!!!!!!!!!!

[nobodylikeshair]

I can't seem to find this video you speak of, and I'd like to see this great effort you're talking about. Do you have a link to it?

[TheRosalind1]

Just put dave morgan crossfit into youyube

[captainjosue]

And to top if off David Morgan did it with a time of 2min 4secs.

[chazkez07]

@TheMrsredshoes

well considering this guy isn't 44 yet i guess he's got some time to catch up.

[minnowtaur]

@TheMrsredshoes He was also an Olympic lifter. You know the Olympic games, where people compete to be the best in the *world*?

[CxOxLxE]

@TheMrsredshoes bet he would have had a little more trouble with 6 rounds

[muchacabesa]

@TheMrsredshoes Yes, but Dave Morgan juices like it is going out of style. I'm not saying it is easy, just saying that it is easier for him.

[LAZYLAZERIOUS]

what do you think was the hardest part of this workout?

[sweets585124]

so beast, putting in work for us 5 8 guys

[johno5678]

you are F@#KING awesome man good job an inspiration to everyone

[phatneazy]

hey how long have you been doing crossfit? and what kind of program were you on before you started?

[Calhexas]

great job. Although I'd have to point out that muscle ups and hand-stand push ups weren't quite full ROM.

Still...tremendous job.

[TeelaNoob]

Wow. good job man

[slideways240]

lol ANIMAL! dont know how i missed this in the journal back in november